The Mel Robbins Podcast

His bestselling books, 30 Lessons for Living and 30 Lessons for Loving, are blueprints for how to live a life with more meaning, fewer regrets, stronger relationships, and the happiness you deserve.

I'm actually reading from your blockbuster bestselling book, 30 Lessons for Living. This is page 232.

Because you summarize it on page 193 of your bestselling book, 30 Lessons for Living, there are five lessons from people in their 80s, 90s and even their 100s for living a really good life.

His bestselling books, 30 Lessons for Living and 30 Lessons for Loving, are blueprints for how to live a life with more meaning, fewer regrets, stronger relationships, and the happiness you deserve.

He's also the author of Fault Lines, Fractured Families and How to Mend Them.

So much so that I cite his work in my first book, The FiveSecond Rule.

I really want to get to your new bestselling book, The Fifth Season, which is all about creativity in the second half of life.

I started reading books about people, memoirs, autobiographies, about people who had done extraordinary things... It was everything from Shoe Dog by Phil Knight to Bird by Bird by Anne Lamont to Becoming by Michelle Obama to Open by Andre Agassi.

I wrote The Five Second Rule. I wrote The High Five Habit.

She's also a bestselling author of the brand new book, Talk the Science of Conversation and the Art of Being Ourselves.

And her bestselling book, Peak Mind, has some of the most eyeopening research that I've ever read about how to rewire your brain and take it back from all the chaos in the world today.

One of my favorite moments in your book, Peak Mind, it's on page 156, is this story about a service member and their wife.

In your book, that is labeled, attention is your highest form of love. This is on page 251. It explains that a Peak Mind is not about perfection but about a presentmoment base with receptive and concentrative attention.

I went into Penn's bookstore and looked in the meditation section and super lucked out because the book I ended up picking up was something called Meditation for Beginners by Jack Kornfield.

She, in fact, ran the largest stress management clinic for the Harvard Medical System. She's also the New York Times bestselling author of The Five Resets.

He's here for you. He is here to unpack all of the exciting new research and science in his brand new book, It Doesn't Have to Hurt, Your Smart Guide to a PainFree Life.

I'm excited for your new New York Times bestselling book, It Doesn't Have to Hurt. We're going to talk all things about living a painfree life based on the research and the science.

I guess the parting words are something that I thought about a lot, which are, It Doesn't Have to Hurt. It requires work, but It Doesn't Have to Hurt as long. It Doesn't Have to Hurt as bad.

Dr. Langer is the author of 12 books, including her latest bestseller, The Mindful Body, Thinking Our Way to Chronic Health.

You have, reading from your book, page 53 of The Mindful Body. Oh, 53, yes. I remember it well. It's called Just Try Harder.

So Dr. Langer, in your book, The Mindful Body, Chapter 4, Why Decide? You write, there are probably few things as stressful as having to make a difficult decision.

I happened upon a book called The Six Pillars of Self-Esteem. And Nathaniel Brandon said, self-esteem is not something you can directly act on.

And this book told me that's not true. That you may not actually believe the things you believe.

he is here to release his brand new book, The Art of Spending Money, which tackles a simple but powerful truth. Most of us, including you and me, don't know how to spend money or why we spend money on the stupid things that we do.

I'm reading from your blockbuster bestseller, The Art of Spending Money. This is page 36. Desiring less can have the same impact on your wellbeing as gaining more money. And desiring less does not mean giving up.

There is a book called Fortune's Children, written by one of the heirs, his name is Arthur Vanderbilt. It is a sad, one of the saddest books I've ever read.

The entire book, The High Five Habit, is all about the science of programming yourself for celebration and positivity.

It's all about the science of programming yourself for celebration and positivity and for really cheering yourself on.

His new book is an instant bestseller. The Man the Moment Demands. And today, Jason is going to speak directly to you and to the men in your life and help them access the peace, the power, the happiness, the freedom that they truly deserve.

You write about the exact same thing. It's on page 139. And I want you to read the first part of that so we can unpack this.

Turn to page four in your incredible book, you write about this. There's a passage that you have in here that I actually triple underlined.

When you write about the six attributes of what the traditional masculine male does versus what's available to you if you give yourself the freedom to feel, that's in your book.

I love this because you wrote it in your book, and you say we need to respect that we're not just a human doing but a human being.

Your new book is The 20Something Treatment. A Revolutionary Remedy for an Uncertain Age.

In your new bestselling book, The 20something Treatment, I'm reading on page 76, you say your 20s are probably the years you will feel the worst.

I can't wait to get into how we move from panicking in your 20s to problem solving... I do want to read a little bit more from the 20something treatment. This is page 110.

You talk a lot in the 20something treatment about skills over pills... It's on page 46 in your bestselling book, The 20Something Treatment.

Your book, The 20Something Treatment, includes a section on hope being the biggest predictor of future happiness.

Chelsea, I'm so excited that you're here... everybody who read this book, I'll Have What She's Having, fell in love with you.

And this book brilliantly unpacks the mistakes, the regrets, the lessons learned that got you to truly connect with who you are at your core.

One of the things that I found fascinating about your story... I'm going to read from your New York Times mega bestseller about the vision that you had for yourself.

I love giving books as a gift. This book, I'll Have What She's Having, I would 1000% give to absolutely any woman in my life.

I'll Have What She's Having. Okay. This is to the person who's with us right now... I now understand that joy is my purpose in life to bring joy, comfort, understanding, dependability to anyone who needs it.