The Diary Of A CEO with Steven Bartlett
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The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries o...

Episodes 491
Books 417

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9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future cover

9 Months That Count Forever

Jessie Inchauspe

Mentioned 4 months ago

Pregnancy Diet Expert: The Pregnancy Diet That Rewrites DNA! Why Pregnant Moms Are Being Lied To!

Jessie described the book as a practical guide that distills scientific research into four simple trimesterbytrimester hacks to help parents optimise nutrition and reduce glucose spikes during pregnancy.

nine months that count forever how your pregnancy diet shapes your baby's future

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The Diary of a CEO: The 33 Laws of Business and Life cover

The Diary of a CEO

Steven Bartlett

Mentioned 4 months ago

Uber CEO: At Uber, If You Don’t Perform, You’re Out! Uber Was Losing $3b A Year

The host announced the book and encouraged listeners to purchase it as a resource for personal and professional growth.

Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook

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Alone on the Wall cover

Alone on the Wall

Alex Honnold

Mentioned 5 months ago

The Greatest Climber Alive: I Shouldn't Have Attempted That Climb!

The host mentioned that Alex Honnold is the bestselling author of "Alone on the Wall: Alex Honnold and the Ultimate Limits of Adventure."

You can purchase Alex's book, 'Alone on the Wall: Alex Honnold and the Ultimate Limits of Adventure', here: https://linkly.link/2ajgw

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The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness cover

The Anxious Generation

Jonathan Haidt

Mentioned 5 months ago

Brain Rot Emergency: These Internal Documents Prove They’re Controlling You!

He said he had written the book focusing on teen mental health and that it was released in 2024, highlighting how social media fuels anxiety and erodes attention.

yeah, because I wrote a whole book called The Anxious Generation, focusing on teen mental health. That was the mystery that popped up in the mid 2000s.

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The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom cover

The Happiness Hypothesis

Jonathan Haidt

Mentioned 5 months ago

Brain Rot Emergency: These Internal Documents Prove They’re Controlling You!

He explained that his first book argued happiness comes from within, drawing on ancient wisdom and modern psychology to show that fulfillment is internal rather than external.

My first book, The Happiness Hypothesis, addresses that question very directly. It says happiness comes from within, using ancient ideas from Buddhism and Stoicism and modern positive psychology.

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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience cover

The 5 Resets

Dr. Aditi Nerurkar M.D.

Mentioned 5 months ago

Brain Rot Emergency: These Internal Documents Prove They’re Controlling You!

She said the book helps rewire the brain and body for less stress and more resilience, aimed at anyone struggling with overwhelm and burnout.

The Five Resets, which is a book we talked about before on the show, Rewire Your Brain and Body for Less Stress and More Resilience. It is for anyone who is struggling with stress, overwhelm, and burnout.

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The Amazing Generation: Your Guide to Fun and Freedom in a Screen-Filled World cover

The Amazing Generation

Jonathan Haidt

Mentioned 5 months ago

Brain Rot Emergency: These Internal Documents Prove They’re Controlling You!

He described the new illustrated book for ages eight to thirteen that explains the ideas of the Anxious Generation in a fun way and noted the enthusiastic Amazon reviews.

Jonathan, you've just written this book, which is now out, called The Amazing Generation. It has beautiful illustrations, it's for ages eight to 13, and the Amazon reviews are full of parents saying their kids love it.

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The Digital Addiction Detox to Escape the Overload:: A Neuroscience Backed 21-Day Brain Reset cover

The Digital Addiction Detox to Escape the Overload

The Bot Brains

Mentioned 5 months ago

Brain Rot Emergency: These Internal Documents Prove They’re Controlling You!

She mentioned the upcoming book titled Bot Brain, subtitled 'How to Stay Calm, Resilient, and Human in the Face of AI', as her current project.

It's called Bot Brain, How to Stay Calm, Resilient, and Human in the Face of AI.

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The 7 Habits of Highly Effective People: 30th Anniversary Edition (The Covey Habits Series) cover

The 7 Habits of Highly Effective People

Stephen R. Covey

Mentioned 5 months ago

World No.1 Divorce Lawyer: This Is A Sign You’ll Divorce In 10 Years!

