Podcast
10% Happier with Dan Harris
This lifestyle book was written by Danica Patrick after she changed her own diet and exercise routine while going through the process of freezing her eggs. It was described as a three-part book covering the mind, the body (with a 12-week program), and food, including recipes and cooking tips.
Talking about her new book which is called Pretty Intense in which she discusses meditation.
— Episode: Danica Patrick, Racing Superstar
Episode: Danica Patrick, Racing Superstar
This lifestyle book was written by Danica Patrick after she changed her own diet and exercise routine while going through the process of freezing her eggs. It was described as a three-part book covering the mind, the body (with a 12-week program), and food, including recipes and cooking tips.
Talking about her new book which is called Pretty Intense in which she discusses meditation.
Pretty intense. The 90 day mind body and food plan that will absolutely change your life.
The first five chapters are about the mind and you know creating good space for yourself and developing good techniques to overcome things and be more confident and get more in touch with sort of your spirit soul side of you.
The next five chapters are about the body and why the program is structured like it is. And then after that is a 12 week program that I wrote tested and then also focus group tested one year ago at this time.
And then the last section of the book is another five chapters on food and how to you know use spices and oils and all kinds of different things just you know how to be more daring with those things and educate people on them, how to cook certain items and tips and tricks for that. And then 50 recipes that I wrote and photographed.
Episode: Danica Patrick, Racing Superstar
Danica Patrick discussed her new lifestyle book, which details a 90-day plan covering mind, body, and food, developed after she changed her diet and exercise routine during egg freezing. The book is structured in three parts: the first five chapters focus on the mind, the next five cover the body and the program structure, and the final section focuses on food, including spices, oils, tips, and 50 recipes.
She's in town doing press talking about her new book which is called Pretty Intense in which she discusses meditation.
The 90 day mind body and food plan that will absolutely change your life.
It's three part book. The first five chapters are about the mind and you know creating good space for yourself and developing good techniques to overcome things and be more confident and get more in touch with sort of your spirit soul side of you.
The next five chapters are about the body and why the program is structured like it is. And then after that is a 12 week program that I wrote tested and then also focus group tested one year ago at this time.
And then the last section of the book is another five chapters on food and how to you know use spices and oils and all kinds of different things just you know how to be more daring with those things and educate people on them, how to cook certain items and tips and tricks for that. And then 50 recipes that I wrote and photographed.