The 5 Resets Rewire Your Brain and Body for Less Stress and More Resilience

I talk about this in the book with one of my patients, a slice of chocolate cake every single night at 11 o'clock.

And then it starts affecting your, you know, your cholesterol and all of these other things.

And then you're saying, okay, wait a second, I got to get a handle on this.

So really trying to focus, be practical in what you eat.

writing the five resets and sharing my personal story, I have to tell you, Mel, I might start crying, but you were an inspiration for sharing that story because you share so much of your own personal stuff to help people.

Dr. Aditi Noraka is a Harvard physician, nationally recognized stress expert who is understanding and combating modern day burnout.

these are the five resets that are going to help you survive and thrive.

The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience',

In the five resets, I offer five mindset shifts, 15 science-backed strategies, and every step of the way, it's about two small changes at a time.

The book is filled with patient stories, real life people who've had lots of different experiences.

The Five Resets, which is a book we talked about before on the show, Rewire Your Brain and Body for Less Stress and More Resilience. It is for anyone who is struggling with stress, overwhelm, and burnout.

She's also the author of the "the 5 resets: rewire your brain and body for less stress and more resilience."

She's a lecturer at Harvard Medical School people and making people less stressed.

You know, I became an expert and a doctor with an expertise in stress because I was a stress patient looking for answers.

And in that process, just remember pressure makes diamonds.

So when you're going through a process working 80 hours a week and you're like, pressure makes diamonds, I'm a diamond in the making.