Podcast
10% Happier with Dan Harris
The guest bought this really big book about the stages of meditation, put it down for five years, and upon picking it up again, realized their previous meditation practice was incorrect.
I got his book, it's a really, really big book about the stages of meditation, Mahamudra pointing out the way and I bought it, put it down five years later, I picked it up and it blew me away and I re...
— Episode: The Anti-Diet | Evelyn Tribole
Episode: The Anti-Diet | Evelyn Tribole
The guest bought this really big book about the stages of meditation, put it down for five years, and upon picking it up again, realized their previous meditation practice was incorrect.
I got his book, it's a really, really big book about the stages of meditation, Mahamudra pointing out the way and I bought it, put it down five years later, I picked it up and it blew me away and I realized I had the illusion I was meditating but I was not meditating properly.