The Dr. John Delony Show

An interview about Building a Non-Anxious Life popped up on YouTube, and I'm a Ramsey Solutions fan, so I listened. I've never struggled with anxiety per se, but something that Dr. John said about choosing reality struck a chord, and I decided to take the quiz and buy the book.

My results were, let's say, bad.

I realized that through reading the book and later through listening to the show that I may not have been caring for my body or my mind. I was, quote-unquote, checking out of my life throughout the day.

And I'm going to hook you up with building a non anxious life and own your past change your future.

And I'm going to hook you up with them as my gift.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you.

Building a Non-Anxious Life

I'm going to hook you up with a couple of things. Okay. I'm going to give you Building a Non-Anxious Life.

Building a Non-Anxious Life

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

Get your copy today at JohnDeloney.com.

Hang on the line, I'm going to send you Own Your Past, Change Your Future and Building a Non-Anxious Life, both of my number one bestselling books.

And I want you and your new wife to read them together. It's going to be my gift to y'all. Read them together and it's going to give you a roadmap out of this mess.

I'm also gonna send you Building a Non-Anxious Life my book and I want you and your daughters to go through it y'all can do it together. I handed it to my son when he was 12, he was 13 and he read it in a few days and we've talked about it since.

Hey what's up Deloney here listen you and me and everybody else on the planet has felt anxious or burned out or chronically stressed at some point. In my new book Building a Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life. Get your copy today at JohnDeloney.com.

I'm going to send you two copies, two copies of Building a Non-Anxious Life, one for you and one for your wife.

Put that book on your nightstand and read that book all the way front to back and have a second copy in case she says, what is that?

You can say, I've got one for both of us and it will give you a roadmap.

My hope is you'll look at that roadmap and you'll start trying to implement it and a couple of those are going to be easy, but most of them are going to be really hard and you can say, I'm getting help on the ones that I can't do.

I'd love for you to get help too and she probably won't, but maybe she will. But you got to start living the example inside your home that you want everyone else to see and emulate too.

In my new book Building a Non-Anxious Life you'll learn the 6 daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life Get your copy today at johndeloney.com

In my new book Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

I'm going to send you a free copy as my baby gift of Building a Non-Anxious Life.

I want you to read it and that might be a good path, um, for you and your new, new family to follow in creating a house that has some peace in it.

Get Building a Non-Anxious Life

And then it's going to, the next book is Building a Non-Anxious Life and I want this to be your roadmap for building a home where it feels ah, when you walk in the door.

And a home filled with laughter.

Listen, almost every day, whether I'm doing my red light therapy, whether I'm driving to work, whether I'm listening to the Gregorian chants on an airplane so I can stay a little bit calm, or I'm just sitting on my front porch, I spend time using Hallow, my go-to app for guided prayer, music, meditation and relaxation.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life. Get your copy today at johndeloney.com.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

Get your copy today at JohnDeloney.com.

We're going to build a house that is not anxious, that is peaceful, that I go home and my shoulders drop. Thank God I'm home. Y'all have to build that.

I want that to be your roadmap for your home.

Hang on the line, brother. I'm going to send you a copy of Building a Non-Anxious Life and Own Your Past, Change Your Future.

My two number one bestselling books. I want you to go through them and read them slowly. Okay?

I'm going to send you my book Building a Non-Anxious Life.

I want you to read it with your husband and I want you all to ask yourself this question.

What would it be like if our home? Was a place where everybody opened the front door and their shoulders just dropped like three inches.

I'm going to send you both of my books Own Your Past, Change Your Future, which I think is going to speak to you a lot and Building a Non-Anxious Life.

I want you to take that track. Often when we don't trust ourselves, underneath it is the sense of angst, of I'm not even sure I've taken the right step because I don't think I'm going to step in the right place. And I want you to follow that book to a T.

I'm going to send you a copy of Building a Non-Anxious Life.

I want you to read that book. I want you and him to read that.

And I want you to use those six daily choices as a guidepost, as a map for your family.

I really, you know, not to plug the book, but you talk about Building a Non-Anxious Life and for a long time I felt that I had and I, you know, lived without anxiety and then something about her being born has triggered it to layer on top of that.

I'm going to send you a copy of Building an Unanxious Life. That's my gift to you.

I'm going to send you a copy of Building a Non-Anxious Life and it's walking through.

