10% Happier with Dan Harris
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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Episodes 1,544
Books 1,263

Recently mentioned

Latest Recommendations

The Power of Now: A Guide to Spiritual Enlightenment cover

The Power of Now

Eckhart Tolle

Mentioned 5 months ago

How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells

Dan Harris read this book, which presented the thesis that one's inner narrator owns them if they are unaware of its nonstop nattering. However, Harris found the book correct but not useful because it didn't offer much actionable advice.

Power of Now, A New Earth. Oprah Winfrey was, you know, pushing his stuff.

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How to Feel Loved: The Five Mindsets That Get You More of What Matters Most cover

How to Feel Loved

Sonja Lyubomirsky

Mentioned 5 months ago

The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis

The book presented an empowering approach to feeling loved, arguing that it is largely within one's control by changing the conversation rather than changing oneself or the other person. It detailed five mindsets designed to help operate the 'relationship seesaw' and foster deeper connection.

In fact, that is the title of their book, How to Feel Love.

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The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier cover

The Art and Science of Connection

Kasley Killam

Mentioned 1 year ago

Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

Kasley Killam, a Harvard-trained social scientist, discussed her book, which focuses on social health and its impact on overall well-being. The book explores the importance of connection, different social styles, and strategies for improving social health.

So social health is the dimension of your overall health and well-being that comes from connection.

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Rest: Why You Get More Done When You Work Less cover

Rest

Alex Soojung-Kim Pang

Mentioned 1 year ago

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

The book was briefly mentioned in relation to the concept of rest and its various forms, contrasting with the traditional understanding of rest as simply lying in a hammock.

Keep Sharp: Build a Better Brain at Any Age cover

Keep Sharp

Sanjay Gupta M.D.

Mentioned 1 year ago

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

The podcast extensively discussed this book, which outlines five pillars of brain health. The five pillars were described in detail, including how movement, discovery, relaxation, nourishment, and connection affect brain health.

It's called Keep Sharp and it's really something that I think is of universal interest which is how do we maintain brain health for as long as possible and you have this very handy sort of five pillars, five ways that we can think about keeping our brains healthy.

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Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today cover

Chasing Life

Sanjay Gupta

Mentioned 1 year ago

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

It was mentioned as one of four of Dr. Gupta's New York Times best-selling books, which were discussed in the podcast introduction.

Cheating Death: Three-Time Presidential Secret Service Agent Lives to Tell You How cover

Cheating Death

Kenneth M. Valentine

Mentioned 1 year ago

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

This book, along with three others by Dr. Gupta, was mentioned in the podcast introduction as a New York Times bestseller.

Radical Acceptance: Embracing Your Life with the Heart of a Buddha cover

Radical Acceptance

Tara Brach

Mentioned 1 year ago

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

It was mentioned as one of several books written by Tara Brach, a meditation teacher and psychologist. The book's title suggests a focus on acceptance as a core concept.

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN cover

Radical Compassion

Tara Brach

Mentioned 1 year ago

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

This book, along with others by Tara Brach, was mentioned in the introduction. The title suggests the book explores the concept of radical compassion.

Trusting the Gold: Uncovering Your Natural Goodness cover

Trusting the Gold

Tara Brach

Mentioned 1 year ago

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

It was noted as one of several books written by Tara Brach, implying that it's relevant to her teachings on meditation and mindfulness.

Look Again: The Power of Noticing What Was Always There cover

Look Again

Tali Sharot

Mentioned 1 year ago

Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

It explores the neuroscience of habituation, explaining how we become less sensitive to things over time, impacting our joy and motivation. It also offers strategies to disrupt this process and re-sparkle our lives.

each step was so small, so inconsequential, so well explained or on occasion so regretted that people could no more see it developing from day to day than a farmer in his field sees a corn growing. One day it is over his head.

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The Influential Mind: What the Brain Reveals About Our Power to Change Others cover

The Influential Mind

Tali Sharot

Mentioned 1 year ago

Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

This book was mentioned as one of the author's previous works, but no details were given in this interview.

Most Recommended

The Catcher in the Rye Cover

J. D. Salinger

The Catcher in the Rye

One speaker read the book around age 15 or 16 while growing up in England and revisited it for the movie research. Another speaker first read it as a freshman in high school, finding it affected them by reflecting an angst they were feeling at 14, making them feel less alone as an outsider.

