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1288: Test Prep | Skeptical Sunday
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris,...
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A Scientifically Proven Process for Changing Your Life-for Good
It was discussed that the book details how to change behaviors by focusing on process over changing the person and applies a science framework for lasting behavior change.
In the book you discuss that this isn't about changing the person it's about changing the process.
— Episode: 64: Sean Young | Changing Your Life for...
It was discussed that the book details how to change behaviors by focusing on process over changing the person and applies a science framework for lasting behavior change.
In the book you discuss that this isn't about changing the person it's about changing the process.
And in my case in my case it was this related to a family member we were in a band together I mean I was I'm a musician by by training I was in punk bands and growing up and would play with would play with him and we played the show why I was in grad school.
And so it started getting me questioning I had been at the time I was studying psychology I was studying behavior change is working with technologies and it got me thinking why not only he wasn't following through but so many of us pretty much all of us in at least some parts in our lives don't follow through with things that we plan to do so why is that
And really I narrowed it down to there's a two step process for getting people to change their behavior so step one is figure out what type of behavior you're trying to change there are three types of behaviors or what I call a B and C behaviors first step is figure out which type of behavior you're trying to change a B or C the second step is there are a different set of tools for changing.
in Stick with It then you have come up with the framework of the acronym science to remember these seven tools are seven four seven.
It was discussed how the book centers around changing the process instead of changing the person, using small changes to achieve lasting habit change. The book's framework 'SCIENCE' offers seven tools for changing behavior and addresses different behavior types (A, B, and C).
In the book you discuss that this isn't about changing the person it's about changing the process.
And there's the conventional wisdom that will say okay if you want to change your behavior then become like someone else if you want to exercise more become like some fitness guru Richard Simmons was the example of look how happy is it.
But we've learned through our research that you know not only is that not true about become like another person and really trying to change yourself but it's pretty difficult to become a different person.
It's actually I say don't change the person change the process so through small tweaks in the way we do things through just little changes in our lives and there's a process for doing it that I'll go into.
in the book and Stick with It you say well of course what he did was he immediately changes his diet never eats these things again and lives happily ever after but that wasn't really the case.
It was discussed how the book outlines a two-step process for changing behaviors, based on three behavior types (A, B, and C) and seven forces of behavior change (SCIENCE). The author explained how changing the process, not the person, is key to lasting changes.
In the book you discuss that this isn't about changing the person it's about changing the process.
And there's the conventional wisdom that will say okay if you want to change your behavior then become like someone else if you want to exercise more become like some fitness guru Richard Simmons was the example of look how happy is it.
It's actually I say don't change the person change the process so through small tweaks in the way we do things through just little changes in our lives and there's a process for doing it that I'll go into.
in the book and Stick with It you say well of course what he did was he immediately changes his diet never eats these things again and lives happily ever after but that wasn't really the case.
And in Stick with It I put together that research both the historical research over the past decades of how to get people to change their behavior as well as cutting edge work from our own group and from other friends and colleagues.
Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life
It was discussed in the context of Shaun T's journey of self-discovery, particularly regarding his past trauma and the importance of transparency and vulnerability.
if you're holding something back it's holding you back
— Episode: 61: Shaun T | 7 Transformational Princip...
It was discussed in the context of Shaun T's journey of self-discovery, particularly regarding his past trauma and the importance of transparency and vulnerability.
if you're holding something back it's holding you back
the uncomfortable part already happened
you get stronger unpacking the baggage not shoving it in the closet
everybody's in the closet about something
when that was out of the closet and in that situation had been dealt with I was just like I felt so much better
It was discussed as being about transformation and the principles of living the best life, not just fitness, although Shaun T is a fitness trainer and it was said that he went back to therapy to help understand and unpack things that were holding him back.