I want you to begin to follow those six steps, those six daily choices.

I want you to make them a part of your life.

Tattoo them on your heart and make them a part of the way you live. Interact with you.

I'm gonna send you a copy of Own Your Past, Change Your Future and Building a Non-Anxious Life, both my books.

I want you to read both of them back to back because they kind of work together like a puzzle piece.

It's gonna give you a roadmap.

I wrote this book a while back and I couldn't figure out the first way to start it.

In my new book, Building An Onyxist Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

And my new book Building a Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

Get your copy today at JohnDeloni.com

I'm going to send you a copy I'm going to send you as a gift my book Building a Non-Anxious Life.

in my new book Building a Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

I'm gonna send you a copy of Building a Non-Inch Just Life. That's my gift.

Read that book, start to finish.

And it will give you a roadmap that you can possibly use with him and y'all can build a whole different kind of marriage.

Hang on the line, I'm going to send you a copy of Building a Non-Inxious Life.

Get your copy today at www.jondalone.com

or chronically stress at some point in my new book, "Building a Non-Anxious Life", you'll learn the sixth daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non anxious life.

My new book, Building a Non-Anxious Life.

You'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you.

So you can build a more peaceful, non-anxious life.

Get Building a Non-Anxious Life

In my new book Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

Get your copy today at jondeloni.com.

In my new book Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non anxious life.

Get your copy today at john delony.com.

In my new book Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life get your copy today at john delone.com.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

Get your copy today at john deloni dot com

Get Building a Non-Anxious Life

I'm going to send you a copy of building a non-existent life.

I'm going to send you a copy of Building a Non-Anxious Life.

This is not the book to hand her right now. She's not there yet. It might be someday, but she's not there yet. Right now, she needs to go sit with somebody.

I read your book, Building a Non-Axious Life, and I have been expressing a sigh of relief ever since. I didn't even realize how much anxiety there was in my life, but now I have some tools to begin to have some peace.

I'm beyond thrilled that Thorne, my favorite supplements on the planet, have partnered with me and our show listeners.

I've been taking Thorne supplements for years and years and my wife and kids take them as well.

Building a Non-Anxious Life: https://ter.li/TDJDSBNAL

I'm going to send you a copy of Building a Non-Anxious Life. I want you to work through it from start to finish.

I talk about this all the time. Good, deep sleep has haunted and eluded me for decades. And over the years, I've tried multiple supplements and gadgets and all sorts of hacks and lifestyle changes to deepen and improve my sleep. And I'm telling you, in my opinion, the single greatest technological breakthrough in the history of sleep was created by my friends at 8 Sleep.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life. Get your copy today at jondolony.com.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you

In my new book, Building a Non-Anxious Life, I think he is seeing this problem from one side and not the other. Maybe I'm out to lunch. What do you think?

Building a Non-Anxious Life: https://bit.ly/3EL5ubR

Building a Non-Anxious Life

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you. So you can build a more peaceful non-anxious life.

I'm going to give you a copy of Building a Non-Anxious Life.

I'll go ahead and drop in on your past, change your future.

Building a Non-Anxious Life, I think is going to give you and your wife a roadmap, an architectural blueprint to build this new house together.

In my new book, Building a Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

I'll hook you up with Building a Non-Anxious Life. My latest book.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life. Get your copy today at johndeloney.com.

I'm gonna send you both of my books cause I wrote them for you.

I wrote them for you because you and I have very similar situations.

I'm also going to send you a copy of my book Building a Non-Anxious Life.

I've given you the roadmap, my brother. Hang on the line. I'll hook you up with this book too.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

Get your copy today at JohnDeloney.com

I'm going to send you a copy of Building a Non-Anxious Life. It's going to be my gift to you. I want you to read it. I 1000% believe in you.

I'm going to send you two of my books for free. I'm just going to hook you up with them if you'll read them. And there's some pretty extensive stuff in both of them about both the epidemic of loneliness.

I'm going to hook you up with both Own Your Past, Change Your Future and Building a Non-Anxious Life and there's some pretty clear directives on friendship and building friends and how we got to where we got at the end of the day.

I'm going to send you a free copy. I'll mail it up there to Canada for you of my new Building a Non-Anxious Life book, okay?

I'm going to send you a copy of "Building a Non-Anxious Life".

In my new book, "Building a Non-Anxious Life", I'm going to give you choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you.

