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This was Light Watkins' newest book, which aimed to simplify the approach to meditation and help people get excited about starting the practice. He described it as a nuts and bolts manual for taking someone confused about meditation to a place of comprehensive understanding.
He's written a book called Bliss More which is out right now and he teaches all over the place. [00:08:45.120 --> 00:08:46.120]
— Episode: Light Watkins, 'Simplify the Approach'
Episode: Light Watkins, 'Simplify the Approach'
This was Light Watkins' newest book, which aimed to simplify the approach to meditation and help people get excited about starting the practice. He described it as a nuts and bolts manual for taking someone confused about meditation to a place of comprehensive understanding.
He's written a book called Bliss More which is out right now and he teaches all over the place. [00:08:45.120 --> 00:08:46.120]
I ended up writing that book bliss more how to succeed in meditation without really trying [00:22:58.120 --> 00:23:02.760]
The book is is bliss more how to succeed in meditation without really trying that's the most recent book and that's all about meditation I've been saying it's like the four-hour work week for meditation [00:58:42.920 --> 00:58:57.880]
the book blissmore is basically the book I wish I had after those couple of years of struggling to feel anything in meditation and it really is a nuts and bolts manual for taking someone who doesn't know anything about anything or if someone has been practicing for a little while and they still feel as confused as they felt on day one taking them from that place to a point where they really feel like they understand meditation in a comprehensive way. [00:56:46.280 --> 00:57:11.000]