"

When did you first read Catcher in the Rhyme and what kind of impacted it have on you?

— Episode: Nicholas Hoult & Danny Strong, 'Rebel in...

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Episode: Nicholas Hoult & Danny Strong, 'Rebel in the Rye'

One speaker read the book around age 15 or 16 while growing up in England and revisited it for the movie research. Another speaker first read it as a freshman in high school, finding it affected them by reflecting an angst they were feeling at 14, making them feel less alone as an outsider.

"

When did you first read Catcher in the Rhyme and what kind of impacted it have on you?

I read it around 15 or 16. I can't remember exactly where I was but I read it and loved the book and then revisited for this.

I read it when I was a freshman in high school which is when I think a lot of people read it here in America and the United States and it was it affected me I think the way it affects many a 14 year old where you see yourself reflected in literature in a way that you haven't seen yourself reflected in books before and you see a character that represents an angst that is something that you're feeling yourself and it makes you feel better about yourself in some way to see this character that you're forced to read about is in fact someone that you feel somewhat of a kindred spirit too I guess.

The Cost of Bad Behavior: How Incivility Is Damaging Your Business and What to Do About It Cover

Christine Pearson

The Cost of Bad Behavior

How Incivility Is Damaging Your Business and What to Do About It

The guest co-authored this book which explored the financial consequences of incivility in the workplace.

"

and she also co-authored a book called The Cost of Bad Behavior.

— Episode: Civility Pays, Christine Porath

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Episode: Civility Pays, Christine Porath

The guest co-authored this book which explored the financial consequences of incivility in the workplace.

"

and she also co-authored a book called The Cost of Bad Behavior.

cost of bad behavior with Christine Pearson

The Untethered Soul: The Journey Beyond Yourself Cover

Michael A. Singer

The Untethered Soul

The Journey Beyond Yourself

The guest mentioned that they had not read this book, but it was highly suggested by the host for its teachings on letting go of control.

"

I haven't read a book called Untethered Soul, I haven't read it.

— Episode: Civility Pays, Christine Porath

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Episode: Civility Pays, Christine Porath

The guest mentioned that they had not read this book, but it was highly suggested by the host for its teachings on letting go of control.

"

I haven't read a book called Untethered Soul, I haven't read it.

I highly suggest it.

The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure Cover

Greg Lukianoff

The Coddling of the American Mind

How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure

The guest read this book recently and mostly agreed with its content regarding how society has gone too far in protecting people, though he cautioned against misinterpreting it to mean all wounds are beneficial.

"

I came back to the talk this is water by David Foster Wallace which you know I'd heard many years ago because he delivered the talk in 2008 at the graduation of Kenyon College I remember hearing it a...

— Episode: Can Meditation Prolong Your Life?, Dr. P...

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Episode: Can Meditation Prolong Your Life?, Dr. Peter Attia

The guest read this book recently and mostly agreed with its content regarding how society has gone too far in protecting people, though he cautioned against misinterpreting it to mean all wounds are beneficial.

"

I came back to the talk this is water by David Foster Wallace which you know I'd heard many years ago because he delivered the talk in 2008 at the graduation of Kenyon College I remember hearing it a few years later and it resonated but about a year and a half ago I can came back to it and it really resonated

I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Cover

Terrence Real

I Don't Want to Talk About It

Overcoming the Secret Legacy of Male Depression

The guest mentioned his therapist Terry Real wrote this book, which discusses the difficulty of confronting trauma, and that they work through exercises from it in therapy.

"

So with Terry Real who's one of my therapists he's in Boston and he wrote a book that is called I Don't Want to Talk About It which I've talked about a lot on my podcast

— Episode: Can Meditation Prolong Your Life?, Dr. P...

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Episode: Can Meditation Prolong Your Life?, Dr. Peter Attia

The guest mentioned his therapist Terry Real wrote this book, which discusses the difficulty of confronting trauma, and that they work through exercises from it in therapy.

"

So with Terry Real who's one of my therapists he's in Boston and he wrote a book that is called I Don't Want to Talk About It which I've talked about a lot on my podcast

Hal Leonard Student Piano Library – Wide Staff Manuscript Paper | Music Notebook for Piano Students and Composers | with Music Notation Guide Cover

Hal Leonard Corp.