So you can build a more peaceful, non-anxious life.

Get your copy today at JohnDeloney.com.

Listen you and me and everybody else on the planet has felt anxious or burned out or chronically stressed at some point in my new book Building a Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life get your copy today at johndeloney.com alright we are back and that was my friend George Campbell in that last segment talking about his brand new book Breaking Free from Broke if you're struggling with money and it's hard to let me just say it this way it's hard to have a good marriage when you're broke if you're fighting about money it's hard to be a parent that can plug in with your kids it's hard to be good out on the dating market I hate to use that language but it is what it is it's tough to do just about anything when your body's telling you you're not safe because of money go pick up George's book Breaking Free from Broke go pick it up and as we wrap up today's show George mentioned a friend of ours Jillian Edwards the song that he plays for his sweet sweet baby every single night and that he sings he doesn't sing very well but at least he's a dad that sings to his kid the song's called Meadow by the great Jillian Edwards and it goes like this your love is a meadow I'm free to run around it barefoot on the soil I think you're closer than my blood what if you're in the lines on my hand I think your heart is beating in my chest I need only to breathe in your love I thought you wrote this Kelly when you put this on my Christmas card and I'm kind of heartbroken that Jillian Edwards wrote it hmm real cool love you guys, stay in school, don't do drugs, bye

Hang on the line. I'm going to send you a copy of Building a Non-Anxious Life, my newest book. And I want you to read it all by yourself.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

Get your copy today at JohnDeloney.com.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

Get your copy today at JohnDeloney.com.

I'm going to send you Building a Non-Anxious Life, my number one bestselling book.

In my new book, building a non anxious life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non anxious life.

Hang on the line, my friend, I'm going to send you Building a Non-Anxious Life. It's my book. I'm going to send it to you as a gift and want you and husband to read it.

And then just use it as your blueprint for building something new.

Building a Non-Anxious Life

Hang on the line. I'm going to send you both of my books, Building an Unanxious Life and Own Your Past, Change Your Future.

I'm going to send you a copy of Building a Non-Anxious Life. It's going to be my gift to you.

I'm gonna hook you up with my book. I'm gonna send you two of them for you and your fiance to read together building an anxious life, okay?

I'm gonna hook you up with my book. I'm gonna send you two of them for you and your fiance to read together building an anxious life, okay?

I'm gonna hook you up with my book. I'm gonna send you two of them for you and your fiance to read together building an anxious life, okay?

I wanted to pull this up on your show because on page 34 of your book, great book by the way, you know, Building a Non-Anxious Life.

I'm gonna send you a copy of Building a Non-Anxious Life.

I'm gonna send you a copy of Building a Non-Inxious Life. I want you to read that book and I want you and your wife to go through it together and to begin to craft this world in your home. Read it cover to cover.

I'm going to send you a copy of my number one best-selling book, Building a Non-Inch Just Life. I want you all to read that together.

And I want you all to look at your life with the roadmap that I put in that book and say, okay, where can we begin here creating a peaceful life so that when Sister has another episode, we're ready.

I'm gonna send you "Building a Non-Anxious Life"

I want you to read it. Your daughter's 10, she's probably old enough to get most of it, and I want you all to use that as a roadmap for moving forward.

I'm going to send you a copy of Building a Non-Anxious Life. I want you two to go through that book together.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life. Get your copy today at johndeloney.com.

In my new book Building a Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life get your copy today at JohnDeloney.com

I often listen to books that you recommend to your callers. And one of those books was by Terrence Real.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life. Get your copy today at JohnDeloney.com.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

In my new book Building a Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life get your copy today at johndeloney.com

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you. So you can build a more peaceful, non-anxious life. Get your copy today at johndeloney.com.

I finished your book "Building a Non-Anxious Life" last night actually and it's it's been helping me so much and so thank you for that.

I'm going to send you a copy of Building a Non-Anxious Life, my number one bestselling book.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

In my new book, building a non anxious life. You'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non anxious life. Get your copy today at john Deloney dot com.

So go to JohnDeloney.com and pick up my number one bestselling Wall Street Journal bestselling book, Building a Non-Anxious Life. Go pick it up.

And when we talk about mental health and clutter and stuff and identity, she's so wise, full of so much wisdom and she's just a great person like I said. So check out this conversation between me and my great friend Dawn Mattson, the Minimal Mom, right here.

