10% Happier with Dan Harris
Book Recommendations

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Episodes 1,544
Books 1,263

Recently mentioned

Latest Recommendations

The Power of Now: A Guide to Spiritual Enlightenment cover

The Power of Now

Eckhart Tolle

Mentioned 5 months ago

How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells

Dan Harris read this book, which presented the thesis that one's inner narrator owns them if they are unaware of its nonstop nattering. However, Harris found the book correct but not useful because it didn't offer much actionable advice.

Power of Now, A New Earth. Oprah Winfrey was, you know, pushing his stuff.

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How to Feel Loved: The Five Mindsets That Get You More of What Matters Most cover

How to Feel Loved

Sonja Lyubomirsky

Mentioned 5 months ago

The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis

The book presented an empowering approach to feeling loved, arguing that it is largely within one's control by changing the conversation rather than changing oneself or the other person. It detailed five mindsets designed to help operate the 'relationship seesaw' and foster deeper connection.

In fact, that is the title of their book, How to Feel Love.

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The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier cover

The Art and Science of Connection

Kasley Killam

Mentioned 1 year ago

Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

Kasley Killam, a Harvard-trained social scientist, discussed her book, which focuses on social health and its impact on overall well-being. The book explores the importance of connection, different social styles, and strategies for improving social health.

So social health is the dimension of your overall health and well-being that comes from connection.

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Rest: Why You Get More Done When You Work Less cover

Rest

Alex Soojung-Kim Pang

Mentioned 1 year ago

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

The book was briefly mentioned in relation to the concept of rest and its various forms, contrasting with the traditional understanding of rest as simply lying in a hammock.

Keep Sharp: Build a Better Brain at Any Age cover

Keep Sharp

Sanjay Gupta M.D.

Mentioned 1 year ago

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

The podcast extensively discussed this book, which outlines five pillars of brain health. The five pillars were described in detail, including how movement, discovery, relaxation, nourishment, and connection affect brain health.

It's called Keep Sharp and it's really something that I think is of universal interest which is how do we maintain brain health for as long as possible and you have this very handy sort of five pillars, five ways that we can think about keeping our brains healthy.

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Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today cover

Chasing Life

Sanjay Gupta

Mentioned 1 year ago

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

It was mentioned as one of four of Dr. Gupta's New York Times best-selling books, which were discussed in the podcast introduction.

Cheating Death: Three-Time Presidential Secret Service Agent Lives to Tell You How cover

Cheating Death

Kenneth M. Valentine

Mentioned 1 year ago

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

This book, along with three others by Dr. Gupta, was mentioned in the podcast introduction as a New York Times bestseller.

Radical Acceptance: Embracing Your Life with the Heart of a Buddha cover

Radical Acceptance

Tara Brach

Mentioned 1 year ago

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

It was mentioned as one of several books written by Tara Brach, a meditation teacher and psychologist. The book's title suggests a focus on acceptance as a core concept.

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN cover

Radical Compassion

Tara Brach

Mentioned 1 year ago

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

This book, along with others by Tara Brach, was mentioned in the introduction. The title suggests the book explores the concept of radical compassion.

Trusting the Gold: Uncovering Your Natural Goodness cover

Trusting the Gold

Tara Brach

Mentioned 1 year ago

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

It was noted as one of several books written by Tara Brach, implying that it's relevant to her teachings on meditation and mindfulness.

Look Again: The Power of Noticing What Was Always There cover

Look Again

Tali Sharot

Mentioned 1 year ago

Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

It explores the neuroscience of habituation, explaining how we become less sensitive to things over time, impacting our joy and motivation. It also offers strategies to disrupt this process and re-sparkle our lives.

each step was so small, so inconsequential, so well explained or on occasion so regretted that people could no more see it developing from day to day than a farmer in his field sees a corn growing. One day it is over his head.

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The Influential Mind: What the Brain Reveals About Our Power to Change Others cover

The Influential Mind

Tali Sharot

Mentioned 1 year ago

Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

This book was mentioned as one of the author's previous works, but no details were given in this interview.

Most Recommended

The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today Cover

Lewis Howes

The Greatness Mindset

Unlock the Power of Your Mind and Live Your Best Life Today

This was Lewis Howes' new book, in which he shared what he learned from his interviews and personal work regarding greatness.

"

Lewis now has a new book, called The Greatness Mindset, in which he shares what he's learned via all of these interviews and his own personal work.

— Episode: What Is Holding You Back From Greatness?...

