Podcast
10% Happier with Dan Harris
This book was recommended as a source for actionable advice on improving focus, although it was noted it wasn't strictly a 'how-to' book.
There's a good book called Focus by Danny Goldman: Daniel Goldman who's been on this podcast a couple times so might take a look at that it's not really how to book but it talks about you can clean so...
— Episode: Spring Washam, 'What Was Creating All Th...
Episode: Spring Washam, 'What Was Creating All This Sufferi...
This book was recommended as a source for actionable advice on improving focus, although it was noted it wasn't strictly a 'how-to' book.
There's a good book called Focus by Danny Goldman: Daniel Goldman who's been on this podcast a couple times so might take a look at that it's not really how to book but it talks about you can clean some pretty actionable advice from that