I got stuck. I was surrounded by so much stuff and it was one of the first times in a long time I didn't know what to do. I didn't know who to call.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

I'm going to send you a copy of Building an Unanxious Life as my gift to you.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

If you are wrestling with mental health challenges, please get under the care of a trained licensed professional. I'm going to give you three months free with my friends at BetterHelp.

In my new book Building a Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non- anxious life. Get your copy today at johndeloney.com.

Building a Non-Anxious Life is out there ready for Christmas.

Building a Non-Anxious Life. I don't know if you're in the mood for reading. This will be a roadmap to start building something back and to honor your body as it rattles and shakes as it figures out what to do now.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life. Get your copy today at johndeloney.com.

I'm going to send you a copy of Building a Non-Anxious Life for you and your wife to read.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

I'm going to send you two copies of Building a Non-Anxious Life. I want you and your wife to read that book together.

While you're at johndeloney.com, pick up my number one bestselling book, Building a Non-Anxious Life.

Nothing says I love you for holiday gifts like handing somebody a book about them Building a Non-Anxious Life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

And pick up building a non anxious life. Number one bestseller just continues to fly out the door.

And I'm going to send you two copies of Building a Non-Anxious Life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you. So you can build a more peaceful, non-anxious life.

If you're ready to live some sort of different life, don't forget to pick up Building a Non-Anxious Life, my new book. It is out. Number one bestseller, Wall Street Journal. I'm really proud of this one and go pick it up.

Hey, what's up? Deloney here. Listen, you and me and everybody else on the planet has felt anxious or burned out or chronically stressed at some point in my new book Building a Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life

I'm going to send you a copy of building an unanxious life.

If you have read Building a Non-Anxious Life and you are interested in digging a little bit deeper, I've created an anxiety test.

I'm going to send you a copy of Building a Non-Anxious Life I want you all to work through this book together it's a marriage book

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

Get your copy today at JohnDeloney.com

Building a Non-Anxious Life, number one adult nonfiction on the big boy list.

Building a Non-Anxious Life, number one, and pretty exciting, man. Pretty, pretty exciting.

So congratulations on your book. I bought it from my husband, and he loves it.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

And it was a book launch that turned into a punk rock show.

Literally, I was about to kill myself and this thing popped up. Yeah, literally life-saving stories because of the work you've done.

I'm going to send you a copy of Building a Non-Anxious Life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

Go pick up building an anxious life and make your holiday plans right now and choose guilt over resentment.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

I'm gonna send you both own your past, change your future and building an unanxious life.

My roadmap on how to build a new life that is not so burned out, not so chronically stressed, not so anxious is out right now. Anywhere you buy books, you can go to John Deloney.com.

I'm going to send you Building a Non-Anxious Life, I think that might be a great roadmap for you to begin to create something new without him.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life. Get your copy today at johndeloney.com.

I'm going to send you a copy of my new book, Building an Unanxious Life.

I'm going to send you another one.

In my new book Building a Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

Get your copy today at JohnDeloney.com

using the six daily choices that I outline in the book

go pick up your copy

go pick up Building a Non-Anxious Life right now at johndelony.com or anywhere books are sold.

go pick up your copy, pick up your copy, and forget the stupid bestseller list.

I want you to pick up the book because I think it's a great roadmap for Building a Non-Anxious Life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

This is book launch week for Building a Non-Anxious Life. It's a book that just follows the show. It completely reimagines. Hey, what if your body is not a train wreck? What if you're not broken?

What if your body is actually working exactly as it should and the world we've created is insane and it makes no sense for our bodies? What if that's the case? So, check it out. Go to johndelony.com. Building a Non-Anxious Life. This is the week.

The reason this is important for pre-sale and for that first week is all of pre-sale and that first week of sales adds up to your week one sales. That's what decides whether you make the bestseller list or not.

If you're thinking about it, go grab it anywhere books are sold. It's in all the stores. It's on the internet. It's at johndelony.com, Amazon. It's everywhere. Go check it out.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life. Get your copy today at johndeloney.com.

I'm going to send you for free, I'm going to send you all of Financial Peace University the whole kit and caboodle and I'm going to send you one year of every dollar.

