Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain Cover
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Break Through Pain A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

Shinzen Young

Draws on twenty years of scientific research on meditative states to create an easy, effective practice for pain relief as listeners will learn how to: step outside of pain; enjoy breath pleasure; release anger, fear, or resentment; and work with pain as an unexpected gateway to liberated states of...

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10% Happier with Dan Harris

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10% Happier with Dan Harris

This book was mentioned as being written by their teacher Shinsen, who is an expert at teaching people on managing pain through meditation techniques.

"

He wrote a book called Break Through Pain.

— Episode: Moby and Google's Bill Duane at Wanderlu...

Episode: Moby and Google's Bill Duane at Wanderlust Hollywo...

This book was mentioned as being written by their teacher Shinsen, who is an expert at teaching people on managing pain through meditation techniques.

"

He wrote a book called Break Through Pain.

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