Podcast
10% Happier with Dan Harris
The book surveyed the science around meditation, and one of the takeaways was that the most significant impacts of meditation often occurred during retreats.
They wrote a book called Altered Traits where they really surveyed all of the science around meditation and one of their takeaways was that the real heavy hitting impact of meditation often happens on...
— Episode: Elizabeth Cutler, SoulCycle Co-Founder
Episode: Elizabeth Cutler, SoulCycle Co-Founder
The book surveyed the science around meditation, and one of the takeaways was that the most significant impacts of meditation often occurred during retreats.
They wrote a book called Altered Traits where they really surveyed all of the science around meditation and one of their takeaways was that the real heavy hitting impact of meditation often happens on retreats.