I'm gonna send you a copy of Building a Non-Anxious Life 2 and all the FPU gear

Hey what's up? Deloney here listen, you and me and everybody else on the planet has felt anxious or burned out or chronically stressed at some point in my new book Building a Non-Anxious Life you'll learn the six daily choices that you can make today at JohnDeloney.com.

We're getting to the end of the pre-sales season. If you have thought like, I think I'm gonna pre-order this book, please, today's the day. Make it happen, go to johndelony.com, pre-order, Building a Non-Anxious Life. It's breaking all kinds of pre-order records in this building, I'm excited to have it out.

And if you order it before it comes out, it'll come with a free audiobook, if you're an audiobook person.

And it also comes with a digital copy and a couple other things, so please go check it out, go to johndelony.com and grab your copy.

I'm going to send you a copy of Building a Non-Anxious Life.

And I want you all to go through that book together. I'll give you a roadmap. Or at least give you all some questions to ask yourself inside your own home.

And don't forget my new book, Building a Non-Anxious Life, still in presale.

But also 20 bucks and we'll offer a bunch of free stuff with it if you'll go check it out.

Go to johndelony.com.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

Get your copy today at JohnDeloney.com.

Building a non-interest life, still on presale. Please go pick it up. Go to johndeloney.com. It's 20 bucks and I'll send you a bunch of other stuff to bribe you into doing it early.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life. Get your copy today at JohnDeloney.com.

I think it's the antidote to the world that we live in right now, which is just madness. An unintentional madhouse run amok.

Building a Non-Anxious Life lays out a roadmap. The six choices you can make on a daily basis, on a monthly basis, on a yearly basis to create a life worth living, to create a life that is not so fried all of the time.

And it pulls together tons of research, tons of other books, tons of other authors that are way more brilliant than I am. And sets it into a book.

It's 20 bucks and I'm trying to bribe you, so I'll send you a bunch of other stuff like the audio book and like a download talk. I'll send you a bunch of stuff.

In my new book Building a Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you. So you can build a more peaceful non-anxious life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

go to johndelony.com and pick up Building a Non-Anxious Life. We're still in presale.

It is breaking every record we got around here and it's awesome. I'm super excited about it.

Building a Non-Anxious Life. And on behalf of all of us, let's just commit to that.

I'm going to send you a copy of Building a Non-Anxious Life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

Last thing housekeeping wise, don't forget my brand new book, Building a Non-Anxious Life is out for pre-sale. You can go to johndelony.com.

And that's the genesis of this book, Building a Non-Anxious Life.

So check it out. Building a Non-Anxious Life. Go to JohnDeloney.com.

You can pick it up for $20 and we'll send you a whole bunch of stuff.

One of the keys that I write about in building a non-interest life, one of the choices we have to make on a daily basis, on a life basis, is this idea of choosing freedom.

don't forget Building a Non-Anxious Life. Here it is, I'm holding the real copy here. They're in the studio now. That is still out for pre-sale. Go to johndelony.com, it's 20 bucks and we're going to send you a whole bunch of cool stuff with it.

If you don't got 20 bucks to spare, totally get it.

I wrote a whole book about it.

I'm going to send you my book, my brand new book, Building a Non-Anxious Life for Free.

I'm going to send you both books. One is Own Your Past, Change Your Future and that is about okay, we're in ash what do we do now? How do we get here and then what do we do now and then my newest book Building a Non-Anxious Life that's a book you and your husband read every month about building something completely new.

This is the first chapter of John's new book, Building a Non-Anxious Life. It's called Cannonball, and it explains the anxiety-ridden world we live in and why we have to make a change.

Building a Non-Anxious Life is available for preorder now at johndelony.com.

Anxiety is not the issue. Anxiety is just the alarm system letting people know that things are off the rails.

Anxiety is just a smoke alarm letting you know that something in your house is on fire. The alarm is not the problem. The fire is.

This book is about exploring the foundation beneath the house. We're going to get to the root of the issue in a straightforward way.

preorder for my brand new book, Building a Non-Anxious Life.

If you've been ride or die with our show, you know I've been talking about this for a long, long time. The way we are handling mental health, chronic burnout stress, all the stuff that we hear everywhere, all over the place, what we're doing is not working.

And this book is a deep dive into what the problem is. And more importantly, what do we do next? What is the path out of here? In this book, I've distilled it down to make it as simple as possible.

It's not a textbook. I am a super nerd. This is the least nerdy book I could write. It's not full of a million citations. It's not full of a million big, fancy, you know, PhD words.

