Podcast
10% Happier with Dan Harris
This book detailed ten principles for rejecting the diet mentality and making peace with all food, which was the subject of the episode's discussion.
The book for which she's probably best known is called Intuitive Eating.
— Episode: The Anti-Diet | Evelyn Tribole
Episode: The Anti-Diet | Evelyn Tribole
This book detailed ten principles for rejecting the diet mentality and making peace with all food, which was the subject of the episode's discussion.
The book for which she's probably best known is called Intuitive Eating.
There's 10 principles is reject the diet mentality mindful based eating doesn't doesn't have that you absolutely need awareness to access intuitive eating for sure.