Podcast
The Jordan Harbinger Show
It was discussed in the context of Shaun T's journey of self-discovery, particularly regarding his past trauma and the importance of transparency and vulnerability.
if you're holding something back it's holding you back
— Episode: 61: Shaun T | 7 Transformational Princip...
Episode: 61: Shaun T | 7 Transformational Principles for Li...
It was discussed in the context of Shaun T's journey of self-discovery, particularly regarding his past trauma and the importance of transparency and vulnerability.
if you're holding something back it's holding you back
the uncomfortable part already happened
you get stronger unpacking the baggage not shoving it in the closet
everybody's in the closet about something
when that was out of the closet and in that situation had been dealt with I was just like I felt so much better
Episode: 61: Shaun T | 7 Transformational Principles for Li...
It was discussed as being about transformation and the principles of living the best life, not just fitness, although Shaun T is a fitness trainer and it was said that he went back to therapy to help understand and unpack things that were holding him back.
actually when you and I met that you're look pretty you're pretty stable on the stage doing the workout of course you're doing workouts but you're also in when you speak you're speaking but you're not like I'm a charismatic speaker and then now I'm just going to be this weird quiet like you're kind of you're Sean T 247 all the time
if you're holding something back it's holding you back and tell us what you mean by that because it seems like you held something back for a really long time and in turn I'm assuming that it held you back like you said you would have felt so free if you'd known you could have just come out earlier
in Tears for Transformation you actually go into how to use our anger to motivate us and I know that what you were going through wasn't necessarily just anger but can you take us through this I love practical drills and exercises and I would love to hear how you advise some of your clients and friends to use any anger they might have to actually motivate themselves and move forward instead of getting stuck in in the closet
speaking of transparency I know you're big on that and you have an exercise in T is for transformation one of which is search out the shame can you take us through that a little bit this is why is this important how do you do this and how did this help you
it's not just full of workouts and stuff like that
Episode: 61: Shaun T | 7 Transformational Principles for Li...
It was discussed in detail, with Sean T explaining how it reflects his personal journey of overcoming sexual abuse, building resilience, and finding happiness. The book delves into transformational principles for overcoming challenges and living a more fulfilling life.
if you're holding something back it's holding you back
if your holding something back is holding you back so have you ever been have you ever been sleeping and you've been in a dream and you want to wake up or you want to yell in your dream and you can't say anything like that's the feeling when I say if you're holding something back it's holding you back you feel so stifled
you get stronger unpacking the baggage not shoving it in the closet
everybody's in the closet about something
Discomfort is risk and discovery is the reward for that risk