20 bucks for the pre-order and you get a whole bunch of other stuff, including an automatic download of a talk I gave recently on one of the chapters in the book, which I'm just super hyped about. So go to johndelony.com and check it out.

Big news number one is don't forget pre-sale. My brand new book, Building a Non-Anxious Life is now for pre-sale.

If you pre-order the books, 20 bucks, go to johndelony.com. It makes a huge difference across every metric if you will pre-order it.

This is the book that I'm going to put a stamp on and say we got to do things different. What we're doing is not working. We got to do things different.

This is a clear path into Building a Non-Anxious Life and giving everybody in your house peace, man.

In my new book Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

But stage one of this wheel, right? This wheel of being well is you have to own reality.

And by minimizing one side of the teeter-totter that is this experience, you had everything stolen from you. You were raped. That's one side of the teeter-totter.

The other side of the teeter-totter is you got the greatest gift of your life, this beautiful little boy. Both of those things are your life experience and they're both true.

And squashing either one of them, minimizing either one of them, your body pays the price.

But as soon as it gets out, I'm going to send a copy of my brand new book.

Don't forget pre-sale the book. It's here. It is here. It's not here. It's up there. But Building a Non-Anxious Life, my brand new book comes out in October. It is in pre-sale now.

Please pick it up. It's got a ton of pre-sale things that go with it. It's like if you buy now you get all this stuff and a pony in it. I'm not going to give you a pony but you get it. It's a lot of stuff.

Go to www.JohnDoloni.com and pre-order Building a Non-Anxious Life. I'm super hyped.

I'm gonna send you a copy of a brand new book it's called Building a Non-Anxious Life

don't forget go to JohnDaloni.com and pre-order my brand new book Building an Anxious Life and be able to better respond to whatever life throws at you so you can build a more peaceful non anxious life get your copy today at JohnDaloni.com

Don't forget, we are in presale for my new book, Building a Non-Anxious Life.

So this book is about the choices we can make to create a non-anxious, non-burned out, non-chronically stressed life.

Go to www.jondelony.com to pre-order the book. It's 20 bucks.

It comes with a jillion cool presale items that we will roll out to you over the next few weeks and few months.

www.jondelony.com, Building a Non-Anxious Life.

And my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life. Get your copy today at johndaloney.com.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life. Get your copy today at johndelony.com.

You and me and everybody else on the planet has felt anxious or burned out or chronically stressed at some point. In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life. Get your copy today at JohnDeloni.com.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you. So you can build a more peaceful, non-anxious life.

I'm so chronically stressed at some point in my new book Building a Non-Anxious Life you'll learn the 6 daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life get your copy today at johndaloni.com

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life. Get your copy today at johndeloni.com.

In my new book Building a Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life get your copy today at johndeloni.com

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life. Get your copy today at johndeloni.com.

In my new book Building a Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life get your copy today at JohnDaloni.com

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

In my new book Building a non anxious life You'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever Life throws at you so you can build a more peaceful non anxious life get your copy today at John Deloni calm

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

in my new book Building a Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life get your copy today at johndaloney.com

my new book Building a Non-Anxious Life you'll learn the 6 daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

And my new book Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

In this book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life. Get your copy today at www.JohnDeloni.com

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

In my new book Building a Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond whatever life throws at you so you can build a more peaceful non-anxious life. Get your copy today at JohnDeloni.com

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life. Get your copy today at johndaloney.com.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

In my new book, Building a Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life. Get your copy today at johndeloni.com.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life. Get your copy today at JohnDeloni.com

My new book, Building a Non-Anxious Life. You'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you. So you can build a more peaceful, non-anxious life. Get your copy today at JohnDaloni.com

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life. Get your copy today at johndaloni.com.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

In my new book Building a non anxious life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever Life throws at you so you can build a more peaceful non anxious life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

In my new book building a non anxious life You'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond whatever life throws at you so you can build a more peaceful non anxious life get your copy today at johndeloni.com

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful, non-anxious life.

In my new book, Building a non anxious life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond whatever life throws at you so you can build a more peaceful non anxious life get your copy today at John DeLoni comm

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you. So you can build a more peaceful non-anxious life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

Get your copy today at JohnDolone.com

In my new book Building a Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life get your copy today at john deloni dot com

In my new book Building a Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life get your copy today at John Deloni com

my new book Building a Non-Anxious Life you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life get your copy today at johndeloni.com

And my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you so you can build a more peaceful non-anxious life.

