10% Happier with Dan Harris

he's written a book called sex in the spiritual teacher and also The User's Guide to Spiritual Teachers

and then he followed up with The User's Guide to Spiritual Teachers which just came out in 2017

and the users guide to spiritual teachers i've learned a lot more about personality disorders

the books are sex in the spiritual teacher um and The User's Guide to Spiritual Teachers

and also The User's Guide to Spiritual Teachers

and then he followed up with The User's Guide to Spiritual Teachers which just came out in 2017

and the users guide to spiritual teachers

there's a there's a writer named Steve Hagen now full disclosure he's an old friend of mine and he wrote the book the best telling book Buddhism Plain and Simple that came out when you were just a kid came out I think in 1999

there's a there's a writer named Steve Hagen now full disclosure he's an old friend of mine and he wrote the book the best telling book Buddhism Plain and Simple that came out when you were just a kid came out I think in 1999

and then he wrote a sequel couple of sequels but one is called Meditation Now or Never

and then he wrote a sequel couple of sequels but one is called Meditation Now or Never it's a it's quite wonderful book it's about meditation

She wrote a book about it called Learning to Breathe One Woman's Journey of Spirit and Survival and as you might imagine meditation play it a role in what is an incredible recovery.

My memoir is called Learning to Breathe one woman's journey of spirit and survival and it's um really it's a love letter to all these people that saved my life you know

She wrote a book about it called Learning to Breathe One Woman's Journey of Spirit and Survival and as you might imagine meditation play it a role in what is an incredible recovery.

My memoir is called Learning to Breathe one woman's journey of spirit and survival and it's um really it's a love letter to all these people that saved my life you know.

i just came out with a new book um a photo book called Human Tribe and it's really looking at after being now to 150 countries you know how different we might look but really how much were the same the world over

my latest book is called Human Tribe

i just came out with a new book um a photo book called Human Tribe and it's really looking at after being now to 150 countries you know how different we might look but really how much were the same the world over.

my latest book is called Human Tribe.

Bass says writing her most recent book, "Grateful: The Transformative Power of Giving Thanks," saved her life.

Diana has just written a book called Grateful all about her coming to terms with the fact that she wasn't something of an ingrate in her own life and she talks about how she went about cultivating what is sort of a life skill par excellence.

This book was not a book that I wrote out of a sense of expertise it's the tenth book that I have written which means there's been a lot of stress along the way and many of my early books were about liberal Christianity and congregational life and how all that was changing in America different kinds of religious and spiritual trends.

And so my husband looked at me and he said you know writing this book has saved you.

The new book is called Grateful, the transformative, you know, I can't remember the transformative power of giving thanks.

Bass says writing her most recent book, "Grateful: The Transformative Power of Giving Thanks," saved her life.

Diana has just written a book called Grateful all about her coming to terms with the fact that she wasn't something of an ingrate in her own life and she talks about how she went about cultivating what is sort of a life skill par excellence.

This book I went to and I said I'm 56 years old and I don't really think I understand gratitude.

And I remember being transfixed by what I was seeing on television that, you know, here was this political candidate yelling at us and encouraging violence at rallies and people saying things that I just never would have dreamed that I would see people say in public. These upsetting sort of episodes in the news and it was so distracting and so distressing to me that I couldn't write.

And my husband looked at me and he said you know writing this book has saved you. And I didn't realize that's what it had done.

The book that I wrote right before this and I think that your listeners would really enjoy as well as a book that I called Grounded and that was called Finding God in the World a spiritual revolution is also published by Harper one.

The book that I wrote right before this and I think that your listeners would really enjoy as well as a book that I called Grounded and that was called Finding God in the World a spiritual revolution is also published by Harper one.

And that was in fact was the inspiration for the book Finding the Space to Lead.

And the book is Finding the Space to Lead it's a practical guide to mindful leadership and so along with the book comes a whole host of free. Meditations and leadership reflections right on you can look at Finding the Space to Lead dot com

And then that was actually the inspiration for the book Finding the Space to Lead.

And the book is Finding the Space to Lead it's a practical guide to mindful leadership and so along with the book comes a whole host of free. Meditations and leadership reflections right on you can look at Finding the Space to Lead dot com that's a dot com and we have it in English and Spanish.