He referenced it alongside The Power of Habit as a book he might see on a table, implying its relevance to personal effectiveness.

If you walk in and you see a book, you know, the power of habit by Doring or the seven habits of highly effective people, I would go, oh, look at Stephen. He's still so successful.

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How to Stay in Love: A Divorce Lawyer's Guide to Staying Together cover

How to Stay in Love

James J. Sexton

Mentioned 5 months ago

World No.1 Divorce Lawyer: This Is A Sign You’ll Divorce In 10 Years!

The host noted that the book had been on the market longer, was in its fourth printing and had performed well over time.

So How to Stay in Love has been out longer. So it's done quite well over the period of time. It's in its fourth printing right now.

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The Power of Habit: Why We Do What We Do in Life and Business cover

The Power of Habit

Charles Duhigg

Mentioned 5 months ago

World No.1 Divorce Lawyer: This Is A Sign You’ll Divorce In 10 Years!

He mentioned the book as an example of something he might see on a shelf, linking it to habits and personal improvement.

If you walk in and you see a book, you know, the power of habit by Doring or the seven habits of highly effective people, I would go, oh, look at Stephen. He's still so successful.

Buy on Amazon
The Prophet cover

The Prophet

Kahlil Gibran

Mentioned 5 months ago

World No.1 Divorce Lawyer: This Is A Sign You’ll Divorce In 10 Years!

He quoted the book when discussing authenticity, noting that it speaks about children as living arrows.

Cahill Gibran in The Prophet, when he's talking about children, he says that children are living arrows.

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Most Recommended

Everybody Has a Plan Until They Get Punched in the Face: 12 Things Boxing Teaches You About Life Cover

Tony Bellew

Everybody Has a Plan Until They Get Punched in the Face

12 Things Boxing Teaches You About Life

The host praised the book as authentic and inspiring, saying it was as real as Tony himself and that it motivated many young men.

"

thank you your book is as real as you are ... it's an inspiration to so many young men that need that

— Episode: Tony Bellew: Nothing Made Me Happy Until...

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Episode: Tony Bellew: Nothing Made Me Happy Until I Found T...

The host praised the book as authentic and inspiring, saying it was as real as Tony himself and that it motivated many young men.

"

thank you your book is as real as you are ... it's an inspiration to so many young men that need that

The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness Cover

Prof Steve Peters

The Chimp Paradox

The Mind Management Program to Help You Achieve Success, Confidence, and Happiness

Tony described receiving the book as an audiobook, noting it helped him understand his impulsive brain and improve emotional control, and he highly recommended it.

"

I've someone sent me a book and I've actually downloaded I've got it on the audio book ... it changed a lot of people's lives ... I should read that book

— Episode: Tony Bellew: Nothing Made Me Happy Until...

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Episode: Tony Bellew: Nothing Made Me Happy Until I Found T...

Tony described receiving the book as an audiobook, noting it helped him understand his impulsive brain and improve emotional control, and he highly recommended it.

"

I've someone sent me a book and I've actually downloaded I've got it on the audio book ... it changed a lot of people's lives ... I should read that book

Steve Peters who is the author of The Chimp Paradox ... it helped my business partner change his life ... it explains why we argue and how to control the chimp part of our brain

Never Give Up: God is Good When Life Isn't Cover

Max Lucado

Never Give Up

God is Good When Life Isn't

Bear Grylls discussed writing his new autobiography, saying it took five years to write, that he was proud of it and that the paperback was released on 9 June.

"

Never Give Up. It's the name of your latest book.

— Episode: Bear Grylls: Man VS Failure, Anxiety & I...

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Episode: Bear Grylls: Man VS Failure, Anxiety & Imposter Sy...

Bear Grylls discussed writing his new autobiography, saying it took five years to write, that he was proud of it and that the paperback was released on 9 June.

"

Never Give Up. It's the name of your latest book.