In my new book, Building a Non-Anxious Life, You'll learn the six daily choices that You can make to get rid of your anxious Feelings and be able to better Respond to whatever life throws at you So you can build A more peaceful non-anxious life Get your copy today At JohnDeloni.com

In my new book, building a non anxious life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life throws at you.

In my new book, Building a Non-Anxious Life, you'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to better respond to whatever life you're going to do. So, so you can build a more peaceful, non-anxious life.

In my new book building a non- anxious life You'll learn the six daily choices that you can make to get rid of your anxious feelings and be able to Respond whatever life throws at you so you can build a more peaceful non- anxious life get your copy today at John Deloni.com

I'm going to send you two copies of Building a Non-Anxious Life. And I want you all to read that and use that as a roadmap for rebuilding your marriage from the floor up.

I'm going to send you both, *Own Your Past, Change Your Future*, and *Building a Non-Anxious Life*, my two number one bestselling books. This is going to be my gift to you, brother, as you start this journey.

And I'm going to hook you up with building a non anxious life and Own Your Past Change Your Future.

And I'm going to hook you up with them as my gift.

Own Your Past, Change Your Future

Own Your Past, Change Your Future

Own Your Past, Change Your Future

Hang on the line, I'm going to send you Own Your Past, Change Your Future and Building a Non-Anxious Life, both of my number one bestselling books.

And I want you and your new wife to read them together. It's going to be my gift to y'all. Read them together and it's going to give you a roadmap out of this mess.

Own Your Past, Change Your Future

Own Your Past, Change Your Future

Own your past, change your future.

It's about what happens when things go sideways and what you can do next. What you're drowning in.

I'm also going to send you both of my bestselling books on your past, change your future, about what happens when you grow up in a crap storm like you did and what, what you do next when you want to do something different in your life, but you don't have the skills. You haven't seen it and building an unanxious life.

Hang on the line, brother. I'm going to send you a copy of Building a Non-Anxious Life and Own Your Past, Change Your Future.

My two number one bestselling books. I want you to go through them and read them slowly. Okay?

I'm going to send you both of my books Own Your Past, Change Your Future, which I think is going to speak to you a lot and Building a Non-Anxious Life.

I want you to take that track. Often when we don't trust ourselves, underneath it is the sense of angst, of I'm not even sure I've taken the right step because I don't think I'm going to step in the right place. And I want you to follow that book to a T.

I'm going to send you a copy of both building a non-anxious life and own your past.

Change your future. It's my gift to you, brother.

I want you to read them. I want you to read with your wife.

I'm going to send you a copy of my number one bestselling book, Own Your Past, Change Your Future.

It talks about those stories, how they happen, how people tell us events happen like this, trauma happens, and how do a step-by-step process on how to change those thoughts from constant negative, constant worry, constant shame to something that is more productive, something that's more relational, something that's more vulnerable, something that is more productive moving down the road.

I'm gonna send you a copy of Own Your Past, Change Your Future and Building A Non-Anxious Life, both my books.

I'm gonna send you a copy of Own Your Past Change Your Future it's a book about the stories we tell ourselves.

And own your past, change your future

I'm gonna send you a couple things. I'm gonna send you "Own Your Past, Change Your Future", my number one book about dealing and metabolizing and doing the next right thing dealing with hard things and then what do we do next.

Own Your Past, Change Your Future

I'm missing a copy of on your past change your future and I want you to begin to trace back those stories that you you heard growing up that some people some people told you.

I'm gonna send you a copy of all in your past change your future, I have a whole section where I talk about rumination and that actually I'm sending you building an onic just life too, I'm sending you both of them, both the books that I wrote, my gift to you.

Own Your Past, Change Your Future

Own Your Past, Change Your Future

Own Your Past, Change Your Future:https://ter.li/TDJDSOYP

I think it would be cool for you all to plan and it's gonna have to be between naps. It won't be this big thing, but basically the rebuilding of our marriage because now it's all new.

Own Your Past, Change Your Future: https://bit.ly/47q7Skm

If I'm on the line, I'm missing you a copy of On Your Past, Change Your Future.

