Young Forever The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11)

I wrote a book called Young Forever, which is about longevity.

I wrote a book called Young Forever and talk about longevity and the pathways that keep us youthful.

In my new book, Young Forever, I explain how to do this.

In my book Young Forever, I talk about how, for example, if we cured heart disease and cancer from the face of the planet, we'd extend our life by five to seven years.

And that's what my book Young Forever is focused on. How do we activate our healing systems?

In Young Forever, I have a whole series of quizzes that aren't fancy tests. They're literally just questions you answer and you get a score.

And in the longevity space I've been working in, and when I wrote about A Young Forever where these scientists are now talking about what's underlying all these diseases, these 155,000 diseases.

It's not just about more years to your life. It's more of life in your years.

And the key is to understand that for the first time we have the ability to measure our biological age, which we never had before.

It's basically all this shit that goes wrong. Can I say that on radio? All this goes wrong that actually is not a normal part of aging.

Eat food, not too much, mostly plants.

The key to longevity is to eat after a 12 to ideally 14 hour overnight fast, meaning you eat dinner at six, breakfast at eight.

And today we're talking about his new book, Young Forever, The Secrets to Living Your Longest Healthiest Life.

So that's really a lot about my book, Young Fretters, about is about how do we activate these ancient longevity switches, these ancient healing systems?

And when you go and grab a copy of this book, it's available as we speak. Make sure you go and order a copy of the book.

This step-by-step program is to reverse disease, ease pain, and renew energy.

Even day by day and what you can do.

I wrote about this in my book young forever where we talked about how do we have our own repair or renewal system kick in because the body think about it Stephen your body when you cut yourself heals the skin closes how does it know how to do that?

Yeah, you do. It's called Young Forever. Yeah. And it's not that hard. You know, as we talked about the blue zones, it's eat real food.

Young Forever is my latest book and it's where I poured my entire knowledge base and tips and ideas and strategies about how to optimize your health. And it's not just for longevity, for any area of health that you have issues with, it's powerful.

He's a physician and a student of Buddhism who is just out with a new book called Young Forever.

And the book is called Young Forever.

So the title young forever is more of a poetic turn of phrase, a switching of forever young as opposed to some sort of advertising promise.

I wrote a book called Young Forever, which helped me actually get deeper into the science of longevity.

Dr. Mark Hyman is a leading functional medicine expert and the bestselling author of books like Young Forever and Eat Fat, Get Thin.

I was listening to your audio book, Young Forever. It was really entertaining.

I talk about that a lot in my book, Young Forever, and how we can understand how these longevity switches work.

Your book, Young Forever, really is a blueprint for how to invest in your health and function at a high level.