Never Give Up the name of your recent book this book I got the sense that it was slightly more special than previous books to you and that it had taken five years to write this book that you wrote it all yourself

I wrote an autobiography called mud sweat and tears originally but the truth is you know that and that book did well you know it did 20 weeks at number one and I always kind of felt that I'm not going to beat that I'm not going to do another but we're done but that book really ended as TV started and so many of the questions that I get asked by my kids and by people in the street always like the behind the scenes what was it like on this what was it like taking that person or what about the struggles there or whatever and in a way they're the stories that I wanted my boys to understand you know and I think my kids have kind of grown up and seen the good sight seen the things that have worked but aren't always aware of the many failures behind those successes and I wanted to be able to share all of that and share the things that actually made the difference and I wanted to write it myself and you know be honest in it and so it took a long time to write but I'm really proud of it and I think it was always going to be called Never Give Up

I'm proud to call it Never Give Up

you're someone that's recommend everybody reads the paperback is out on the 9th of June but it's really you can tell you've written it you can tell that it's come from a place of real authenticity and someone who is is willing to tell you the truth and we need a lot more of that

Mud, Sweat, and Tears: The Autobiography Cover

Bear Grylls

Mud, Sweat, and Tears

The Autobiography

Bear Grylls mentioned his earlier autobiography, noting it spent 20 weeks at number one on the bestseller list.

"

I wrote an autobiography called mud sweat and tears originally but the truth is you know that and that book did well you know it did 20 weeks at number one

— Episode: Bear Grylls: Man VS Failure, Anxiety & I...

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Episode: Bear Grylls: Man VS Failure, Anxiety & Imposter Sy...

Bear Grylls mentioned his earlier autobiography, noting it spent 20 weeks at number one on the bestseller list.

"

I wrote an autobiography called mud sweat and tears originally but the truth is you know that and that book did well you know it did 20 weeks at number one

Skin in the Game: Hidden Asymmetries in Daily Life (Incerto) Cover

Nassim Nicholas Taleb

Skin in the Game

Hidden Asymmetries in Daily Life (Incerto)

The book recounted Jane Wurwand's personal journey from a turbulent early life to building Dermalogica and eventually selling it, highlighting the lessons she learned about entrepreneurship and resilience.

"

I delve deep into your story, into your book, it became so apparently clear to me that your early years, your childhood were very, very formative.

— Episode: Dermalogica Founder: Building A Billion...

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Episode: Dermalogica Founder: Building A Billion Dollar Bus...

The book recounted Jane Wurwand's personal journey from a turbulent early life to building Dermalogica and eventually selling it, highlighting the lessons she learned about entrepreneurship and resilience.

"

I delve deep into your story, into your book, it became so apparently clear to me that your early years, your childhood were very, very formative.

One of the other quotes which I found really interesting and inspiring was that your aim when you started Dermalogica was to piss off the 80% and to please the 20%. That's a quote taken from your book, Skin in the Game.

In the book, Skin in the Game, I tell the story of the acquisition because the likely suspects of who would acquire us... guided us was Unilever.

I learned so much just from researching your life and your book, the sort of human vulnerable honest nature, whilst also this constant undertone of real actionable advice is what makes it so important.

Emotion By Design: Creative Leadership Lessons from a Life at Nike Cover

Greg Hoffman

Emotion By Design

Creative Leadership Lessons from a Life at Nike

The book was highlighted as a source of insight on authenticity, storytelling and leadership, with chapter six discussing the Air Force One example and the host noting it taught many practical lessons.

"

And that's in part because you've left yourself, right? In the pursuit of cool, you've abandoned your authenticity. You talk about that in chapter six of your book, Emotion By Design,...

— Episode: The Marketing Genius Behind Nike: Greg H...

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Episode: The Marketing Genius Behind Nike: Greg Hoffman

The book was highlighted as a source of insight on authenticity, storytelling and leadership, with chapter six discussing the Air Force One example and the host noting it taught many practical lessons.

"

And that's in part because you've left yourself, right? In the pursuit of cool, you've abandoned your authenticity. You talk about that in chapter six of your book, Emotion By Design, which is out now. You talk about the Air Force One in that chapter as an example of success in that realm.

Reading your book, Emotion By Design, um, has taught me a lot of the things that I did right. And I didn't even know I did right.

Pay Up: The Future of Women and Work (and Why It's Different Than You Think) Cover

Reshma Saujani

Pay Up

The Future of Women and Work (and Why It's Different Than You Think)

Reshma said the book addressed anger and hope for change about women's future at work, and the host thanked her for writing a book that everyone needs to read.