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Episode: What Is Holding You Back From Greatness? | Lewis H...

This was Lewis Howes' new book, in which he shared what he learned from his interviews and personal work regarding greatness.

"

Lewis now has a new book, called The Greatness Mindset, in which he shares what he's learned via all of these interviews and his own personal work.

The Greatness Mindset, unlock the power of your mind and live your best life today is the most recent book.

The Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race Cover

Walter Isaacson

The Code Breaker

Jennifer Doudna, Gene Editing, and the Future of the Human Race

The speaker mentioned finishing listening to this book which detailed recent discoveries of CRISPR, a tool for gene editing with tremendous implications for curing or preventing disease.

"

I just finished listening to a really interesting book called The Code Breaker by Walter Isaacson and was all about the fairly recent discoveries of what's called CRISPR, which is bas...

— Episode: Three Strategies for Getting Over Yourse...

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Episode: Three Strategies for Getting Over Yourself | Josep...

The speaker mentioned finishing listening to this book which detailed recent discoveries of CRISPR, a tool for gene editing with tremendous implications for curing or preventing disease.

"

I just finished listening to a really interesting book called The Code Breaker by Walter Isaacson and was all about the fairly recent discoveries of what's called CRISPR, which is basically tool for gene editing.

You know, and actually editing DNA which has tremendous implications for perhaps curing or preventing disease and to be able to get in on just as you said on that cellular level and edit something that creates problems is now happening in biology.

Loving What Is, Revised Edition: Four Questions That Can Change Your Life; The Revolutionary Process Called "The Work" Cover

Byron Katie

Loving What Is, Revised Edition

Four Questions That Can Change Your Life; The Revolutionary Process Called "The Work"

This book was recommended by Byron Katie as a better starting point for beginners interested in her work than her newest book.

"

so there's the book but I think for a beginner on loving what is my first book love okay so you would recommend for a beginner to go back to that book loving what is

— Episode: Doing "The Work," Byron Katie

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Episode: Doing "The Work," Byron Katie

This book was recommended by Byron Katie as a better starting point for beginners interested in her work than her newest book.

"

so there's the book but I think for a beginner on loving what is my first book love okay so you would recommend for a beginner to go back to that book loving what is

Still Alice Cover

Lisa Genova

Still Alice

This was the first novel written by the guest, which she created from her perspective as a neuroscientist observing her grandmother's Alzheimer's, aiming to explore empathy through fiction.

"

including Still Alice about a woman with Alzheimer's that book was adapted into a film starring Julianne Moore

— Episode: How To Prevent Dementia | Lisa Genova

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Episode: How To Prevent Dementia | Lisa Genova

This was the first novel written by the guest, which she created from her perspective as a neuroscientist observing her grandmother's Alzheimer's, aiming to explore empathy through fiction.

"

including Still Alice about a woman with Alzheimer's that book was adapted into a film starring Julianne Moore

that endeavor eventually became Still Alice and everything else followed from there.

when I wrote the book Still Alice what people want us to know is that memory does not define what it means to be human

A Curious Mind: The Secret to a Bigger Life Cover

Brian Grazer

A Curious Mind

The Secret to a Bigger Life

This was Brian Grazer's previous, number one New York Times bestselling book, which focuses on curiosity as a skill that powered his career. The discussion revolved around curiosity as a skill and its connection to learning and connecting with others.

"

the book he wrote before that which was a number one New York Times bestsellers called A Curious Mind, The Secret to a Bigger Life and it's all about curiosity.

— Episode: How to Make it in Hollywood (and everywh...

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Episode: How to Make it in Hollywood (and everywhere else),...

This was Brian Grazer's previous, number one New York Times bestselling book, which focuses on curiosity as a skill that powered his career. The discussion revolved around curiosity as a skill and its connection to learning and connecting with others.

"

the book he wrote before that which was a number one New York Times bestsellers called A Curious Mind, The Secret to a Bigger Life and it's all about curiosity.

I'm really interested in the idea that had never really struck me before I looked at your book about curiosity as a skill

So quickly we talk about curiosity as a skill which is a really interesting skill that we can all develop and it is what has powered his career in lots of interesting ways.

The first book, curious mind is about as a synthesis of many of these curiosity conversations.

The Language Instinct: How the Mind Creates Language Cover

Steven Pinker

The Language Instinct

How the Mind Creates Language

It was mentioned as a book that sparked the guest's interest in cognitive science after she experienced a career-ending hand injury, leading her to explore the human mind's capabilities.

