The Mel Robbins Podcast

Hello Fears, Crush Your Comfort Zone and Become Who You're Meant to Be.

I found one of your books called The Five Forces of Wellness, I believe.

Her new book, Two Weeks Notice, is the playbook for how you build a successful side hustle or business with zero prior experience.

And I also think if you put your head down and you listen to what Amy is about to tell you and you pick up her book and you read the blueprint, you can figure this out too.

I wrote the step-by-step guidebook to give you everything you need to know to start your own side hustle or start your own business.

Pick up Amy's book. It's Two Weeks Notice.

In fact, the episode that we just released, Dr. Nicole Lepera, her brand new workbook, How to Meet Yourself, is a guided journey through knowing yourself better. You could use that.

Congratulations on your new book, How to Meet Yourself, the workbook for self discovery.

And so obviously, Dr. Nicole has incredible resources. We're going to link to all of them. One of which is How to Meet Yourself. It's her latest book,

how to meet your emotional self, how to meet your habit self, how to work through the ego, how to work through past stories.

He is the author of 12 New York Times bestselling books, including a new book called Change Your Brain Every Day that's going to be released in 2023.

She's a behavioral investigator the founder of the research group science of people the author of the best-selling books on these topics Captivate and Cues and she's here to prove to you that you have the it factor

The cover for the paperback version of the Court of Mist and Fury was the inspiration for our greenandyellow design, and I love, love, love it.

I want to read to you from your bestselling book, Do Hard Things, ... We all get stuck. We don't reach our capabilities, we get in our own way, we feel trapped, like we can't take the action that deep down we know we should. This book is about freeing yourself up from whatever is preventing you from going on the journey to realizing your potential.

Winner the Pooh, which is one of my all-time favorite books...the passage ... a little boy and his bear will always be playing together.

She's the best-selling author of The Art and Science of Connection, Why Social Health is the Missing Key to Living Longer, Healthier, and Happier.

His work has been cited in more bestselling books on behavior change than I can list, but there are two I know for sure. And those two happen to be the ones that I wrote, The Five Second Rule and The High Five Habit.

She is the author of nine bestselling books, including 168 Hours, Off the Clock, and her latest bestseller, Tranquility by Tuesday.

the amazing bestselling book, Tranquility by Tuesday.

She is the author of nine bestselling books, including 168 Hours, Off the Clock, and her latest bestseller, Tranquility by Tuesday.

She is the author of nine bestselling books, including 168 Hours, Off the Clock, and her latest bestseller, Tranquility by Tuesday.

It's the subject of her new bestselling book, Talk, and today, well, today she is in our Boston studios to share all of this with you and your loved ones.

Congratulations on your best-selling new book, Talk, the Science of Conversation and the Art of Being Ourselves.

And this is what you are summarizing in your bestselling book, Talk, which is based on you teaching one of the most popular classes at Harvard Business School.

When I wrote this book about Talk, something that I realized is, I'm uniquely positioned to write this because I'm an identical twin.

Professor Allison Woodbrooks, the book is Talk, The Science of Conversation and the Art of Being Ourselves.

She's also the author of five New York Times bestsellers, including her latest Unbreakable.

In reading Unbreakable, I learned so many new things about why muscles in particular are so important to healthy aging.

In your New York Times bestseller, Unbreakable, I am looking at this entire chapter, and you even have recipes in this book, but you have an entire chapter in your New York Times bestseller, chapter 10, Unbreakable Nourishment, and you write extensively about protein.

After you've made the simple science-backed nutritional changes, I am recommending in the 30-33 protocol, you can expect the following. Improved mood and less anxiety, better sleep, healthy digestion, higher libido, sharper thinking, diminished hot flashes and night sweats, a fitter figure, including around your waist, greater energy, less fatigue, and more.

You cannot control how your hormones change, but you can control how you experience it. With the protocols and tools that you're about to teach us today, Dr. Shaw, you have the power to reframe perimenopause, menopause, and your health in general as an opportunity, not a curse.

The reason I wrote Hormone Havoc is because I feel like women are sitting there and they're feeling miserable and they don't get the advice. 80% of women don't feel like they're getting enough food and lifestyle advice from their doctors.

I've laid it out for you in the book with exact meals that you could have so there's no thinking or calculating involved.

His first novel was called A Time to Kill, and it was rejected by 28 publishers before he finally published it in 1989.

for those of you that have listened to my number one ranked audio series on Audible called reinvent your life.