"

I think that book was also about corporate feminism, about fixing the woman and not fixing the structure. And look, I acknowledge that in the book that, you know, but what I used to say is, you know,...

— Episode: How I Taught Millions Of Women The Most...

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Episode: How I Taught Millions Of Women The Most Important...

Reshma said the book addressed anger and hope for change about women's future at work, and the host thanked her for writing a book that everyone needs to read.

"

I think that book was also about corporate feminism, about fixing the woman and not fixing the structure. And look, I acknowledge that in the book that, you know, but what I used to say is, you know, while we're fixing the institutions, let's figure out how we can fix ourselves.

I'm guessing your book Brave Not Perfect was written in this period of your life.

Right? Yeah. Because there's many things you regret about that book.

Thank you for writing a book that I feel everybody needs to read. Pay Up the future of women and work.

Brave, Not Perfect: Fear Less, Fail More, and Live Bolder Cover

Reshma Saujani

Brave, Not Perfect

Fear Less, Fail More, and Live Bolder

The host suggested that the book was written during a challenging period of Reshma's life, and Reshma admitted she had many regrets about it.

"

I'm guessing your book Brave Not Perfect was written in this period of your life.

— Episode: How I Taught Millions Of Women The Most...

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Episode: How I Taught Millions Of Women The Most Important...

The host suggested that the book was written during a challenging period of Reshma's life, and Reshma admitted she had many regrets about it.

"

I'm guessing your book Brave Not Perfect was written in this period of your life.

Right? Yeah. Because there's many things you regret about that book.

Start with NO...The Negotiating Tools that the Pros Don't Want You to Know Cover

Jim Camp

Start with NO...The Negotiating Tools that the Pros Don't Want You to Know

Chris Voss mentioned the book as a key influence on his approach to helping counterparts discover their own solutions during negotiations.

"

In 2002, much later, I run across Jim Camp's book, Start With No, and he talked about effectiveness in business negotiation, helping your counterpart discover the best answer.

— Episode: FBI’s Top Hostage Negotiator: The Art Of...

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Episode: FBI’s Top Hostage Negotiator: The Art Of Negotiati...

Chris Voss mentioned the book as a key influence on his approach to helping counterparts discover their own solutions during negotiations.

"

In 2002, much later, I run across Jim Camp's book, Start With No, and he talked about effectiveness in business negotiation, helping your counterpart discover the best answer.

Thinking, Fast and Slow Cover

Daniel Kahneman

Thinking, Fast and Slow

The conversation referenced Kahneman's book to illustrate the concept of slow, deliberate thinking that leads to better decisionmaking in negotiations.

"

What Kahneman has talked about in his book, Thinking Fast and Slow, pondering, he would call slow thinking, indepth thinking, where you really think about stuff.

— Episode: FBI’s Top Hostage Negotiator: The Art Of...

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Episode: FBI’s Top Hostage Negotiator: The Art Of Negotiati...

The conversation referenced Kahneman's book to illustrate the concept of slow, deliberate thinking that leads to better decisionmaking in negotiations.

"

What Kahneman has talked about in his book, Thinking Fast and Slow, pondering, he would call slow thinking, indepth thinking, where you really think about stuff.

Long Walk to Freedom: The Autobiography of Nelson Mandela Cover

Nelson Mandela

Long Walk to Freedom

The Autobiography of Nelson Mandela

The autobiography was urged as essential reading, with its story of Mandela's 28year imprisonment and postrelease emphasis on unity and forgiveness emphasizing personal responsibility.

"

Have you read The Long Walk to Freedom by Nelson Mandela? No. Oh my God. You have to read this book.

— Episode: Tom Bilyeu: From Broke & Sleeping On The...

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Episode: Tom Bilyeu: From Broke & Sleeping On The Floor To...

The autobiography was urged as essential reading, with its story of Mandela's 28year imprisonment and postrelease emphasis on unity and forgiveness emphasizing personal responsibility.

"

Have you read The Long Walk to Freedom by Nelson Mandela? No. Oh my God. You have to read this book.