actually when you and I met that you're look pretty you're pretty stable on the stage doing the workout of course you're doing workouts but you're also in when you speak you're speaking but you're not like I'm a charismatic speaker and then now I'm just going to be this weird quiet like you're kind of you're Sean T 247 all the time
if you're holding something back it's holding you back and tell us what you mean by that because it seems like you held something back for a really long time and in turn I'm assuming that it held you back like you said you would have felt so free if you'd known you could have just come out earlier
in Tears for Transformation you actually go into how to use our anger to motivate us and I know that what you were going through wasn't necessarily just anger but can you take us through this I love practical drills and exercises and I would love to hear how you advise some of your clients and friends to use any anger they might have to actually motivate themselves and move forward instead of getting stuck in in the closet
speaking of transparency I know you're big on that and you have an exercise in T Is for Transformation one of which is search out the shame can you take us through that a little bit this is why is this important how do you do this and how did this help you
it's not just full of workouts and stuff like that
It was discussed in detail, with Sean T explaining how it reflects his personal journey of overcoming sexual abuse, building resilience, and finding happiness. The book delves into transformational principles for overcoming challenges and living a more fulfilling life.
if you're holding something back it's holding you back
if your holding something back is holding you back so have you ever been have you ever been sleeping and you've been in a dream and you want to wake up or you want to yell in your dream and you can't say anything like that's the feeling when I say if you're holding something back it's holding you back you feel so stifled
you get stronger unpacking the baggage not shoving it in the closet
everybody's in the closet about something
Discomfort is risk and discovery is the reward for that risk
Using the Four Codes of Reading People to Improve Your Life
It was mentioned as a book discussing the legal status of mind-reading machines and how they have been used in court cases, past tense.
There's a great book called I Know What You're Thinking which talks about the legal status of just this simple relative to what we're talking about mind-reading machines and how they'...
— Episode: 55: Mary Lou Jepsen & Rob Reid | The Fut...
It was mentioned as a book discussing the legal status of mind-reading machines and how they have been used in court cases, past tense.
There's a great book called I Know What You're Thinking which talks about the legal status of just this simple relative to what we're talking about mind-reading machines and how they've been used in courts to incarcerate people.
It was mentioned as a book that discussed the legal implications of using mind-reading machines in court cases, specifically concerning lie detection.
There's a great book called I Know What You're Thinking which talks about the legal status of just this simple relative to what we're talking about mind-reading machines and how they've been used in courts to incarcerate people because I know that traditional lie detectors are almost useless they're so easy to fool and it's 1920s technology but I guess MRI as opposed to a traditional galvanic skin response lie detector that's interesting it's been used in court yeah wow so you can get a warrant already I guess to go after somebody's thoughts in some countries some countries yeah and then they've been in some cases exonerated later
It was mentioned as a book that discusses the legal implications of mind-reading machines and how they've been used in court cases, specifically with MRIs.
There's a great book called 'I Know What You're Thinking' which talks about the legal status of just this simple relative to what we're talking about mind-reading machines and how they've been used in courts to incarcerate people because I know that traditional lie detectors are almost useless they're so easy to fool and it's 1920s technology but I guess MRI as opposed to a traditional galvanic skin response lie detector that's interesting it's been used in court yeah wow.
Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
It was discussed as being about Stoicism and a different approach to happiness than typical self-help books, focusing on flourishing and being human.
I wrote this book on happiness, great, which was happy.
— Episode: 150: Derren Brown | Using the Power of S...
It was discussed as being about Stoicism and a different approach to happiness than typical self-help books, focusing on flourishing and being human.
I wrote this book on happiness, great, which was happy.
It'll be linked to the show notes, thank you.
It's a lot of it's about Stoicism and an approach to happiness there's very different from the sort of normal self-help book approach.
So I'm suddenly going to get my head around a second book around those sort of questions if you know what it is to flourish and uh be human really.
It was discussed as being about Stoicism and a different approach to happiness than typical self-help books, and that it was recently made available in America.
I wrote this book on happiness, great, which was Happy. It'll be linked to the show notes, thank you.
...it's a lot of it's about Stoicism and an approach to happiness, there's very different from the sort of normal self-help book approach...
