Podcast
10% Happier with Dan Harris
The guest's new book offered science-based advice on how to thrive during stress and recover from trauma, detailing five areas of habit change.
Her book, "Widen the Window," offers tools on thriving during stress and recovering from trauma.
— Episode: How to Thrive Under Stress | Elizabeth S...
Episode: How to Thrive Under Stress | Elizabeth Stanley, Ph...
The guest's new book offered science-based advice on how to thrive during stress and recover from trauma, detailing five areas of habit change.
Her book, "Widen the Window," offers tools on thriving during stress and recovering from trauma.
I was unaware of her new book, Widen the Window in which she talks about this.
And in this new book, which again is called Widen the Window, she talks about her stress and that she talks about five areas of habit change that we can all explore that will both reduce our stress and help us thrive in unavoidable stress.
The book is called widen the window training your brain and body to thrive during stress and recover from trauma and you can learn more about me and the book and the research with emphit on my website which is www.alizabeth hyphen stanley.com