Podcast
10% Happier with Dan Harris
This book classified all human beings into four types regarding habit formation, which the speaker found very useful for self-classification and understanding how to instill healthy habits.
Gretchen Ruben, she wrote a book called The Four Tendencies which I have found to be really useful
— Episode: Scott Edelstein, When Spiritual Leaders...
Episode: Scott Edelstein, When Spiritual Leaders 'Stray'
This book classified all human beings into four types regarding habit formation, which the speaker found very useful for self-classification and understanding how to instill healthy habits.
Gretchen Ruben, she wrote a book called The Four Tendencies which I have found to be really useful
There are four types that when it comes to habit formation, there are four types.