The book is On Edge a journey through anxiety and it is half memoir about my own very long-standing sort of 25 year tangle with serious anxiety and a deep dive into the science of anxiety

And I started spending time on college campuses and was really blown away actually by the energy and openness that I was seeing on college campuses you know these groups like active minds and jet foundation that were stigma was really I felt like starting to a road on these on these campuses

The book is On Edge a journey through anxiety and it is half memoir about my own very long-standing sort of 25 year tangle with serious anxiety and a deep dive into the science of anxiety

I was really blown away actually by the energy and openness that I was seeing on college campuses you know these groups like active minds and jet foundation that were stigma was really I felt like starting to a road on these on these campuses and students were much more open about their mental health issues and that actually was really kind of the kick in the pants that I needed to actually do this

Talking about her new book which is called Pretty Intense in which she discusses meditation.

Pretty Intense. The 90 day mind body and food plan that will absolutely change your life.

The first five chapters are about the mind and you know creating good space for yourself and developing good techniques to overcome things and be more confident and get more in touch with sort of your spirit soul side of you.

The next five chapters are about the body and why the program is structured like it is. And then after that is a 12 week program that I wrote tested and then also focus group tested one year ago at this time.

And then the last section of the book is another five chapters on food and how to you know use spices and oils and all kinds of different things just you know how to be more daring with those things and educate people on them, how to cook certain items and tips and tricks for that. And then 50 recipes that I wrote and photographed.

She's in town doing press talking about her new book which is called Pretty Intense in which she discusses meditation.

The 90 day mind body and food plan that will absolutely change your life.

It's three part book. The first five chapters are about the mind and you know creating good space for yourself and developing good techniques to overcome things and be more confident and get more in touch with sort of your spirit soul side of you.

The next five chapters are about the body and why the program is structured like it is. And then after that is a 12 week program that I wrote tested and then also focus group tested one year ago at this time.

And then the last section of the book is another five chapters on food and how to you know use spices and oils and all kinds of different things just you know how to be more daring with those things and educate people on them, how to cook certain items and tips and tricks for that. And then 50 recipes that I wrote and photographed.

I would say choose yourself and reinvent yourself are my two main books out of out of 18 that I've read

I would say choose yourself and reinvent yourself are my two main books out of out of 18 that I've read

She has written a new book called Natural Disaster I Cover Them I Am One and it is breathtaking in its honesty it's about her struggles with depression and she's had some some truly difficult times in dealing with depression and this book is an extremely brave move on her part and her goal is really to normalize this.

So it starts out 10 days before I started my job at ABC News. I checked myself into a mental health institute or hospital and that was the changing factor in my life.

I hope that someone just like the couple of reactions I've seen so far where they say I saw you as someone so put together and that no one, I can't imagine that this happened to you too.

She has written a new book called Natural Disaster I Cover Them I Am One and it is breathtaking in its honesty it's about her struggles with depression and she's had some some truly difficult times in dealing with depression and this book is an extremely brave move on her part and her goal is really to normalize this.

So it starts out 10 days before I started my job at ABC News. I checked myself into a mental health institute or hospital and that was the changing factor in my life.

So I'm already seeing and hearing those stories and that's starting to soften the concern.

I hope that someone just like the couple of reactions I've seen so far where they say I saw you as someone so put together and that no one, I can't imagine that this happened to you too.

If you are a person who has made mistakes and wants to forgive yourself or start to or has dealt with depression, I think this is the wide range of people. I want to get that out there because I think it gets stuck on your mind.

I write in my book finding magic about this book that I read which I loved and it's called A Religion of One's Own.

I write in my book finding magic about this book that I read which I loved and it's called A Religion of One's Own.

He's also a long term and very dedicated meditator even wrote about it quite extensively in a book called I'm Hosting As Fast as I Can which came out many years ago.

It was called I'm Hosting as Fast as I Can was the main title and under the guise of stringing together a bunch of career anecdotes, it really was a book about meditation.

I wrote about this in that book this doesn't feel right I'm hosting a live show things are happening in the moment and I've got a scripted line however good that might be it's no longer germane to what just happened.

My goal going back to when when I did the book and in conversations like this why I was so looking forward to chatting about this.

And you can find it I think online now it's called uh stooge's lost and found.

He's also a long term and very dedicated meditator even wrote about it quite extensively in a book called I'm Hosting As Fast as I Can which came out many years ago.

It was called I'm Hosting as Fast as I Can was the main title and under the guise of stringing together a bunch of career anecdotes, it really was a book about meditation.

