10% Happier with Dan Harris

Her TED talks have more than 40 million views and her books, mating in captivity and The State of Affairs are huge bestsellers.

As Sarah Peral is the author of mating and captivity and The State of Affairs she's also the host of the podcasts where should we begin and how's work

I love it and then she filed that up with State of Affairs.

I tried with The State of Affairs.

My wife just finished reading Glenin's bestselling book Untamed and loved it.

Hello, I want to tell you about a podcast that I think you're gonna love on We Can Do Hard Things, best-selling author of Untamed, Glennon Doyle, former guest on this show, and her wife, Abby Wambach, also a former guest on this show, and Glennon's sister, Amanda Doyle, who's never been on this show, but I bet she will at some point.

Best-selling author of Untamed, Glennon Doyle, former guest on this show, and her wife, Abby Wambach, also a former guest on this show, and Glennon's sister, Amanda Doyle,

His newest book is called The Secret That Is Not a Secret, Ten Heretical Tales.

And he has a great newsletter called Both And which is available on Substack.

Jay has a new book called The Secret That Is Not a Secret, 10 Heretical Tales.

He's also a writer, a journalist, a rabbi, a keynote speaker, a scholar of religion and the author of 10 books, most recently The Secret That Is Not a Secret, Ten Heretical Tales.

And she's the author of an intriguing new-ish book called The Happiness Track which I just listened to and is really, really good.

The book is about this misconception that we have that in order to be successful we need to postpone or sacrifice our happiness somehow.

I write about it at length in my book.

I write about this in my book The Happiness Track.

The central thesis and I don't want to - I hope I'm not mistating this - is what I said before that you need happiness in order to succeed. It's not that the two are across purposes.

The book is about this misconception that we have that in order to be successful we need to postpone or sacrifice our happiness somehow.

I remember when he taught that class, I think I cried and I just thought that's what I want. That's what I want to do. That's what I want to be.

I interviewed an investment banker. I think he was managing director and when he got there he was really surprised because everyone else at his level they wouldn't even say hello to him in the hall.

I write about this in my book The Happiness Track.

my favorite that I've checked out recently in the crime fiction genre is called Age of Vice It's by Deep Decapore.

It came out not long ago.

Not only is it thrilling and very very plaudy but it's also written incredibly well.

It's truly literature deep decapore as a force of nature as a writer Age of Vice it takes you into the underworld in New Delhi and India I absolutely love that one.

My favorite that I've checked out recently in the crime fiction genre is called Age of Vice. It's by Deep Decapore, it came out not long ago.

Not only is it thrilling and very, very plotty but it's also written incredibly well. It's truly literature deep decapore as a force of nature as a writer.

Age of Vice, it takes you into the underworld in New Delhi and India. I absolutely love that one.

My favorite that I've checked out recently in the crime fiction genre is called Age of Vice. It's by Deep D Kapoor.

It came out not long ago. Not only is it thrilling and very very plotty, but it's also written incredibly well. It's truly literature. Deep D Kapoor is a force of nature as a writer.

Age of Vice, it takes you into the underworld in New Delhi and India. I absolutely love that one.

The book Bianca gave me was called Going to Pieces Without Falling Apart, and it's one of many books that Mark has written about the overlap between ancient Buddhism and modern psychology.

He's written a number of books including Thoughts Without A Thinker the aforementioned going to pieces without falling apart, going on being open to desire.

He's written a number of books including Thoughts Without A Thinker the aforementioned going to pieces without falling apart, going on being open to desire.

going on being Open to Desire.

He's written a number of books including thoughts without a thinker the aforementioned going to pieces without falling apart, going on being Open to Desire.

But perhaps my favorite is his new one, which is called The Zen of Therapy.

In it, he puts you in his chair, in his mind, as he does therapy using his mix of psychiatric training and decades of studying and practicing Buddhism.

Just to say more about the motivating force you write in the book that you set out to answer a vexing question how does my involvement with Buddhism affect my work as a therapist?

we'll see you all on monday for a brand new episode with my old friend dr mark epstein we've got a new book called The Zen of Therapy that's coming up on monday

John has written many books including full catastrophe living wherever you go there you are which was first published 30 years ago and his latest mindfulness meditation for pain relief.

John has written many books including full catastrophe living wherever you go there you are and Coming to Our Senses.

It reminds me of John Kabat-Zinn's book Coming to Our Senses I think it's called

did you ever read by the way the David Brooks book The Road to Character? No I'm familiar with it. It's excellent. I really recommend it.

And he says the resume virtues are like obviously you know what makes you high-rebel, what makes you a kind of interesting person at a dinner party. And the eulogy virtues are like what will they say about you at your funeral?

did you ever read by the way the David Brooks book The Road to Character? No I'm familiar with it. It's excellent. I really recommend it.

And he says the resume virtues are like obviously you know what makes you high-rebel, what makes you a kind of interesting person at a dinner party.

And the eulogy virtues are like what will they say about you at your funeral? Was he a good friend? Was he a good parent? Was he generous, charitable kind, compassionate forgiving all those things?

did you ever read by the way the David Brooks book The Road to Character? No I'm familiar with it. It's excellent. I really recommend it.

And he says the resume virtues are like obviously you know what makes you high-rebel, what makes you a kind of interesting person at a dinner party. And the eulogy virtues are like what will they say about you at your funeral?

In her most recent book and accompanying TV show, Brunei makes a compelling evidence-based case for getting better acquainted with the full spectrum of your emotions.

Her most recent book is called Atlas of the Heart which is also the name of the five episode HBO Max series that debuted in March of this past year.

I'm really proud of the book to be honest with you. It took a lot during a really hard time, but I'm proud of it.

