Podcast
10% Happier with Dan Harris
The guest mentioned his therapist Terry Real wrote this book, which discusses the difficulty of confronting trauma, and that they work through exercises from it in therapy.
So with Terry Real who's one of my therapists he's in Boston and he wrote a book that is called I don't want to talk about it which I've talked about a lot on my podcast
— Episode: Can Meditation Prolong Your Life?, Dr. P...
Episode: Can Meditation Prolong Your Life?, Dr. Peter Attia
The guest mentioned his therapist Terry Real wrote this book, which discusses the difficulty of confronting trauma, and that they work through exercises from it in therapy.
So with Terry Real who's one of my therapists he's in Boston and he wrote a book that is called I don't want to talk about it which I've talked about a lot on my podcast