"

And I ended up stumbling upon a book by Steven Pinker called The Language Instinct.

— Episode: The Science of Handling Uncertainty | Ma...

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Episode: The Science of Handling Uncertainty | Maya Shankar

It was mentioned as a book that sparked the guest's interest in cognitive science after she experienced a career-ending hand injury, leading her to explore the human mind's capabilities.

"

And I ended up stumbling upon a book by Steven Pinker called The Language Instinct.

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Cover

Dr. Elizabeth Blackburn

The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

This book was mentioned as documenting how humans have actual control over the rate at which their cells biologically die, which is related to stress reduction through mindfulness.

"

And Elizabeth Blackburn one at UCSF, one the Nobel Prize for that in 2009 and her colleague Alyssa Eppel and she just wrote a book called The Telomere Effect hasn't come out yet but i...

— Episode: Jon Kabat-Zinn, Creator of Mindfulness-B...

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Episode: Jon Kabat-Zinn, Creator of Mindfulness-Based Stres...

This book was mentioned as documenting how humans have actual control over the rate at which their cells biologically die, which is related to stress reduction through mindfulness.

"

And Elizabeth Blackburn one at UCSF, one the Nobel Prize for that in 2009 and her colleague Alyssa Eppel and she just wrote a book called The Telomere Effect hasn't come out yet but it like documents how we have actual control over the rate at which we are going you know our cells are biologically are dying

Hope for Cynics: The Surprising Science of Human Goodness Cover

Jamil Zaki

Hope for Cynics

The Surprising Science of Human Goodness

It was discussed at length as a newly released book that explores cynicism's appeal and impact, while offering a science-based approach towards hopeful skepticism.

"

If cynicism were a pill, you write, its warning label would list depression, heart disease, and isolation. In other words, it would be a poison.

— Episode: How And Why To Avoid The Siren Call Of C...

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Episode: How And Why To Avoid The Siren Call Of Cynicism |...

It was discussed at length as a newly released book that explores cynicism's appeal and impact, while offering a science-based approach towards hopeful skepticism.

"

If cynicism were a pill, you write, its warning label would list depression, heart disease, and isolation. In other words, it would be a poison.

Cynicism is actually one of the four main components of burnout.

My new book is called Hope for Cynics, The Surprising Science of Human Goodness.

Don't forget to check out his new book, Hope for Cynics.

Clear Thinking: Turning Ordinary Moments into Extraordinary Results Cover

Shane Parrish

Clear Thinking

Turning Ordinary Moments into Extraordinary Results

The book outlined the enemies of clear thinking and provided strategies like positioning, automatic rules, and friction to help manage these defaults. It also detailed a five-step decision-making process, emphasizing the importance of knowing what is worth wanting.

"

The book is Clear Thinking Turning Ordinary Moments into Extraordinary Results.

— Episode: How to Make Good Decisions | Shane Parri...

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Episode: How to Make Good Decisions | Shane Parrish

The book outlined the enemies of clear thinking and provided strategies like positioning, automatic rules, and friction to help manage these defaults. It also detailed a five-step decision-making process, emphasizing the importance of knowing what is worth wanting.

"

The book is Clear Thinking Turning Ordinary Moments into Extraordinary Results.

The tagline to the book is turning ordinary moments into extraordinary results and the reason is these ordinary moments are what power these big decisions.

The book is Clear Thinking turning ordinary moments into extraordinary results it's available at all major bookstores and booksellers around the world.

Doing Capitalism in the Innovation Economy: Reconfiguring the Three-Player Game between Markets, Speculators and the State Cover

William H. Janeway

Doing Capitalism in the Innovation Economy

Reconfiguring the Three-Player Game between Markets, Speculators and the State

It was mentioned as another book by Maria, exploring life's big questions through the lives of historical figures, and is available on Audible.

"

She also has another book which she wrote a few years ago called Figuring where she explores life's big questions through the lives of historical figures. That title too is available on Audible.

— Episode: Why Your Brain Turns The Miraculous Into...

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Episode: Why Your Brain Turns The Miraculous Into The Munda...

It was mentioned as another book by Maria, exploring life's big questions through the lives of historical figures, and is available on Audible.

"

She also has another book which she wrote a few years ago called Figuring where she explores life's big questions through the lives of historical figures. That title too is available on Audible.

The Invisible Circus Cover

Jennifer Egan

The Invisible Circus

This was the author's first novel, which was adapted into a movie in 2001.

"

my first novel The Invisible Circus which actually did become a movie in 2001

— Episode: Pulitzer Prize-Winning Novelist Jennifer...

