10% Happier with Dan Harris

The man has published five number one best sellers including the four hour work week, the four hour body, the four hour chef, tools of Titans and his new one Tribe Of Mentors.

Tribe Of Mentors very simple is I'd have well if we've talked about I'd I've had a very very tough last two years

You've all harrari of sapiens closes out the book you would like his I think you'd like his profile I want him on the show

The man has published five number one best sellers including the four hour work week, the four hour body, the four hour chef, tools of Titans and his new one Tribe Of Mentors.

Tribe Of Mentors very simple is I'd have well if we've talked about I'd I'd have I've had a very very tough last two years a lot of beauty but also some real cracks in the cosmic egg

I decided to take those level questions and send them to about 130 people who were some of the most impressive minds and hearts I could track down

There's a great book called The Four Agreements. And it sets out four things you should agree to do every single day as you set out.

Number two is not to take things personally. Number three is not to assume. And number four is to always do your best.

There's a great book called The Four Agreements. And it sets out four things you should agree to do every single day as you set out. And one is to be impeccable with your word. Number two is not to take things personally. Number three is not to assume. And number four is to always do your best.

Kelly McGonagall, PhD is a health psychologist and lecturer at Stanford University. Her most recent book is called The Joy of Movement.

In this conversation we talk about why she describes her book as a love letter to movement and human nature.

It's a love letter to movement and to human nature which I didn't know when I wrote it, it was going to turn out to be.

She's got a new book called The Joy of Movement which is about exercise and so we're going to talk to her not only about how to get your exercise game improved in a way that will actually succeed and without involving you beating yourself up along the way.

It's a love letter to movement and to human nature which I didn't know when I wrote it, it was going to turn out to be.

The part of me that experiences bliss, hope, joy, connection, that sort of the empowered positive states, I access that best through movement and so I wanted to write this book because I've only ever written books that I really think are about how to deal with the hard stuff, you know, stress, behavior change.

Thanks again to Michael Norton and as you heard him reference he wrote a book or co wrote a book called Happy Money with a woman named Elizabeth done.

We wrote few years ago book called Happy Money the science of happier spending that was with my co-author Liz done.

I stopped practicing law in 2012 when my first book came out Finding Ultra and I just cut the cord completely because I'd been weaning myself off of it for some time.

My book came out. I had no idea it was such a big deal. But now I do. His name is Rich Roll and he is, you may have heard him. He's got a very popular podcast. He's also an author

I stopped practicing law in 2012 when my first book came out Finding Ultra and I just cut the cord completely

My book is called Finding Ultra it's my memoir

I read the road less traveled when I was like in college and to me that was really interesting to have an alternate perspective about how to manage relationships in your sense of self.

I read the road less traveled when I was like in college and to me that was really interesting to have an alternate perspective about how to manage relationships in your sense of self

so we're dedicating this week to emotions and how to surf them rather than drown in them if you missed Monday's episode, go check it out.

author of a book called Emotional Agility.

Big Potential being your second book.

Big Potential which looks at how we could actually pursue happiness with one another in our schools and our teams our families instead of trying to do it alone

Big Potential being your second book.

Big Potential which looks at how we could actually pursue happiness with one another in our schools and our teams our families instead of trying to do it alone

He's written a whole string of best-selling books including Give and Take, Think Again and Originals.

Yeah this is actually the bridge from Think Again to hidden potential in many ways that avoiding ideas that make you uncomfortable it's worth your ability to learn to be a critical thinker.

I wrote about this a little bit in in chat what chapter three of Think Again if I remember correctly is it's a really important skill.

Before that she wrote the willpower instinct and The Upside of Stress.

Her books include the willpower instinct, The Upside of Stress and she's got a new book called The Joy of Movement which is about exercise and so we're going to talk to her not only about how to get your exercise game improved in a way that will actually succeed and without involving you beating yourself up along the way.

Previous books include the willpower instinct and The Upside of Stress.

She's also got her own, I would say brand of meditation... And also about her transformation, as I said from a self-described atheist into something else... And she broadly describes that something else as magic which she talks about a length in her new book, Finding Magic, a spiritual memoir which is just out.

I couldn't write. I just was undone by and also exhausted and I had, I just had nothing to give. I didn't have any juice.

And it was sort of a progression of once I finished writing about Ben Demise, I then started writing about my childhood. And what is it's a spiritual memoir that's called Finding Magic.

I write in my book Finding Magic about this book that I read which I loved and it's called A Religion of One's Own.

my book is divided into three sections the first one is magic the second one is mystery and the third is meaning and it was you know that I grew up sort of believing in that believing in magic mystery is when I started feeling you know I was looking for for what it was trying to figure it out and meaning is when I realized that I had found meaning in my life and and that was meaning that was caretaking and love.

She's also got her own, I would say brand of meditation... And also about her transformation, as I said from a self-described atheist into something else. She broadly describes that something else as magic which she talks about at length in her new book, Finding Magic, a spiritual memoir which is just out.

I mean it is called Finding Magic and it's really about what's the meaning of life.

And the idea is that I took just stories from my life all the way through my life that had some significance, that had some sort of epiphany or something that was illuminating or something that was spiritual or sacred that happened to me, that sort of was throughout the spiritual experience that I had all this time thinking I was an atheist.

I write in my book Finding Magic about this book that I read which I loved and it's called A Religion of One's Own.

My book is divided into three sections the first one is magic the second one is mystery and the third is meaning and it was you know that I grew up sort of believing in that believing in magic mystery is when I started feeling you know I was looking for for what it was trying to figure it out and meaning is when I realized that I had found meaning in my life and and that was meaning that was caretaking and love.

Her newest book co-written with Valerie Brown and Maricela Gomez is called Healing Our Way Home, Black Buddhist Teachings on Ancestors, Joy and Liberation.

And also want to point out that she has a new book out Called Healing Our Way Home black Buddhist teachings on ancestors joy and liberation Which she co-authored with the Marysella B Gomez and Valerie Brown Valerie Brown Actually been on the show before and all three of them will be on the show a couple of weeks