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On Purpose with Jay Shetty
Dr. Amen recommended 'Loving What Is' by Byron Katie as a helpful resource for managing negative thoughts. He noted that the book blends cognitive therapy and Buddhism.
I got this technique from my friend, Byron Katie. She wrote a brilliant book called Loving What Is.
— Episode: Dr. Daniel Amen: ON Training Your Brain...
Episode: Dr. Daniel Amen: ON Training Your Brain for Optima...
Dr. Amen recommended 'Loving What Is' by Byron Katie as a helpful resource for managing negative thoughts. He noted that the book blends cognitive therapy and Buddhism.
I got this technique from my friend, Byron Katie. She wrote a brilliant book called Loving What Is.
Episode: Byron Katie ON: How To Properly Ask The Universe F...
It was mentioned as one of Byron Katie's best-selling books, outlining the four questions for readers to use in their daily lives.
And Byron Katie has written four major books, the best-selling Loving What Is, and I'm grateful to have two of them with me right now, so you can see them here.
Episode: Dr. Daniel Amen: ON Training Your Brain for Optima...
Dr. Amen recommended Loving What Is, a book by Byron Katie, as a tool to help people question their thoughts and manage negativity. It was suggested as a method to train the mind to be helpful rather than harmful.
It's brilliant. It's sort of a combination of cognitive therapy and Buddhism.
And it's I just I love it whenever I'm off or I'm sad or I'm stressed. I'll read portions of Loving What Is or listen into it because she read it and she has a beautiful voice.