30th Anniversary Edition (The Covey Habits Series)
A Journey in the Pursuit of Excellence
It was mentioned as an example of how someone uses themselves as a reference point, by asking what they believed in the past that they no longer believe.
Like one of my favorite quotes comes from Josh Waitskin he wrote The Art of Learning and he always asks himself what did I believe three months ago that I no longer believe today so l...
— Episode: 575: Benjamin Hardy | Minding the Gap an...
It was mentioned as an example of how someone uses themselves as a reference point, by asking what they believed in the past that they no longer believe.
Like one of my favorite quotes comes from Josh Waitskin he wrote The Art of Learning and he always asks himself what did I believe three months ago that I no longer believe today so like he uses himself as his reference point even like three months ago six months ago and if you start measuring your own progress versus comparing yourself to someone else then you can actually start to see that you are making progress.
A Proven Plan for Getting What You Want in Love, Sex, and Life
It was recommended for its drills on writing down personal boundaries, particularly in relationships, and was mentioned as a useful resource for overcoming people-pleasing tendencies.
I would recommend there's a book called No More Mr. Nice Guy by Dr. Robert Glover, it's pretty old but there's there are drills in there and one of the drills is writing down your boundaries like I wi...
— Episode: 47: Feedback Friday | How to Set Boundar...
It was recommended for its drills on writing down personal boundaries, particularly in relationships, and was mentioned as a useful resource for overcoming people-pleasing tendencies.
I would recommend there's a book called No More Mr. Nice Guy by Dr. Robert Glover, it's pretty old but there's there are drills in there and one of the drills is writing down your boundaries like I will only spend the night at my girlfriend's house on weekends because you go to work tired the next day or whatever, write these things down, you can share them with other people it's fine, this is a learning and growing process.
It was suggested as a helpful book for setting boundaries and practicing them as a habit to stop people pleasing, with specific drills like writing down personal boundaries.
I would recommend there's a book called No More Mr. Nice Guy by Dr. Robert Glover.
Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are
It was mentioned as an example of how Google search data can be used to predict and track diseases, specifically in relation to the loss of smell as a symptom of COVID-19.
a guy named Seth Stevens-Davidowitz who's a data scientist and a Google alum and a best-selling author or your best-selling author who's done very well has got a great book called Everybody Li...
— Episode: 510: Rob Reid | Why the Future is a Good...
It was mentioned as an example of how Google search data can be used to predict and track diseases, specifically in relation to the loss of smell as a symptom of COVID-19.
a guy named Seth Stevens-Davidowitz who's a data scientist and a Google alum and a best-selling author or your best-selling author who's done very well has got a great book called Everybody Lies
It was mentioned as a book written by a data scientist and Google alum. The author used Google search data to plot a correlation between people searching 'I can't smell' and the prevalence of COVID.
a guy named Seth Stevens Davidowitz who's a data scientist and a Google alum and a best-selling author or your best-selling author who's done very well has got a great book called Everybody Lies
Intelligence and Class Structure in American Life
It was mentioned as a controversial book written by Charles Murray that focuses on social class and includes a chapter on race differences. It was mentioned in the context of a protest.
Charles Murray wrote a book in 1994 I think it was called The Bell Curve very controversial book in which he looks at race differences well the book is actually this is the thing the...
— Episode: 90: Jonathan Haidt | The Danger of Good...
It was mentioned as a controversial book written by Charles Murray that focuses on social class and includes a chapter on race differences. It was mentioned in the context of a protest.
Charles Murray wrote a book in 1994 I think it was called The Bell Curve very controversial book in which he looks at race differences well the book is actually this is the thing the book is actually about social class there's one chapter about race but it's a book about what happens when we admit students when Harvard started admitting students to college not by who your father was not by how rich you were but by your IQ by SAT which is a proxy in part for IQ and so it's a book on what would happen to our society if we had this form of elitism in which we get this uber class this upper class of people who are really good at test taking and if you've been following American politics since 1994 and if you were all conscious during the election of 2016 this was the problem this is why so many people hated Hillary Clinton and what she stood for
It was briefly mentioned as a controversial book by Charles Murray that discussed race differences, but the main focus was actually on social class and the implications of meritocracy in college admissions.
