10% Happier with Dan Harris

and the third book that comes to mind is um whistling the vality it's by klot stio also a social psychologist and he talks about how stereotyped threat and all these other psychological phenomenons take place

And just basically being an advocate at large for healthy living. ... and the cookbook is called the plant power way.

I make at home smoothies including smoothies from your cookbook and also a smoothie that you just one day when you were in my office told me I should have which is spinach, kale, banana blueberry and I add avocado.

Hey guys, I think it is super fitting that Sylvia Borestein once wrote a book called That's Funny.

It's called Atomic Habits and it's written by a guy named James Clear who's got a rather varied resume.

The term Atomic Habits has to do in part with his belief which is based in science. He says that the best way to change your habits is to start really, really, really small and easy at the atomic level and then to layer up from there in ways that can be super powerful.

The first meaning of the word atomic is what you might guess, tiny or small like an atom. And that's kind of a big part of my philosophy. Habits should be small and easy to do.

The second meaning of the word atomic is the fundamental unit in a larger system. . . And you put them all together and you end up with the system of your daily routine.

And then the third and final meaning is the source of immense energy or power. And I think that if you combine all three of those meanings, you sort of understand the narrative arc of the book, which is you make changes that are small and easy to do. You layer them on top of each other, like units in a larger system. And if you do that, then you can end up with some really powerful remarkable results in a long way.

Seven habits I affect people.

uh... near a y'all you wrote another book on habits and technology it's called hooked

he had books that influenced him that he put in sacred hoops book and it was zen minds beginners mind

so i went out got that he had a couple others in there that i went out and then bought those and started reading those and it just evolved

And the book is called In Love with the World.

I got one from Victor Frankl so this guy wrote the book Man Search for Meaning. He says between stimulus and response there's a space in that space is our power to choose our response and in our response lies our growth and our freedom.

So one of the things I am passionate about is integrating mindfulness and meditation in nature. Which is the subject of your first book of life. Right. Awakened a while.

One of our mutual friend David Gellis who wrote an excellent book called Mindful Workies a reporter for the New York Times and wrote about how mindfulness is showing up in workplace is all over all over the all over the country in the world

We've just brought out our first special publication where we've repurposed content from mindful magazine to a beautiful book getting started in mindfulness for beginners

She's also the author of a children's book called I Wonder, which my wife and I read to our son.

It's a slim, crisp, compelling volume called Conscious, a brief guide to the fundamental mystery of the mind.

I think people do use the word in many ways and it's confusing and I actually like the word experience. I think it's a little bit cleaner.

My main goal kind of shifted from just wanting to share this mystery with everyone to really hoping that I could help make the topic less taboo because if we are ever going to make any progress on the hard problem it will it has to be that scientists can can think about it and discuss it publicly

I actually love to quote Galen Strass and the philosopher Galen Strass who says what you do follows from what you are.

and I can't remember if you and I've talked about this or not but that that's the one thing that's the strongest practice for me and brings me almost immediately to the place that I had kind of discovered on my own after hours of meditating Douglas Harding wrote us I guess what you could refer to as a kind of spiritual classic thin volume kind of like yours called On Having No Head

which was initially recommended to me by your husband and also by Joseph Goldstein

And actually Diana Winston has a new book out that is on that is just practices that are Zogchen practices complete in it sorry taught in a completely secular way

it's called The Little Book of Being a little book of being yeah and it's wonderful

and he gave me John Cavazins first book Folk a Tastrophe Living and just every word of that book the phrase that comes up is dead poet's society when Robin William goes we don't read poetry we let it drip from our tongues like honey that's what it was like just to read it

Folk a Tastrophe Living is among his books he's also wrote a book wherever you go there you are

Folk a Tastrophe Living is among his books he's also wrote a book wherever you go there you are

And she has a new book called The Little Book of Being Practices and Guidance for Uncovering Your Natural Awareness.

my most recent book is called is called The Little Book of Being practices and guidance for uncovering your natural awareness that just came out in March it's available wherever books are sold