10% Happier with Dan Harris

they co authored a book called Mindful Games and that is really written for parents to teach meditation to their children

but if you do want to the book i would recommend is uh Mindful Games by Susan kaiser greenland with anika heres no relation but we're friends

the most recent one is called Just Breathe uh and it's uh meditation and mindfulness for young young folks uh in particular middle schoolers

in this book Just Breathe it's really many different meditations mindfulness exercises using breath words like i am more mindfulness exercises

so i have several books but the new book is called just breed meditation mindfulness movement and more and like i said it's targeted to eight to twelve year olds

Light Comes Through Buddhist teachings on awakening to our natural intelligence and uncommon happiness the path of the compassionate warrior oh also the intelligent heart a guide to the compassionate life so you're prolific.

Light comes through Buddhist teachings on awakening to our natural intelligence and Uncommon Happiness the path of the compassionate warrior oh also the intelligent heart a guide to the compassionate life so you're prolific.

Light comes through Buddhist teachings on awakening to our natural intelligence and uncommon happiness the path of the compassionate warrior oh also The Intelligent Heart a guide to the compassionate life so you're prolific.

They wrote a book called Altered Traits where they really surveyed all of the science around meditation and one of their takeaways was that the real heavy hitting impact of meditation often happens on retreats.

My co-author on my last book which was called Meditation for Figuity Skeptics, Jeff Warren, a great meditation teacher Jeff Warren did some great writing within that book about meditating on sounds.

There's also a woman named Sarah Gottfried. She's written a bunch of books, The Hormone Cure, a book called Younger which was written probably four or five books and she's a functional medicine specialist and she does two lives in Berkeley and I met her at a conference and she was just talking to me about when you get into the brain way of what it actually does for your brain and it's one of those things where you know when people say things do that they don't need to say twice.

There's also a woman named Sarah Gottfried. She's written a bunch of books, the hormone cure, a book called Younger which was written probably four or five books and she's a functional medicine specialist and she does two lives in Berkeley and I met her at a conference and she was just talking to me about when you get into the brain way of what it actually does for your brain and it's one of those things where you know when people say things do that they don't need to say twice.

He's written a book called Bliss More which is out right now and he teaches all over the place. [00:08:45.120 --> 00:08:46.120]

I ended up writing that book Bliss More how to succeed in meditation without really trying [00:22:58.120 --> 00:23:02.760]

The book is is Bliss More how to succeed in meditation without really trying that's the most recent book and that's all about meditation I've been saying it's like the four-hour work week for meditation [00:58:42.920 --> 00:58:57.880]

the book blissmore is basically the book I wish I had after those couple of years of struggling to feel anything in meditation and it really is a nuts and bolts manual for taking someone who doesn't know anything about anything or if someone has been practicing for a little while and they still feel as confused as they felt on day one taking them from that place to a point where they really feel like they understand meditation in a comprehensive way. [00:56:46.280 --> 00:57:11.000]

It's all in a new book that she's written and I was unaware of a lot of this biographical information until until this interview.

and she wrote a book called A Fear's Heart finding strength courage and wisdom in any moment

And I think that book clarifies my views a lot in some way the fierce hard is about showing that fierceness

I really didn't know in quite as much detail as you share in this book so can you tell me a little bit about the relationship between your parents

I can't read people's books but I have read enough of this to heartily recommend it it's very brave and very well written.

There's a good book called Focus by Danny Goldman: Daniel Goldman who's been on this podcast a couple times so might take a look at that it's not really how to book but it talks about you can clean some pretty actionable advice from that

there's a there's a book by Daniel Coniman called Thinking Fast and Slow

and he talks about system one thinking and system two thinking you you system one is your sort of intuitive reactive way of thinking it's just you just your habits of mind and and system two thinking is reflective thinking where you actually think about the data you're taking in and you you reflect about it

Gretchen Ruben, she wrote a book called The Four Tendencies which I have found to be really useful

There are four types that when it comes to habit formation, there are four types.

there's a very good but i don't want to know in book um called Safe Harbor written by some Buddhists about Buddhist spiritual teachers who go astray sexually with their students

There's a great quote that it's attributed to Victor Frankle but he was actually quoting Nietzsche when he said those who have the why can endure anyhow and we had a strong why so now there is no obstacles we can endure anything really.

there was a theologian here in New York City I believe his name is Paul Knitter who wrote a book called without the Buddha I couldn't be a Christian

and then the next book I did was actually on the Dalai Lama called A Simple Monk and that was 15 years of traveling with them and our friendship.

i did a book on children around the world call phases of hope.