Podcast
Huberman Lab
Huberman announced his forthcoming book, describing it as a multiyear effort that compiles researchbased protocols for sleep, exercise, stress control, and focus, and noted it is already available for preorder.
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on fo...
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Episode: Improve Focus with Behavioral Tools & Medication f...
Huberman announced his forthcoming book, describing it as a multiyear effort that compiles researchbased protocols for sleep, exercise, stress control, and focus, and noted it is already available for preorder.
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years and that's based on more than 30 years of research and experience.
The book is now available by presale at protocolsbook.com. There you can find links to various vendors. You can pick the one that you like best. Again, the book is called Protocols, an Operating Manual for the Human Body.