Hal Leonard Student Piano Library – Wide Staff Manuscript Paper | Music Notebook for Piano Students and Composers | with Music Notation Guide

The guest mentioned they were currently working on a book manuscript with the hope of having it published soon.

"

I'm working on a book manuscript right now which I hope to have published.

— Episode: Justin von Bujdoss, Buddhist Chaplain at...

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Episode: Justin von Bujdoss, Buddhist Chaplain at Rikers Is...

The guest mentioned they were currently working on a book manuscript with the hope of having it published soon.

"

I'm working on a book manuscript right now which I hope to have published.

A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Cover

Byron Katie

A Mind at Home with Itself

How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around

This was described as Byron Katie's most recent book, which contained details about her personal history, although the guest was advised not to research it before the interview.

"

I did get one somebody sent me a page from your most recent book which describes the most recent books called A Mind at Home with Itself and this page describes some of your personal...

— Episode: Doing "The Work," Byron Katie

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Episode: Doing "The Work," Byron Katie

This was described as Byron Katie's most recent book, which contained details about her personal history, although the guest was advised not to research it before the interview.

"

I did get one somebody sent me a page from your most recent book which describes the most recent books called A Mind at Home with Itself and this page describes some of your personal history

Loving Kindness Cover

His Holiness The Dalai Lama

Loving Kindness

This book was mentioned as one of Sharon Salzberg's first and the work that really helped put compassion meditation practices on the map. Sharon Salzberg wrote a new afterword for it for its reissuing.

"

And I had you know book contract oddly enough have three books coming out next year because it's the 25th anniversary of Loving Kindness was your service and work one of my first book...

— Episode: Sharon Salzberg, A Meditation Master Sta...

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Episode: Sharon Salzberg, A Meditation Master Stares Down D...

This book was mentioned as one of Sharon Salzberg's first and the work that really helped put compassion meditation practices on the map. Sharon Salzberg wrote a new afterword for it for its reissuing.

"

And I had you know book contract oddly enough have three books coming out next year because it's the 25th anniversary of Loving Kindness was your service and work one of my first book yeah the work that really really helped put compassion meditation practices on the map.

Nonzero: The Logic of Human Destiny Cover

Robert Wright

Nonzero

The Logic of Human Destiny

This was listed among the best-selling, sciencey books written by the guest, Robert Wright.

"

He's written a bunch of best-selling, sciencey books, including the evolution of God, non-zero, the moral animal.

— Episode: Robert Wright, 'Why Buddhism is True' (B...

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Episode: Robert Wright, 'Why Buddhism is True' (Bonus!)

This was listed among the best-selling, sciencey books written by the guest, Robert Wright.

"

He's written a bunch of best-selling, sciencey books, including the evolution of God, non-zero, the moral animal.

GOING TO PIECES WITHOUT FALLING APART: A BUDDHIST PERSPECTIVE ON WHOLENESS Cover

Mark Epstein

GOING TO PIECES WITHOUT FALLING APART

A BUDDHIST PERSPECTIVE ON WHOLENESS

This book was mentioned in the context of juggling being formative for the author as a young Harvard undergrad who was too uptight to master meditation initially. The author used juggling as a way to let go in a healthy way.

"

is a guy named Dr. Mark Epstein, who has written a series of beautiful books about the overlap between Buddhism and psychology. He's a shrink here in New York City. He talks in the book that I, the fi...

— Episode: Patrick Dempsey, Meditation: The Secret...

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Episode: Patrick Dempsey, Meditation: The Secret to His Suc...

This book was mentioned in the context of juggling being formative for the author as a young Harvard undergrad who was too uptight to master meditation initially. The author used juggling as a way to let go in a healthy way.

"

is a guy named Dr. Mark Epstein, who has written a series of beautiful books about the overlap between Buddhism and psychology. He's a shrink here in New York City. He talks in the book that I, the first book I read by him was called GOING TO PIECES WITHOUT FALLING APART.

The Road Home (The Broken Road Series) Cover

Richard Paul Evans

The Road Home (The Broken Road Series)

This was the previous book the author wrote with the same publisher, which was described as a 21st-century, personally relevant overview of Buddhist teachings from a modern Shambhala perspective.