Charles Murray wrote a book in 1994 I think it was called The Bell Curve very controversial book in which he looks at race differences well the book is actually this is the thing the book is actually about social class there's one chapter about race but it's a book about what happens when we admit students when Harvard started admitting students to college not by who your father was not by how rich you were but by your IQ by SAT which is a proxy in part for IQ and so it's a book on what would happen to our society if we had this form of elitism in which we get this uber class this upper class of people who are really good at test taking
Rising Through the Wreckage of Wall Street
It was mentioned as a book about Solomon Brothers, one of the most aggressive and ruthless banks, that Bill Browder ended up working at. It was discussed in relation to how competitive and individualistic the work environment was.
That bank was some called Solomon brothers doesn't exist anymore but for anyone has any memory of the financial world that it was the one of the most aggressive doggy dog banks out there there's a fam...
— Episode: 3: Bill Browder | Hunted by Putin
It was mentioned as a book about Solomon Brothers, one of the most aggressive and ruthless banks, that Bill Browder ended up working at. It was discussed in relation to how competitive and individualistic the work environment was.
That bank was some called Solomon brothers doesn't exist anymore but for anyone has any memory of the financial world that it was the one of the most aggressive doggy dog banks out there there's a famous book written by Michael Lewis call Liars poker about Solomon brothers.
It was mentioned as a famous book about Solomon Brothers, the bank where Bill Browder worked, and their involvement in manipulating the US treasury market.
That bank was some called Solomon brothers doesn't exist anymore but for anyone has any memory of the financial world that it was the one of the most aggressive doggy dog banks out there there's a famous book written by Michael Lewis call Liars poker about Solomon brothers.
The Voice in Our Head, Why It Matters, and How to Harness It
It was used as an example of the veneer theory, but a real-life incident of shipwrecked schoolboys showed the opposite, as they cooperated and thrived for over a year.
Lord of the Flies is what everyone points to when we think like well humans left to their own device well Lord of the Flies is like well yeah a fictional work right f...
— Episode: 494: Rutger Bregman | Humankind: A Hopef...
It was used as an example of the veneer theory, but a real-life incident of shipwrecked schoolboys showed the opposite, as they cooperated and thrived for over a year.
Lord of the Flies is what everyone points to when we think like well humans left to their own device well Lord of the Flies is like well yeah a fictional work right first of all second of all well yeah you tell it.
After the second World War people obviously have to deal with the question why did we do this you know how has humanity been capable of such atrocities genocide in a way we've never seen before on an industrial scale now obviously the easiest explanation that people had was again veneer theory it was the explanation that people had always used to explain that behavior so there was a real demand out there for someone to write a book in a creative way where veneer theory was once again used to basically explain the horrors of the second World War and I think that's what William Golding did with Lord of the Flies.
Especially for the British political class people you know in parliament there or especially in the government who went to boarding schools etc Lord of the Flies is their worldview that is how they look at the world.
In almost every single way the real Lord of the Flies is the opposite of the fictional Lord of the flies.
If millions of kids around the globe are still forced well basically forced to read Lord of the Flies in school then can we please also tell them about the one time in old world history that we know of their real kit shipwrecked on a real island because that's a totally different story.
Why Good People Are Divided by Politics and Religion
It was discussed as a book that explored why good people are divided by politics and religion, and also featured in a story about a protest at Middlebury College.
So my second book The Righteous Mind the subtitle is why good people are divided by politics and religion so it's a fascinating event it really shows human moral psychology and action...
— Episode: 90: Jonathan Haidt | The Danger of Good...
It was discussed as a book that explored why good people are divided by politics and religion, and also featured in a story about a protest at Middlebury College.
