Podcast
10% Happier with Dan Harris
This recent book by Mallika Chopra focuses on meditation and mindfulness specifically for young people, particularly middle schoolers, so they can meditate on their own.
the most recent one is called just breathe uh and it's uh meditation and mindfulness for young young folks uh in particular middle schoolers
— Episode: Mallika Chopra, Introducing Middle Schoo...
Episode: Mallika Chopra, Introducing Middle Schoolers to Me...
This recent book by Mallika Chopra focuses on meditation and mindfulness specifically for young people, particularly middle schoolers, so they can meditate on their own.
the most recent one is called just breathe uh and it's uh meditation and mindfulness for young young folks uh in particular middle schoolers
in this book just breathe it's really many different meditations mindfulness exercises using breath words like i am more mindfulness exercises
so i have several books but the new book is called just breed meditation mindfulness movement and more and like i said it's targeted to eight to twelve year olds