Podcast
10% Happier with Dan Harris
This book was mentioned as one of several Diana Winston had written, offering guidance for uncovering natural awareness.
She's written several books including The Little Book of Being and the book that we will be talking about today which is called Fully Present, The Science, Art and Practice of Mindfulness.
— Episode: What Is Mindfulness, Really? And How Do...
Episode: What Is Mindfulness, Really? And How Do You Know i...
This book was mentioned as one of several Diana Winston had written, offering guidance for uncovering natural awareness.
She's written several books including The Little Book of Being and the book that we will be talking about today which is called Fully Present, The Science, Art and Practice of Mindfulness.
I've also written The little book of being practices and guidance for uncovering your natural awareness I have a course on that called glimpses of being that's like more of an audiobook
Episode: How To Undermine the Inner Critic | Bonus Meditati...
The speaker mentioned that Diana Winston was the author of several books, including this one.
Diana is the director of mindfulness education at UCLA's Mindful Awareness Research Center and the author of several books including, The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness
Episode: Next-Level Meditation | Bonus Meditation with Dian...
Diana Winston, who was the guest on the podcast, was identified as the author of this book.
And your guide is Diana Winston, she's the director of mindfulness education at UCLA's Mindful Awareness Research Center and the author of The Little Book of Being.