The Mel Robbins Podcast

He is the author of 10 New York Times bestselling books, including the mega smash hit, The Automatic Millionaire, which is a specific stepbystep plan that millions of people have followed to get out of debt, to save for a better future, all by starting exactly where you are right now.

One of my first book signings I did for The Automatic Millionaire was in New York City at Barnes & Noble.

DOLP. It's in the Automatic Millionaire Book.

He is the author of 10 New York Times bestselling books, including the smash hit, The Automatic Millionaire.

One of my first book signings that I did for The Automatic Millionaire was in New York City at Barnes & Noble.

I've read all your books. I've read Smart Women Finish Rich, Smart Couples Finish Rich. I got the Finisher's Workbook and I'm going to get The Automatic Millionaire.

The title of her newest bestselling book is It's Not You.

The title of her newest bestselling book, It's Not You.

It's time to talk about healing.

It's the tale of the hunt told by the lion and not the hunter.

The message in your book, Loud and Clear, It's Not You, is also that it is possible to recover and to heal.

I'm really excited about is your brand new book, It's Not You.

So where I want to go next is to the title of your book, It's Not You.

KC Davis, who's a therapist and bestselling author of How to Keep House While Drowning.

And she is here to show us that there is a way to take the pressure off yourself and get your to-do list done and still manage to take care of yourself because you deserve that.

In fact, within the first two pages of her bestselling book, How to Keep House When Drowning, I actually exhaled because she gets it.

And more importantly, her wisdom, her genius step-by-step advice, her simple hacks are going to help you rise above the dirty dishes to a more compassionate and loving you.

When you can remove the shame from your to-do list, you will improve your life immediately.

the book, The Psychology of Money. ... I've made all three of my kids read. It's the book that I recommend on the topic of money.

His book, The Psychology of Money, was the first personal finance book to truly explain to me that doing well with money is really not about math. It's about behavior.

So Morgan, your mega bestseller, The Psychology of Money, changed my life, changed the way I think about money, changed my mindset about money.

Morgan Housel is the best selling author of The Psychology of Money.

New York Times bestselling author of The Psychology of Money, Morgan Housel, when he appeared on the Mel Robbins podcast taught us how to shift our mindsets and expectations.

That one's called The Anatomy of a Breakthrough. I cannot wait for you to get the roadmap to unleashing your full potential.

Oh, where the hell have you been my whole life?

The whole point of this book was to say there is a roadmap and if you follow the steps you will get unstuck. It's just that most of us don't know what those steps are. That's what the book is designed to do.

The way life is structured for us today, there is a lot of emptiness. And a lot of what we spend our time doing does not build on the other moments we spend so that we're building towards something that feels meaningful, that is substantial.

It turns out that constraining yourself and having very prescribed steps is really useful.

And he's the author of three New York Times bestsellers, Irresistible, Drunk Tank Pink and the brand new bestselling book Anatomy of a Breakthrough.

I tracked down Dr. K because I read his new book and it has changed my relationship with technology. It has changed my habits with my phone. It's changed how I talk to my kids and my loved ones about it.

His YouTube channel, Healthy Gamer GG has over 2 million followers and he's the author of the brand new bestselling book, How to Raise a Healthy Gamer.

There's a ton of sample dialogue in How to Raise a Healthy Gamer, which by the way has been useful for not people who are parents, but just anyone who wants to have a conversation with someone about changing their behavior.

And they also train clinicians in Dr. Kay's methodology, his YouTube channel, Healthy Gamer Gigi, has over two million followers and he's the author of the new book, How to Raise a Healthy Gamer.

So I want you to think about a budget the way when I say is like how you think about like your mom, right? So you've got three kids, right? Yeah. And so if like say your son's like, oh, when he's little, you know, mom can I have dessert? You'd say yes after you have dinner.

So your budget is like your mom. She's there to say yes when, if after. So it's really a say yes plan but one that's safely implemented so you can maintain the thing that you want, right?

So you could call it a money list. That's what I usually start with because people hate that name. I like the name money list. What does a money list mean? A budget. Okay, I love this reframe because I hear the word budget and I hear no and restriction and you're saying no, that the budget is how you say yes to what's important to you.

Her book Get Good with Money is a New York Times Best Seller.

And she has built an eight figure business. And she New York Times bestseller. And she has built an eight figure business and she runs an eight figure business.

So with both of my books, Gick of Money and Meathole, I list some of the banks that I like.

She's a behavioral investigator the founder of the research group science of people the author of the best-selling books on these topics Captivate and cues and she's here to prove to you that you have the it factor

Protect Your Peace is the name of Trent's brand new book, which absolutely is going to be his third bestseller.

In fact, Protect Your Peace is the name of Trent's brand new book, which absolutely is going to be his third bestseller.

And his book, Protect Your Peace, New York Times bestseller.

You can purchase Thais's latest book, *Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory*, here: https://a.co/d/i2Ae9vG

And one of the reasons why I like the way that she explains attachment theory is she gets into the nitty gritty, you're not only going to understand the four different attachment styles, she will explain things like, okay, if you text someone, and they don't text back for three hours, this is how you will act based on your attachment style.

She's also going to give you scripts, she's going to give you strategies, and she's going to teach you that you can change your attachment style, you can become more secure.

