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Podcast Mentions

The Psychology of Habit

Verplanken

This unique reference explores the processes and nuances of human habits through social psychology and behavioral lenses. It provides a robust definition and theoretical framework for habit as well as up-to-date information on habit measurement, addressing such questions as which mechanisms are invo...

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Huberman Lab

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Huberman Lab

This review article was mentioned as an excellent source that detailed the various ways habits form in the nervous system, specifically noting that small changes occur in cognitive and neural mechanisms with each repetition of a habit.

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I should mention that I learned about this from an excellent review article that's available online. It's called Psychology of Habit. The authors are Wendy Wood and Dennis Runger. This is published in...

— Episode: Essentials: The Science of Making & Brea...

Episode: Essentials: The Science of Making & Breaking Habit...

This review article was mentioned as an excellent source that detailed the various ways habits form in the nervous system, specifically noting that small changes occur in cognitive and neural mechanisms with each repetition of a habit.

"

I should mention that I learned about this from an excellent review article that's available online. It's called Psychology of Habit. The authors are Wendy Wood and Dennis Runger. This is published in Annual Review of Psychology.

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