"

the last book that I wrote with the same publisher fsg The Road Home was really kind of my hopefully 21st century personally relevant sort of overview of the Buddhist teachings especi...

— Episode: Ethan Nichtern, 'The Dharma of The Princ...

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Episode: Ethan Nichtern, 'The Dharma of The Princess Bride'

This was the previous book the author wrote with the same publisher, which was described as a 21st-century, personally relevant overview of Buddhist teachings from a modern Shambhala perspective.

"

the last book that I wrote with the same publisher fsg The Road Home was really kind of my hopefully 21st century personally relevant sort of overview of the Buddhist teachings especially from the a modern chambala perspective.

Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality Cover

Dawson Church

Mind to Matter

The Astonishing Science of How Your Brain Creates Material Reality

The guest mentioned this book as one of his influences, particularly in relation to meditation and visualizing energy.

"

Dawson Church has a book Mind to Matter Dawson Church Dawson Church I thought that was helpful because that's one side sort of camped out on the meditation says okay 10% happier my fo...

— Episode: Meditation And Loss, Dean Valoras

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Episode: Meditation And Loss, Dean Valoras

The guest mentioned this book as one of his influences, particularly in relation to meditation and visualizing energy.

"

Dawson Church has a book Mind to Matter Dawson Church Dawson Church I thought that was helpful because that's one side sort of camped out on the meditation says okay 10% happier my foot's in the door I'm in the door and there's something all right what else would you go from here...

Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. (A Dare to Lead Book) Cover

Brené Brown

Dare to Lead

Brave Work. Tough Conversations. Whole Hearts. (A Dare to Lead Book)

The guest mentioned that he and his wife were reading this book currently, following up on 'Daring Greatly.'

"

and I had just finished Bernay Brown's um um daring greatly um in our new book daring to lead we we're reading now my wife and I but I was so impressed with Jeremy in his courage look at him after six...

— Episode: Meditation And Loss, Dean Valoras

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Episode: Meditation And Loss, Dean Valoras

The guest mentioned that he and his wife were reading this book currently, following up on 'Daring Greatly.'

"

and I had just finished Bernay Brown's um um daring greatly um in our new book daring to lead we we're reading now my wife and I but I was so impressed with Jeremy in his courage look at him after six years so let's go back to the slippery slope who do I do with that right as a he's a guy who I thought was negotiating it as a dad as someone who's trying to negotiate his way through this thicketed...

Meditation for Fidgety Skeptics: A 10% Happier How-to Book Cover

Dan Harris

Meditation for Fidgety Skeptics

A 10% Happier How-to Book

This book, co-authored by Dan Harris and Jeffrey Warren, was set to come out around New Year's and was intended to tackle reasons why people don't meditate, helping them overcome the initial hurdles and teaching them how to meditate.

"

and he and I are turning this into a book that's going to come out at New Years called Meditation for Figuity Skeptics which tackles all the reasons why people aren't meditating and helps you get over...

— Episode: Moby and Google's Bill Duane at Wanderlu...

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Episode: Moby and Google's Bill Duane at Wanderlust Hollywo...

This book, co-authored by Dan Harris and Jeffrey Warren, was set to come out around New Year's and was intended to tackle reasons why people don't meditate, helping them overcome the initial hurdles and teaching them how to meditate.

"

and he and I are turning this into a book that's going to come out at New Years called Meditation for Figuity Skeptics which tackles all the reasons why people aren't meditating and helps you get over the hump.

Porcelain: A History from the Heart of Europe Cover

Suzanne L. Marchand

Porcelain

A History from the Heart of Europe

Moby mentioned that he wrote this book last year, and the audio version was described as really fascinating, covering his early life which included tough stuff.

"

And he also wrote a book last year that I've been listening to, which is really fascinating. It's called Porcelain.

— Episode: Moby and Google's Bill Duane at Wanderlu...

Listen on Audible 7-day free trial

Episode: Moby and Google's Bill Duane at Wanderlust Hollywo...

Moby mentioned that he wrote this book last year, and the audio version was described as really fascinating, covering his early life which included tough stuff.