And I think it's going to help you too.

You can purchase Thais's latest book,*Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory*, here:

You can purchase Dr. Shah's book, 'I'm So Effing Hungry: Why We Crave What We Crave - and What to Do About It', here: https://a.co/d/7mTXT2F

And her bestselling book, I'm So F-ing Hungry, Why We Crave, What We Crave and What to Do About It. It is the manual on trying to balance your hormones and understand the science of nutrition so that you can curve your cravings.

So Dr. Osumi is a Japanese scientist who won the Nobel Prize in Medicine and Physiology in 2016 for a term called autophagy.

So autophagy is that when the cells sense that blood sugar and nutrients have gone down, it triggers a healing response inside the cell that makes the cell stronger.

His study came out in like 2014. And so I was studying that and then the intermittent fasting craze started and I thought, oh, okay, go without food for 13 hours.

I read the book called The Obesity Code. Jason Fung goes through that scientific explanation of how our body processes food.

He's also the author of the bestselling book, In Praise of Walking.

He's the professor of experimental brain research at Trinity College in Dublin. That's not all. He's the director of the Trinity College Institute of Neuroscience and a member of the academic staff of the School of Psychology. And he wrote the bestselling book In Praise of Walking, where he digs into the extraordinary number of studies that have been done on the act of walking, the benefits it has in your life, and why you need to get up off the couch, get your butt out the door, and start taking more walks.

One of the points that I make repeatedly in the book is that we've designed movement out of our environment. But if we want to get people moving again, what we really need to do is design the environment so that it's easy for people to walk.

I would write down bullet points on a page and take a dictaphone with me, not a telephone, because that thing is just too distracting.

Her latest book Power Moves was an instant New York Times bestseller

I think the one thing that we can do is to speak who we are seeking to become in our world and atmosphere and to give it language when we give it language whether it's to ourselves but I think especially to other people that we begin to stretch our environment out to make room for who we're going to become.

Power Moves ignite your confidence and become a force.

power is not a doing, it is a being and Power Moves is not like how do I make a Power Moves? It is a realization that power is fluid that Power Moves and from that place of flowing in power from that place of being powerful and allowing power to flow through you.

I was like, this is this feels worthy of unpacking. I don't writing 60,000 words is, you know, it's all you don't have in the middle of writing my next book. I need a nap.

So the book is called Power Moves. And many times people hear, first of all, it's Power Moves, Ignite Your Confidence and Become a Force.

Power Moves is not about how do I make a power move. It is a realization that power is fluid. From that place of flowing in power, from that place of being powerful and allowing power to flow through you, sure, you do some things. But what's most important is the being, the powerful being that you are.

I wrote this book coming off the heels of that moment. Because if we can really grasp this concept that power is fluid, then the power that we experience in whatever stage of our life that has passed, it flows into where we are now.

I can't remember the name of the book, but we'll link to it.

And then I say the only thing that I know that's true, you're not going to go through this alone.

I stole that from Adam Grant and Sheryl Sandberg who wrote Plan B, Option B,

My book Anxiety Rx is about anxiety, but really it's about childhood trauma.

So Dr. Kennedy, he is the bestselling author of the book Anxiety Rx. His work is changing the lives of people around the world. He is helping people heal their anxiety in his clinical practice.

I've never seen a model with bright red bumpy skin selling makeup.

What if I could actually launch a product that works for me? And what if I actually put real people as models, like every age, shape, size, skin tone, skin challenge. What if I use them as models, call them beautiful and mean it for every little kid out there who's about to start doubting themselves and every grown woman who still does.

rejection is God's protection

I donated all the proceeds from that 100%

I've built a billion dollar business

She wrote the book Believe IT and it is a instant New York Times bestseller and today Jamie Kern Lima is here as my friend and as the professor in the topics of drive, purpose,

Mark Nepo... number one New York Times bestselling author of the seminal work, The Book of Awakening, which has changed millions of people's lives, including mine and my husband, Chris.

Mark Nepo is the number one New York Times bestselling author of The Book of Awakening, which is one of my favorite books. I give it as a gift. It sits on my nightstand.

The Book of Awakening sits on both sides of our beds because we do not want to share a copy. It is a beautiful collection of daily reflections that were born out of a very challenging time in your life when you were dealing with a cancer diagnosis.

I love that book so much is first of all, I really appreciate the format that there is an essay every day that you can read that takes you five minutes or less, but that has you, as you say, drop into the depth of life.

Even this Book of Awakening... it doesn't lead people to what is true; it invites by way of the prompts and the reflections. It inspires people to ask those questions.

It is the 20th anniversary edition that I am holding in my hands, written by the extraordinary Mark Nepo, and it is the book I give as a gift more than any other book.

The meditations are short, onetotwopage daily readings that you can pick up at any time, and they always seem to land exactly where you need to be.

My husband reads it every day and even brings it to the men's retreat he leads, where it helps people stare into the fire of life and find hope.

Her book is How to Manage Your Home Without Losing Your Mind, and this goes way beyond your house.

I'm Dana Robbins and I'm here with Dana White who wrote the life changing book, how to manage your house without losing your mind.

who wrote the lifechanging book, How to Manage Your House Without Losing Your Mind

I'm with author Dana White, How to Manage Your Home Without Losing Your Mind