And I wrote about this in that book this doesn't feel right I'm hosting a live show things are happening in the moment and I've got a scripted line however good that might be it's no longer germane to what just happened.

Well you know and my goal going back to when when I did the book and in conversations like this why I was so looking forward to chatting about this I really I just see the value in it.

He wrote a book a couple years ago called Saltwater Buddha and it's a new one called All Our Waves Are Water.

I ran away. So on milk carton type of thing? Like a one way ticket to Maui. That's what I did.

I picked up a little Tick-Not-Hon book and we should say who he is. A Vietnamese Zen master.

He wrote a book a couple years ago called Saltwater Buddha and it's a new one called All Our Waves Are Water.

I ran away from home. How old were you when you ran away from home? I was 16. Wow. Really ran away. I ran away. So on milk carton type of thing? Like a one way ticket to Maui. That's what I did.

He wrote a book a couple years ago called Saltwater Buddha and it's a new one called All Our Waves Are Water.

I also like to surf and that's why the book is called All Our Waves or Water because I wanted to get at that from many different perspectives and surfing helps me do that.

all our waves of water as the name of the new book and if you google that you'll find me.

He wrote a book a couple years ago called Saltwater Buddha and it's a new one called All Our Waves Are Water.

And I like that metaphor a lot I also like to surf and that's why the book is called All Our Waves or Water because I wanted to get at that from many different perspectives and surfing helps me do that.

All our waves of water as the name of the new book and if you google that you'll find me.

if you read one book that's important to read to understand him is the book Born in Tibet which is actually one of the ones I think he wrote it was one of his first books and it was about him you know fleeing the Chinese communist full invasion in 1959 and being 19 or 20 years old and because he was the incarnate lama he led this party of like 300 people out of Tibet over the Himalayas it was a 10-month journey.

if you read one book that's important to read to understand him is the book Born in Tibet which is actually one of the ones I think he wrote it was one of his first books and it was about him you know fleeing the Chinese communist full invasion in 1959 and being 19 or 20 years old and because he was the incarnate lama he led this party of like 300 people out of Tibet over the Himalayas it was a 10-month journey.

The second is history of white people so it's done by the former head of the american historical society nela ring painter brinston professor which really traces how this mythology of Caucasianness which dan you actually also seem to believe right

the second is history of white people so it's done by the former head of the american historical society nela ring painter brinston professor which really traces how this mythology of Caucasianness

And I will look for that. Hold me to it.

And then you got yourself in uh some controversy uh with something you wrote that had to do with religion

oh so Magic and Loss is out in paperback it's Magic and Loss the internet as art um it tells it's a it's about technology but it has this some of the story that I've told here at in the last chapter

And you know, from the book I joined when I was nine and just for my sense have spent a lifetime there. And to the internet.

And you talk about this in Magic and Loss you got yourself in uh some controversy uh with something you wrote that had to do with religion

Oh so Magic and Loss is out in paperback it's Magic and Loss the internet as art um it tells it's a it's about technology but it has this some of the story that I've told here at in the last chapter

Tim Ryan who's a Democrat from Ohio and I happened to talk to Tim for this podcast back in January shortly after the inauguration of Donald J. Trump and Tim is a longtime meditator in fact wrote a whole book about it called A Mindful Nation and we talked to Tim as part of our ten percent happier meditation tour...

so anyway it affected me and then i wrote A Mindful Nation A Mindful Nation came out with two thousand twelve thirteen ten eleven

and was basically if i recall you talked from the position of uh... uh... uh... congressman about areas in which mindfulness could be embedded into our government policy having to do with care for veterans education uh... health care yeah and there were few other a prison

and then i wrote A Mindful Nation book i wrote about mindfulness meditation in schools and health care

Tim Ryan who's a Democrat from Ohio and I happened to talk to Tim for this podcast back in January shortly after the inauguration of Donald J. Trump and Tim is a longtime meditator in fact wrote a whole book about it called A Mindful Nation

so anyway it affected me and then i wrote A Mindful Nation A Mindful Nation came out with two thousand twelve thirteen ten eleven

and was basically if i recall you talked from the position of uh... uh... uh... congressman about areas in which mindfulness could be embedded into our government policy having to do with care for veterans education uh... health care yeah and there were few other a prison

and then i wrote A Mindful Nation book i wrote about mindfulness meditation in schools and health care