The Mel Robbins Podcast

The latest album she released, The Tortured Poets Department, came with 16 songs and three bonus tracks.

But she wasn't done there. Boom, she dropped a surprise anthology containing songs 17 through 31.

Well, that is the topic of your new seventh instant New York Times bestselling book, Beyond Anxiety.

what you write about in your book, Beyond Anxiety, which is asking yourself, what can I create?

and Better Sex Through Mindfulness by Dr. Lori Brado.

She's also written five bestselling books, including Fitness After 40, Younger in Eight Weeks, Guide to Thrive and the upcoming book Unbreakable.

She's also written five bestselling books, including Fitness After 40, Younger in Eight Weeks, Guide to Thrive and the upcoming book Unbreakable.

She is the author of the New York Times bestselling book, Sex Talks, the five conversations that will transform your love life.

The card deck is based off of our New York Times bestselling book, Sex Talks, the five conversations that will transform your love life.

She's also the bestselling author of the book Mother Hunger, which has given a name to a very common issue that thousands of her patients have faced.

One of the things that I love in your bestselling book, Mother Hunger, is that in the introduction, you tell readers that as you're learning about Mother Hunger, which is this kind of quiet grief that you feel because you have a big mismatch with the way that you were mothered, you invite readers to really look at the topic of Mother Hunger through the lens of being a daughter.

If you have a friend that's reading the book with you, or start a book group. Start a book group with your friends so that everybody reads it, everybody underlines what they want to talk about, and you bring it in.

You write about in the book how addiction can become a replacement for your mom.

We've seen people wake up and say no I can't do this anymore, and then on the flip side some have said this marriage that I thought was so broken really isn't. I just need to quit expecting this partner of mine to be my mother. So relationships get better, food gets easier, addiction and cravings get a little smaller.

She's also written five bestselling books, including Fitness After 40, Younger in Eight Weeks, Guide to Thrive and the upcoming book Unbreakable.

She has also written a New York Times bestselling book called Year of Yes.

You know, I tore through your book. I want you to go out and buy this book. It is absolutely fabulous. It is going to be absolutely everywhere.

Harriet Lerner has this phrase that I love because again, we want you to get out of the trap where you do this on automatic.

Under and over-functioning, these are terms that she first coined as a way to describe the way people respond to stress and how it impacts their ability to function in those situations.

The Rock is a North Star for me, and I'll explain more as we jump into this.

It's The Rock. Who doesn't love The Rock?

It is so clear that he's such a great guy. It is so clear that he is a person that's out there for the everyday person. It's so clear that he's so generous and humble and kind.

And I also admire him in that he's got such diverse businesses. It seems like anything he's interested in, he's like, whoop, pivot, energy drink. Whoop, pivot, we're doing shoes. Whoop, pivot, we're launching the XL NFL League. Whoop, pivot, I'm going to do this superhero movie. Whoop, pivot, I'm going to go do this thing.

His brand new book, The Greatness Mindset, teaches you how to discover your own unique gifts and talents, but more importantly, how to do the work to heal.

I felt like all I could do during those dark days was flip through TV reruns and infomercials with the remote as I felt my chance at greatness, not just slipping away, but sprinting as fast as it could go.

I didn't know what to think, how to feel or how to process my own emotions. And on top of that, I hadn't even finished college at the time. I was financially, physically, emotionally, and spiritually broken.

I wondered what to do next. And from my perspective, I was now very much alone, but I knew this couldn't be how the story of my life went. I knew there had to be more to my story.

There had to be greatness inside of me, but I didn't know where or how to get started. Yet deep down, I knew I would eventually figure it all out.

I've written a book called The 10 Day Detox Diet, which is really what I used in my patients to help reset autoimmune disease, reset the gut, turn off inflammation, get rid of asthma, migraine, whatever it is that people are suffering from depression.

The Ultra Mind Solution is a book-

And the subtitle of The UltraMind Solution is how to fix your broken brain by fixing your body first.