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Episode: Pulitzer Prize-Winning Novelist Jennifer Egan On:...

This was the author's first novel, which was adapted into a movie in 2001.

"

my first novel The Invisible Circus which actually did become a movie in 2001

Tattoos on the Heart: The Power of Boundless Compassion Cover

Gregory Boyle

Tattoos on the Heart

The Power of Boundless Compassion

This was the book first recommended to the host by Joseph Goldstein, which introduced the argument that it is possible to love people no matter what.

"

a book by my guest today, Father Gregory Boyle, was first recommended to me by Joseph Goldstein

— Episode: Can You Really Conquer Hatred Through Lo...

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Episode: Can You Really Conquer Hatred Through Love? | Fath...

This was the book first recommended to the host by Joseph Goldstein, which introduced the argument that it is possible to love people no matter what.

"

a book by my guest today, Father Gregory Boyle, was first recommended to me by Joseph Goldstein

The book that Joseph recommended to me is called Tattoos on the Heart

so Tattoos on the Heart comes from a homie I had said something to him and we were on the phone and he was silent and he said damn gee I'm gonna tattoo that on my heart and so that was the title of the first one.

Mastering Civility: A Manifesto for the Workplace Cover

Christine Porath

Mastering Civility

A Manifesto for the Workplace

The guest was the author of this book, which focused on civility in the workplace.

"

She's written a book called Mastering Civility, a Manifesto for the Workplace

— Episode: Civility Pays, Christine Porath

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Episode: Civility Pays, Christine Porath

The guest was the author of this book, which focused on civility in the workplace.

"

She's written a book called Mastering Civility, a Manifesto for the Workplace

recent book is Mastering Civility

The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children Cover

Alison Gopnik

The Gardener and the Carpenter

What the New Science of Child Development Tells Us About the Relationship Between Parents and Children

This book presented the author's central thesis regarding modern parenting conceptions, contrasting the 'gardener' approach with the goal-oriented 'carpenter' approach.

"

You'll have them in your closet forever. Quince has all the must-habs like Mongolian, Kashmir, Krunex, Sweaters from $50, iconic 100% leather jackets and versatile flow knit active wear.

— Episode: What We Can Learn About Happiness from B...

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Episode: What We Can Learn About Happiness from Babies | Al...

This book presented the author's central thesis regarding modern parenting conceptions, contrasting the 'gardener' approach with the goal-oriented 'carpenter' approach.

"

You'll have them in your closet forever. Quince has all the must-habs like Mongolian, Kashmir, Krunex, Sweaters from $50, iconic 100% leather jackets and versatile flow knit active wear.

The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does Cover

Sonja Lyubomirsky

The Myths of Happiness

What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does

This was mentioned as the second book by the guest, Sonja Lyubomirsky, which dealt with common misconceptions people held about happiness.

"

She's written a pair of books, The How of Happiness and The Myths of Happiness.

— Episode: Happiness Takes Work | Sonja Lyubomirsky

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Episode: Happiness Takes Work | Sonja Lyubomirsky

This was mentioned as the second book by the guest, Sonja Lyubomirsky, which dealt with common misconceptions people held about happiness.

"

She's written a pair of books, The How of Happiness and The Myths of Happiness.

and then The Myths of Happiness and that's about some misconceptions people have about happiness i think that's better to read second

You Have More Influence Than You Think: How We Underestimate Our Power of Persuasion, and Why It Matters Cover

Vanessa Bohns

You Have More Influence Than You Think

How We Underestimate Our Power of Persuasion, and Why It Matters

The guest, Vanessa Bohns, is the author of this book, which explores how people generally underestimate their own power of persuasion and influence on others.

"

She's the author of a book called You Have More Influence Than You Think How We Underestimate Our Power of Persuasion and Why It Matters.

— Episode: The Science of Persuasion | Vanessa Bohn...

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Episode: The Science of Persuasion | Vanessa Bohns

The guest, Vanessa Bohns, is the author of this book, which explores how people generally underestimate their own power of persuasion and influence on others.

"

She's the author of a book called You Have More Influence Than You Think How We Underestimate Our Power of Persuasion and Why It Matters.

you say when we think about how much influence we have the first mistake we make is underestimating how much other people pay attention to us

I'm just trying to get a sense of what you would advise us based on these findings how do we conduct ourselves in the world and have the kind of influence we want based on what you have learned about you and your colleagues have learned about how humans conduct ourselves.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.