He was in prison for 28 years and he comes out and is like, no, no, no, we're not seeking revenge. That to oppress is to give up your humanity. He talked about the third way, unity, and refusing to be the oppressor or the oppressed.

The Power of Giving Away Power: How the Best Leaders Learn to Let Go Cover

Matthew Barzun

The Power of Giving Away Power

How the Best Leaders Learn to Let Go

Simon Sinek mentioned this title as part of the slate of books his imprint is releasing.

"

We've published four books so far. We have two coming on the way, which is really exciting. How to Make a Plant Love You, Trust First, The Power of Giving Away Power, and our newest o...

— Episode: Simon Sinek: The Number One Reason Why Y...

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Episode: Simon Sinek: The Number One Reason Why You’re Not...

Simon Sinek mentioned this title as part of the slate of books his imprint is releasing.

"

We've published four books so far. We have two coming on the way, which is really exciting. How to Make a Plant Love You, Trust First, The Power of Giving Away Power, and our newest one is called Partnering.

Solve for Happy: Engineer Your Path to Joy Cover

Mo Gawdat

Solve for Happy

Engineer Your Path to Joy

He said he wrote Soul for Happy after his son Ali passed away, noting it helped him figure things out.

"

I wrote Soul for Happy at a time where Ali had just left our world and he helped me really, really figure things out.

— Episode: Happiness Expert Returns: Retrain Your B...

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Episode: Happiness Expert Returns: Retrain Your Brain For M...

He said he wrote Soul for Happy after his son Ali passed away, noting it helped him figure things out.

"

I wrote Soul for Happy at a time where Ali had just left our world and he helped me really, really figure things out.

Winning: The Unforgiving Race to Greatness (Tim Grover Winning Series) Cover

Tim S. Grover

Winning

The Unforgiving Race to Greatness (Tim Grover Winning Series)

Tim Grover's book revealed the relentless mindset behind training Michael Jordan and Kobe Bryant, exposing the dark side of winning and how it shapes elite performance. It illustrated the unforgiving standards he applies to help athletes achieve greatness.

"

Tim, I read in your book, Winning, The Unforgiving Race to Greatness, Chapter 12. And I don't usually start with people's books. I want to usually start somewhere else. But in Chapter...

— Episode: The Man Who Coached Michael Jordan AND K...

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Episode: The Man Who Coached Michael Jordan AND Kobe Bryant...

Tim Grover's book revealed the relentless mindset behind training Michael Jordan and Kobe Bryant, exposing the dark side of winning and how it shapes elite performance. It illustrated the unforgiving standards he applies to help athletes achieve greatness.

"

Tim, I read in your book, Winning, The Unforgiving Race to Greatness, Chapter 12. And I don't usually start with people's books. I want to usually start somewhere else. But in Chapter 12, you talk about this concept of the dark side and the darker side.

I said this in Winning. Different scares people. When you're different, it scares people. When the world is different, it scares people.

One of the things you said, which I found really thought provoking and it kind of bucked the trend in chapter 12 of your book is when someone says showing up is half the battle, you're looking at an individual who is already losing the battle.

In chapter five of your book, you speak to some of these things that Michael would do to his teammates.

I also talked about this in Winning when I described how the dark side can be both a driving force and a source of pain.

Relentless: From Good to Great to Unstoppable (Tim Grover Winning Series) Cover

Tim S. Grover

Relentless

From Good to Great to Unstoppable (Tim Grover Winning Series)

In Relentless, Grover emphasized the mental toughness required to dominate in sport and business, urging readers to know exactly who they are and to pursue greatness without compromise. The book cemented his philosophy of unforgiving dedication.

"

One of the things that I talk about in my other book, Relentless, one of the 13, I said, you know exactly who you are.

— Episode: The Man Who Coached Michael Jordan AND K...

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Episode: The Man Who Coached Michael Jordan AND Kobe Bryant...

In Relentless, Grover emphasized the mental toughness required to dominate in sport and business, urging readers to know exactly who they are and to pursue greatness without compromise. The book cemented his philosophy of unforgiving dedication.

"

One of the things that I talk about in my other book, Relentless, one of the 13, I said, you know exactly who you are.

I said this in Relentless when I explained that knowing exactly who you are is essential to being Relentless.

