It was described as a great book that offered a new perspective on anxiety, viewing it as an alarm system within the body, and was highly recommended for those wanting to better understand and manage their anxiety.
It's called Anxiety RX and it's by this doctor named Russell Kennedy who created this like new way.
— Episode: 352 - Serve The Children
Episode: 352 - Serve The Children
It was described as a great book that offered a new perspective on anxiety, viewing it as an alarm system within the body, and was highly recommended for those wanting to better understand and manage their anxiety.
It's called Anxiety RX and it's by this doctor named Russell Kennedy who created this like new way.
He has anxiety. He's had it his whole life. And he, I don't know, he's just giving me this new way to look at my own anxiety and to look at what anxiety is and how it's more this alarm in the body and that our brain picks up on and just runs with.
I don't know. It's just a really great book and I highly recommend it for people who want to understand their anxiety a little more and in that way are able to help themselves.
Anxiety RX by Russell Kennedy, MD.
