Podcast
The Mel Robbins Podcast
The book was highlighted as Dr. K’s new release that tackled technology addiction and offered practical dialogue for improving screen habits, especially for parents. Mel Robbins noted that reading it had altered her own phone use and how she discusses technology with her children, and Dr. K emphasized its usefulness for anyone seeking behavior‑change conversations. Both hosts presented it as a valuable, bestselling resource.
Episode: Before You Waste Time, Listen to This
Dr. K mentions his new book, which he says has changed his relationship with technology, his phone habits, and how he talks to his kids about it. He also suggests that the book has useful dialogue for conversations about changing behavior.
I tracked down Dr. K because I read his new book and it has changed my relationship with technology. It has changed my habits with my phone. It's changed how I talk to my kids and my loved ones about it.
His YouTube channel, Healthy Gamer GG has over 2 million followers and he's the author of the brand new bestselling book, How to Raise a Healthy Gamer.
There's a ton of sample dialogue in How to Raise a Healthy Gamer, which by the way has been useful for not people who are parents, but just anyone who wants to have a conversation with someone about changing their behavior.
Episode: How to Get Motivated Even When You Don’t Feel Like...
It was mentioned as Dr. K's new book at the time, and it focuses on overcoming technology addiction, especially within the context of video game players.
And they also train clinicians in Dr. Kay's methodology, his YouTube channel, Healthy Gamer Gigi, has over two million followers and he's the author of the new book, How to Raise a Healthy Gamer.