First, Break All the Rules: What the World's Greatest Managers Do Differently Cover

Marcus Buckingham

First, Break All the Rules

What the World's Greatest Managers Do Differently

Stephen Bartlett noted that Marcus Buckingham's first book, First Break All the Rules, explored employee satisfaction and was built on Gallup research about strengths, highlighting the importance of using people's strengths every day.

"

In your first book, you talked a lot about employee satisfaction. So your first book was called First Break All the Rules, which was based on Gallup research...

— Episode: How To Find Ultimate Fulfilment At Work:...

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Episode: How To Find Ultimate Fulfilment At Work: Marcus Bu...

Stephen Bartlett noted that Marcus Buckingham's first book, First Break All the Rules, explored employee satisfaction and was built on Gallup research about strengths, highlighting the importance of using people's strengths every day.

"

In your first book, you talked a lot about employee satisfaction. So your first book was called First Break All the Rules, which was based on Gallup research...

Nice To Meet You: An Oral History Collection for Developing Cultural Competence Cover

Kerrin Ingram

Nice To Meet You

An Oral History Collection for Developing Cultural Competence

She said she had written an autobiography called Nice to Meet You at age twelve, covering her career up to 2012, but later deleted it.

"

so funny because I wrote a book when I was bloody autobiography at 12 you know you get a book deal and you're like okay and when it's called Nice To Meet You it's like my career so fa...

— Episode: Jessie J: I Quit Music, Deleted An Album...

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Episode: Jessie J: I Quit Music, Deleted An Album, Then Cha...

She said she had written an autobiography called Nice to Meet You at age twelve, covering her career up to 2012, but later deleted it.

"

so funny because I wrote a book when I was bloody autobiography at 12 you know you get a book deal and you're like okay and when it's called Nice To Meet You it's like my career so far in 2012

and the impact that I had positively and negatively to myself my relationships my career how I hurt people how people hurt me I wrote this big chapter on love and personal love and then I deleted it all

How to Be a Great Boss Cover

Gino Wickman

How to Be a Great Boss

Lilly Singh discussed her first published book, noting it was written early in her career and reflected her hustle mindset.

"

She wrote How to Be a Boss, her first book. It's... I have a book club called Lily's Library...

— Episode: Lilly Singh: My Deepest Insecurities Led...

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Episode: Lilly Singh: My Deepest Insecurities Led To My Gre...

Lilly Singh discussed her first published book, noting it was written early in her career and reflected her hustle mindset.

"

She wrote How to Be a Boss, her first book. It's... I have a book club called Lily's Library...

Charlie and the Chocolate Factory (Puffin Modern Classics) Cover

Roald Dahl

Charlie and the Chocolate Factory (Puffin Modern Classics)

The book was referenced as a metaphor for the whimsical, chaotic, and inventive aspects of Craig David's early music experiences, likening his studio sessions and creative process to the world of Willy Wonka.

"

I think it was a bit of Willy Wonka and the Chocolate Factory.

— Episode: Craig David Opens Up About His Painful R...

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Episode: Craig David Opens Up About His Painful Rise, Fall...

The book was referenced as a metaphor for the whimsical, chaotic, and inventive aspects of Craig David's early music experiences, likening his studio sessions and creative process to the world of Willy Wonka.

"

I think it was a bit of Willy Wonka and the Chocolate Factory.

I think that was the Willy Wonka element, I feel like Charlie who's now going through the test... it's like the Willy Wonka element, I feel like Charlie...

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Cover

Dr. Nicole LePera

How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

Lewis recommended the paperback for its practical exercises, noting it could be purchased for about $25 and used to start a personal healing routine.

"

There's definitely things you can do on your own. I would read a book called How to Do the Work by Nicole LaPera, which gives you a lot of exercises and practices on How to Do...

— Episode: The Single Biggest Killer Of Relationshi...

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Episode: The Single Biggest Killer Of Relationships: Lewis...

Lewis recommended the paperback for its practical exercises, noting it could be purchased for about $25 and used to start a personal healing routine.

"

There's definitely things you can do on your own. I would read a book called How to Do the Work by Nicole LaPera, which gives you a lot of exercises and practices on How to Do the Work yourself. You can get the book for 25 bucks and start there.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.