Tony described receiving the book as an audiobook, noting it helped him understand his impulsive brain and improve emotional control, and he highly recommended it.
I've someone sent me a book and I've actually downloaded I've got it on the audio book ... it changed a lot of people's lives ... I should read that book
— Episode: Tony Bellew: Nothing Made Me Happy Until...
Episode: Tony Bellew: Nothing Made Me Happy Until I Found T...
Tony described receiving the book as an audiobook, noting it helped him understand his impulsive brain and improve emotional control, and he highly recommended it.
I've someone sent me a book and I've actually downloaded I've got it on the audio book ... it changed a lot of people's lives ... I should read that book
Steve Peters who is the author of the chimp paradox ... it helped my business partner change his life ... it explains why we argue and how to control the chimp part of our brain