The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Cover
Podcast Mentions

The Telomere Effect A Revolutionary Approach to Living Younger, Healthier, Longer

Dr. Elizabeth Blackburn

The Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that repleni...

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Huberman Lab

Podcast

Huberman Lab

Dr. Eppel's work on stress and its effects on the body was mentioned, specifically relating to telomeres and aging, as discussed in one of her books, 'The Telomere Effect'.

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To learn more about the work from Dr. Eppel's laboratory, as well as to learn more about her books entitled The Telemere Effect and now more recently the stress prescription you can find links to thos...

— Episode: Dr. Elissa Epel: Control Stress for Heal...

Episode: Dr. Elissa Epel: Control Stress for Healthy Eating...

Dr. Eppel's work on stress and its effects on the body was mentioned, specifically relating to telomeres and aging, as discussed in one of her books, 'The Telomere Effect'.

"

To learn more about the work from Dr. Eppel's laboratory, as well as to learn more about her books entitled The Telemere Effect and now more recently the stress prescription you can find links to those in the show note captions.

10% Happier with Dan Harris

Podcast

10% Happier with Dan Harris

This book was mentioned as documenting how humans have actual control over the rate at which their cells biologically die, which is related to stress reduction through mindfulness.

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And Elizabeth Blackburn one at UCSF, one the Nobel Prize for that in 2009 and her colleague Alyssa Eppel and she just wrote a book called The Telomere Effect hasn't come out yet but it like documents...

— Episode: Jon Kabat-Zinn, Creator of Mindfulness-B...

Episode: Jon Kabat-Zinn, Creator of Mindfulness-Based Stres...

This book was mentioned as documenting how humans have actual control over the rate at which their cells biologically die, which is related to stress reduction through mindfulness.

"

And Elizabeth Blackburn one at UCSF, one the Nobel Prize for that in 2009 and her colleague Alyssa Eppel and she just wrote a book called The Telomere Effect hasn't come out yet but it like documents how we have actual control over the rate at which we are going you know our cells are biologically are dying

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.