Recently I read Bernabre Brown's new book Atlas of the Heart and in there there's a line where she says excitement and anxiety show up the exact same way in the body which I have definitely experienced in my meditation practice

In her latest book and the accompanying TV show, Brunei makes a very compelling evidence-based case for getting better acquainted with the full spectrum of your emotions.

The latest book is called Atlas of the Heart, which is also the name of a five episode HBO Max series that debuted on March 31st.

So congratulations on the new book and the new TV show Atlas of the Heart.

The book is called Atlas of the Heart, the subtitle is mapping meaningful connection in the language of human experience I'm really proud of the book to be honest with you it took a lot during a really hard time but I'm proud of it and I think it's been useful for me and I hope it other people find it useful

well so the main things theater wise I'm working on it's a stage adaptation of secret life of bees which is a hugely popular book by Sue Monk Kid

well so the main things theater wise I'm working on it's a stage adaptation of secret life of bees which is a hugely popular book by Sue Monk Kid

well so the main things theater wise I'm working on it's a stage adaptation of secret life of bees which is a hugely popular book by Sue Monk Kid and we should be hopefully work shopping that you know in 2017

The School of Greatness is my first book

The School of Greatness uh yeah which I believe is like the foundation from all the wise people I've interviewed I just still down the eight principles of greatness

yeah The School of Greatness uh yeah which I believe is like the foundation from all the wise people I've interviewed I just still down the eight principles of greatness and there's a lot of exercises and action plans on how to get clear on your purpose for your life

The mask and masculinity is probably the book I'm most proud of because it's helping men become more vulnerable and heal specifically with men and identify the mass that hold them back.

He's got a couple of books, including a new one out right now, The Mask of Masculinity.

I need to get rich so that I can find value in the world I need to get these accomplishments sports accomplishments I need to get the hot girlfriend so I can have this self worth but when I realized like I had all those things but I still in how many self worth was like why what's missing

And so that's what this book is all about but it's just been powerful to hear all the stories of men who are emailing me every day opening up as well it's been really cool.

He's got a couple of books, including a new one out right now, The Mask of Masculinity.

The Mask of Masculinity which is actually just as much for women as is for men because so many so many women are buying this and reading this and saying wow I understand my dad for the first time ever I understand my husband for the first time ever I understand why my kids don't look me in the eyes

Side note many plug, Anika has a great children's book called I Wonder in which you talk about how parents can help kids embrace the various mysteries of the universe seems to fit nicely with what you just said.

She's also the author of a children's book called I Wonder, which my wife and I read to our son.

I think, I mean, that's what my children's book is about. It's called I Wonder but actually the original title was I don't know which is much worse title but it is what the point of it was was let's teach children that it's not only okay to say I don't know, it's wonderful, it's a source of curiosity and awe and wonder

Side note many plug, Anika has a great children's book called I Wonder in which you talk about how parents can help kids embrace the various mysteries of the universe seems to fit nicely with what you just said.

and i have a book out uh just out called The Art of Memoir right just out in paper back just came out in paper

and i have a book out uh just out called The Art of Memoir right just out in paper back just came out in paper

And I have a book out uh just out called The Art of Memoir right just out in paper back

author of several books including Radical Acceptance, Radical Compassion and Trusting the Gold.

And the other book I'll mention right now is Radical Compassion because so much of the work of well, how do we be with the most difficult emotions not to alleviate the intensity as much as to really come into a radically different relationship with them.

So how to do that Radical Compassion and it centers on the rain practice.

author of several books including Radical Acceptance, Radical Compassion and Trusting the Gold.

and are not limited to radical acceptance, true refuge and Trusting the Gold.

She's here today to talk about her newest, which is called Trusting the Gold and features illustrations by Vicky Alvarez.

That's the bad news but the good news says Tara is that we all have an inherent goodness - what is sometimes called "Buddha nature," and what she in this book calls "the gold," hence the title of her new book, Trusting the Gold.

One of the stories I tell in my new book, Trusting the Gold, I was doing a talk on basic goodness and I quoted Einstein who really asked this question.

Yeah, we've been a lot of this talk has been focusing some of the themes of Trusting the Gold which a beautiful gift book it's illustrated and it's really sweet.

I'll put a link in the show notes to his first appearance where he talks about his prior book, which was called The Boys in the Cave Deep Inside the Impossible Rescue in Thailand.

book I wrote before that is called The Boys in the Cave deep inside the impossible mission in Thailand about the rescue of the 13 boys from the cave in Thailand

And has just written this great book about the stories behind the story that we didn't know until now and part of that is meditation.

he's a senior national reporter here at ABC News he's been doing it for quite a while before that he was at ABC News radio and he's written a book called The Boys in the Cave which is about the rescue of those Thai teenagers

I wrote the first manuscript in 24 days

The Boys in the Cave people on Amazon available everywhere

And now, nearly 30 years later he's reporting on how meditation played a role in the miraculous rescue of 12 boys trapped in a cave in his new book, "The Boys in the Cave: Deep Inside the Impossible Rescue in Thailand."

He's a senior national reporter here at ABC News he's been doing it for quite a while before that he was at ABC News radio and he's written a book called The Boys in the Cave which is about the rescue of those Thai teenagers it turns out it was much more perilous than than than we even knew

I wrote the first manuscript in 24 days

The Boys in the Cave people on Amazon available everywhere

She's written several books including The Little Book of Being and the book that we will be talking about today which is called Fully Present, The Science, Art and Practice of Mindfulness.

I've also written The Little Book of Being practices and guidance for uncovering your natural awareness I have a course on that called glimpses of being that's like more of an audiobook

Diana is the director of mindfulness education at UCLA's Mindful Awareness Research Center and the author of several books including, The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness

And your guide is Diana Winston, she's the director of mindfulness education at UCLA's Mindful Awareness Research Center and the author of The Little Book of Being.