So my second book The Righteous Mind the subtitle is why good people are divided by politics and religion so it's a fascinating event it really shows human moral psychology and action right
The Righteous Mind and the Happiness Hypothesis were both based in part on the insight that when we're making decisions we do consult how we feel so if you're happy when you're thinking about the odds of success of a business you're going to think yeah I think things will work out I don't know I just kind of think things will fall into place whereas if you're sad or fearful and you think about the future you'll feel oh god so many bad things could happen no oh my god this is a disaster so we do often consult our feelings when making decisions where our feelings are not even relevant so it's kind of normal but we have to learn we have to teach how to do less of that in an academic context
It was mentioned as a book written by Jonathan Haidt in which he explored why good people are often divided by political and religious differences, which he related to the concept of moral psychology.
My second book The Righteous Mind the subtitle is why good people are divided by politics and religion so it's a fascinating event it really shows human moral psychology and action right
How to Unlock the Secret Language of Connection
It was discussed as a book that reveals key strategies for improving communication and conversation skills, emphasizing its practicality.
Want to master the art of communication? Charles Duhigg, author of Super Communicators, reveals key strategies for enhancing your connections and conversations in this enlightening podcast episode.
— Episode: 1034: Fat-Free Foods | Skeptical Sunday
It was discussed as a book that reveals key strategies for improving communication and conversation skills, emphasizing its practicality.
Want to master the art of communication? Charles Duhigg, author of Super Communicators, reveals key strategies for enhancing your connections and conversations in this enlightening podcast episode.
It was discussed as a helpful resource for improving communication skills, highlighting the importance of active listening and asking clarifying questions to build connections.
Want to master the art of communication? Charles Duhigg, author of Super Communicators, reveals key strategies for enhancing your connections and conversations in this enlightening podcast episode.
Robert Moses and the Fall of New York
It was mentioned that Robert Caro had written multiple books about Lyndon B. Johnson's life, which were described as the size of phone books.
and when i was interviewing Robert Caro who is that right he basically spent a good chunk of his life research in linden b johnson and writing these tomes i think basically this guy's life is divided...
— Episode: 52: Cal Fussman | How to Ask Big Questio...
It was mentioned that Robert Caro had written multiple books about Lyndon B. Johnson's life, which were described as the size of phone books.
and when i was interviewing Robert Caro who is that right he basically spent a good chunk of his life research in linden b johnson and writing these tomes i think basically this guy's life is divided into books there's a size of phone books
It was mentioned that Robert Caro had written multiple books about Lyndon B. Johnson, suggesting they're quite lengthy and detailed.
When I was interviewing Robert Caro... he basically spent a good chunk of his life researching Lyndon B. Johnson and writing these tomes... I think basically this guy's life is divided into books. There's a size of phone books.
Underdogs, Misfits, and the Art of Battling Giants
It was briefly mentioned as a potential chapter topic in the past, and the conversation hinted at the idea of turning disadvantages into advantages, which is a concept that the book discussed.
fact this should have been a chapter of my last book david and galaeth because this is exactly a disadvantage that turns into an advantage
— Episode: 256: Malcolm Gladwell | What We Should K...
It was briefly mentioned as a potential chapter topic in the past, and the conversation hinted at the idea of turning disadvantages into advantages, which is a concept that the book discussed.
fact this should have been a chapter of my last book david and galaeth because this is exactly a disadvantage that turns into an advantage
Twenty Lessons from the Twentieth Century
The book was described as a short, easily digestible read, offering 20 lessons on preserving rights and democracy, particularly relevant in times of potential authoritarianism.
I read the book when it first came out, it's been on the bestseller list for a long time.
— Episode: 585: Timothy Snyder | Twentieth-Century...
The book was described as a short, easily digestible read, offering 20 lessons on preserving rights and democracy, particularly relevant in times of potential authoritarianism.
I read the book when it first came out, it's been on the bestseller list for a long time.
It's a short book about an hour read, go get it, we'll link to it in the show notes, it's got 20 lessons that you can easily consume.
It's reminded that democracy has to be an activity acting in such a way that we might get better outcomes.
