10% Happier with Dan Harris

The man has published five number one best sellers including the four hour work week, the four hour body, the four hour chef, tools of Titans and his new one tribe of mentors.

The man has published five number one best sellers including the four hour work week, the four hour body, the four hour chef, tools of Titans and his new one tribe of mentors.

There's a chapter in the four-hour body on breath holding that's David Blaine the illusionist and endurance artist taught me how to hold my breath and go from 45 seconds to almost four minutes

The book for which she's probably best known is called Intuitive Eating.

There's 10 principles is reject the diet mentality mindful based eating doesn't doesn't have that you absolutely need awareness to access intuitive eating for sure.

The man has published five number one best sellers including the four hour work week, the four hour body, the four hour chef, tools of Titans and his new one tribe of mentors.

The four hour chef which was the first major acquisition by Amazon Publishing which Amazon announced in the New York Times with the acquisition of this title for our chef.

I'm writing a book which is always difficult for me of infinitely greater complexity than any of my previous books.

The man has published five number one best sellers including the four hour work week, the four hour body, the four hour chef, Tools Of Titans and his new one tribe of mentors.

I do the same thing Tools Of Titans was the penultimate book the ultimate well it's not going to be your last book but though this the the second most recent book is tools of Titan

And so a patient of mine gave me a book called Mindful Grieving.

I'm going to be with my friend and another former podcast guest, Daniel Goldman who co-authored the excellent book in the last 12 months, Altered Traits with Richie Davidson.

I got his book, it's a really, really big book about the stages of meditation, Mahamudra pointing out the way and I bought it, put it down five years later, I picked it up and it blew me away and I realized I had the illusion I was meditating but I was not meditating properly.

So I was hooked and Jim was telling me, I was reading his book which is really excellent book. I think it's called A Fearless Heart.

Fearless heart. I still have a problem with the word heart, but anyway we can dive into that.

the visu di maga The Path of Purification which is this one thousand page manual of practice put together by buddha gosa bhikkhu buddha gosa bhaff i think fifth century it's a practice manual it's a practice manual for all these practices and they list forty different samata objects for unifying the mind

the visuti maga janas would be the the buddha gosa version the sort of super nerd version that are yeah you know you have to have attained a unification a level of unification slash concentration right that is a very high bar to meet

Jeff Warren with whom I wrote a new book called Meditation for Figuity Skeptics

He's also a poet and a father and a grandfather and has taught all over the place mostly on the West Coast and has written a new book called The World Could Be Otherwise.

The world's amassed but don't freak out.

The name of the book is The World Could Be Otherwise: Imagination and the Bodhisattva Path and it's published by Shambhala

And through those explorations I've discovered the first books about Zen Buddhism published in the West by D.T. Suzuki.

I remember specifically it was called Zen Buddhism. D.T. Suzuki essays.

And then there was also, was Zen mind beginners mind? That came later.

Her book, "Widen the Window," offers tools on thriving during stress and recovering from trauma.

I was unaware of her new book, Widen the Window in which she talks about this.

And in this new book, which again is called Widen the Window, she talks about her stress and that she talks about five areas of habit change that we can all explore that will both reduce our stress and help us thrive in unavoidable stress.

The book is called Widen the Window training your brain and body to thrive during stress and recover from trauma and you can learn more about me and the book and the research with emphit on my website which is www.alizabeth hyphen stanley.com

My first book, Ten Percent Happier, I wrote my personal story of how I became a meditator.

And I assumed, naively, that anybody who read it would probably start meditating because I thought I laid out the case into somewhat compelling fashion.

She's also written a book about eating and sharing meals in a Buddhist and mindful spirit it's called The Compassionate Kitchen.

And then toward the end here in this chat we talk about her book The Compassionate Kitchen.

So then there's The Compassionate Kitchen is the one on food

but three I did myself open-heart clear mind uh Buddhism for beginners

but three I did myself open-heart clear mind uh Buddhism for beginners

t-taming the mind working with anger that's one people may like that's four yeah that's four