"

And he also wrote a book last year that I've been listening to, which is really fascinating. It's called Porcelain.

And your early life was, I mean there's pretty tough stuff there.

Wholehearted: Slow Down, Help Out, Wake Up Cover

Koshin Paley Ellison

Wholehearted

Slow Down, Help Out, Wake Up

This was Koshin Paley Ellison's new book being discussed in the episode, focusing on intimacy, slowing down, helping out, and waking up to reconnect socially.

"

He is the co-founder of the New York Center, Zen Center for Contemplative Care. One of the many things they do at the Zen Center is train people to volunteer in hospices.

— Episode: Escape from Zombieland, Koshin Paley Ell...

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Episode: Escape from Zombieland, Koshin Paley Ellison

This was Koshin Paley Ellison's new book being discussed in the episode, focusing on intimacy, slowing down, helping out, and waking up to reconnect socially.

"

He is the co-founder of the New York Center, Zen Center for Contemplative Care. One of the many things they do at the Zen Center is train people to volunteer in hospices.

It's called Whole Hearted. Subtitle is Slow Down, Help Out, Wake Up.

Congratulations on your new book.

The new book is called Wholehearted.

So the new book is called a Wholehearted slow down help out and wake up. And it's available now

Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain Cover

Shinzen Young

Break Through Pain

A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

This book was mentioned as being written by their teacher Shinsen, who is an expert at teaching people on managing pain through meditation techniques.

"

He wrote a book called Break Through Pain.

— Episode: Moby and Google's Bill Duane at Wanderlu...

Listen on Audible 7-day free trial

Episode: Moby and Google's Bill Duane at Wanderlust Hollywo...

This book was mentioned as being written by their teacher Shinsen, who is an expert at teaching people on managing pain through meditation techniques.

"

He wrote a book called Break Through Pain.

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Cover

Jon Kabat-Zinn PhD

Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

Moby referenced this book, which talks about how nothing changes in your life except your perspective, contrasting the idea of chasing goals for happiness.

"

What the title of that great John Cavitt's in book Wherever You Go, There You Are.

— Episode: Moby and Google's Bill Duane at Wanderlu...

Listen on Audible 7-day free trial

Episode: Moby and Google's Bill Duane at Wanderlust Hollywo...

Moby referenced this book, which talks about how nothing changes in your life except your perspective, contrasting the idea of chasing goals for happiness.

"

What the title of that great John Cavitt's in book Wherever You Go, There You Are.

Awake at the Bedside: Contemplative Teachings on Palliative and End-of-Life Care Cover

Koshin Paley Ellison

Awake at the Bedside

Contemplative Teachings on Palliative and End-of-Life Care

This was the first book Koshin Paley Ellison edited, which contains writings from many doctors and Buddhist teachers about being intimate at the bedside.

"

And then also the first book I edited which is called Awakened the Bedside Conteploative Teachings, which is a book of wonderful writings by many doctors and Buddhist teachers about how to be intimate...

— Episode: Escape from Zombieland, Koshin Paley Ell...

Listen on Audible 7-day free trial

Episode: Escape from Zombieland, Koshin Paley Ellison

This was the first book Koshin Paley Ellison edited, which contains writings from many doctors and Buddhist teachers about being intimate at the bedside.

"

And then also the first book I edited which is called Awakened the Bedside Conteploative Teachings, which is a book of wonderful writings by many doctors and Buddhist teachers about how to be intimate at the bedside.

Blindspot: Hidden Biases of Good People Cover

Mahzarin R. Banaji

Blindspot

Hidden Biases of Good People

This book was recommended as it features the preeminent scholars of unconscious bias whose research is applied in the host's trainings.

"

first is blind spot by anthony greenwald and mazeran bonagy so these are the preeminent scholars of unconscious bias and have done a lot of the research that be now apply in our trainings

— Episode: Anurag Gupta, Attorney 'Hacking' Unconsc...

Listen on Audible 7-day free trial

Episode: Anurag Gupta, Attorney 'Hacking' Unconscious Bias

This book was recommended as it features the preeminent scholars of unconscious bias whose research is applied in the host's trainings.

"

first is blind spot by anthony greenwald and mazeran bonagy so these are the preeminent scholars of unconscious bias and have done a lot of the research that be now apply in our trainings

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.