It's really a manual. It's a political pamphlet that gives advice drawing from history but as much it's also a case for history that there's a whole lot of wisdom that remains from the confrontation with Communism or the confrontation with fascism or with other kinds of authoritarianism and that that wisdom is accessible to us if we just accept that we need it and look back and learn from others, that's the advantage.
a lot of what the book On Tyranny is trying to propose is that how we carve up the time in our days and have a great influence on how we think about the politics of the world how much influence we think we actually have if we can manage to do little dumb things like spend an hour or less on the internet every day and subscribe to newspapers then that unbelievably elementary habit of picking up a newspaper at the doorstep can make us feel more connected and more active in the world
It was described as a short, easy-to-read book with 20 lessons on how to protect your rights and democracy, and was highly recommended by Jordan Harbinger.
I read the book when it first came out, it's been on the bestseller list for a long time.
It's a short book about an hour read, go get it, we'll link to it in the show notes, it's got 20 lessons that you can easily consume.
It comes out of two times. It comes out of my whole adult life and then it comes out of that specific moment which I wanted to react to quickly.
It's not so much me being smart. The book is my trying to recall other people who are smarter than we are at more difficult moment.
That's why that's lesson number one in On Tyranny is don't obey in advance because if we accept that this shock is going to overwhelm us and we're just now going to take whatever happens every day is normal then we're done then we don't have a chance.
The Blinding Future of Nuclear Weapons
It was described as a frightening but wonderful book that connected the increase in endocrine disruptors in our environment with a significant decrease in fertility rates in numerous countries.
There is a wonderful book, very frightening book but a wonderful book called Countdown that was released not long ago that describes that the advent of endocrine disruptors being diss...
— Episode: 610: Bill Sullivan | Pleased to Meet Me
It was described as a frightening but wonderful book that connected the increase in endocrine disruptors in our environment with a significant decrease in fertility rates in numerous countries.
There is a wonderful book, very frightening book but a wonderful book called Countdown that was released not long ago that describes that the advent of endocrine disruptors being disseminated throughout our plastics and into our environment, tracks almost identically with the dramatic drop in fertility that we're seeing in a lot of countries that utilize these chemicals.
It was mentioned as a very frightening but informative book discussing the prevalence of endocrine disruptors in plastics and the alarming correlation with decreasing fertility rates.
There is a wonderful book, very frightening book but a wonderful book called Countdown that was released not long ago that describes that the advent of endocrine disruptors being disseminated throughout our plastics and into our environment, tracks almost identically with the dramatic drop in fertility that we're seeing in a lot of countries that utilize these chemicals.
StarTalk's Guide to Who We Are, How We Got Here, and Where We're Going
It was discussed as the latest book by Neil deGrasse Tyson, covering questions about the universe and humanity's place within it, and how these questions have occupied humanity for millennia.
the newest one anyway is called Cosmic Queries star talks guide to who we are, how we got here and where we're going
— Episode: 521: Neil deGrasse Tyson | Cosmic Querie...
It was discussed as the latest book by Neil deGrasse Tyson, covering questions about the universe and humanity's place within it, and how these questions have occupied humanity for millennia.
the newest one anyway is called Cosmic Queries star talks guide to who we are, how we got here and where we're going
and it's not these are questions we have answers to it's these are questions that have preoccupied us in civilization for millennia
so we address those questions in the book whether or not we have an answer for them
so because in the end you need to learn to love the questions themselves
because they're in are the doorways to learning and understanding and enlightenment
Neil's latest book, Cosmic Queries, was discussed, specifically the way it addresses questions that have intrigued humanity for centuries, whether or not answers are provided.
The newest one anyway is called Cosmic Queries, StarTalk's Guide to Who We Are, how we got here, and where we're going.
...it's all about a celebration of questions and it's not these are questions we have answers to, it's these are questions that have preoccupied us in civilization for millennia...
...and so we address those questions in the book whether or not we have an answer for them because in the end you need to learn to love the questions themselves because they're in are the doorways to learning and understanding and enlightenment.
Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.
Podcast Name