I'm going to send you my book, Own Your Past, Change Your Future. It's about this very thing. Not sexual abuse as much as when everything falls apart. I had this picture of what my life was going to look like and this scary, scary question. What am I going to do now?

I'm going to send you a copy of Own Your Past, Change Your Future.

On Your Past, Change Your Future is about, okay, the world just hit me. Now what?

I'm going to send you two of my books for free. I'm just going to hook you up with them if you'll read them. And there's some pretty extensive stuff in both of them about both the epidemic of loneliness.

I'm going to hook you up with both Own Your Past, Change Your Future and Building a Non-Anxious Life and there's some pretty clear directives on friendship and building friends and how we got to where we got at the end of the day.

Actually, I'm going to send you own your past, change your future too. I want you to read that one as well. That will walk you through just some of the stuff you've dealt with in the past and how to handle it.

Own Your Past, Change Your Future

Hang on the line. I'm going to send you both of my books, Building an Unanxious Life and Own Your Past, Change Your Future.

So I'm going to send you a copy of Own Your Past, Change Your Future, my new book.

My book is gonna walk you through, okay, you've got a mess, you've gotta own it. And then now what are you gonna do moving forward? And it'll give you a blueprint for moving forward there.

Own Your Past on there too. What happens when life hits you in the mouth and you got to figure out what to do next.

And I got your own your past, change your future book. And I was, I mean, that book like literally woke me up.

I'm gonna send you both own your past, change your future and building an unanxious life.

I'm also gonna send you own your past, change your future, which has a lot in it about a roadmap for dealing with historical trauma and building something new when everything that you thought was gonna be there for you falls apart.

I'm also going to send you a copy of my book Own Your Past, Change Your Future

I'm also going to send you a copy of Own Your Past, Change Your Future. I think that's a book that you would get some great benefit out of. About living in traumatic situations and these stories that keep us chained. And then asking that scary question, what are we going to do next?

Live on your past, change your future, man. Just free of charge. It's a book for you to read. It's about what to do when everything falls apart and how to pick up the pieces and take a new path.

I'm going to send you both books. One is Own Your Past, Change Your Future and that is about okay, we're in ash what do we do now? How do we get here and then what do we do now and then my newest book Building a Non-Anxious Life that's a book you and your husband read every month about building something completely new.

I'm going to send you my first big book on your past Change Your Future about how do you deal out of ash when somebody leaves you when the worst things have happened? How do you deal with your childhood stuff and then move on to be a functioning adult?

I wrote a book on trauma called Own Your Past Change Your Future that I think bought you a car.

I'm also going to send you own your past, change your future for you and your husband.

if I gave you my book Own your past about dealing with your childhood stuff so that you can be a functioning adult would you read it

absolutely

I'm going to send you Own Your Past Change Your Future of the book. I want you to read through it. In fact, I'm going to send you two copies. I want you to read one and your husband to read one.

And it's been, first you just wanna say you have a very good writing ability. I write, I have no books, but you're a good writer and a lot of the things that I've read so far really like struck me as I'm going through I'm highlighting things and sharing things with other people where I'm like is this not true? That means the world to me thinking man.

And it's been a great book so far and chapter two especially really kind of slapped me in the face a little bit. And I was like, yeah, okay. Well, I don't feel quite as crazy now because this is all true.

I sent her a copy of On Your Past, Change Your Futures to book to sit down with and say, okay, this stuff happened to me. It keeps happening to me. Now what?

I'm going to send you a copy of both Redefining Anxiety and Own Your Past, Change Your Future, which are my two best-selling books.

I'm listening to your own your past, change your future. So I'm trying to do that and it's helping so much.

I'm gonna recommend you don't go through that curtain by yourself right now

I'm gonna recommend you don't go through that curtain by yourself right now okay

I'm gonna give you um a copy of my book Own Your Past Change Your Future I want you to read it and I'll also send you um a digital copy so you can listen to it if you're not a reader you can listen to it while you're driving

And she said that you have been on a journey the last few years and have been about breaking some major cycles in that she is so freaking proud of you.

she asked if I would send an autograph book she wanted to give to her Christmas.

Your wife reached out and she's awesome.

she said that you have been on a journey the last few years and have been about breaking some major cycles in that she is so freaking proud of you.

I just gave during the break, gave Jim, him and his wife, a copy of it on your past, change your future.

If you haven't heard of it, I'll be back with you in a minute.

I'm gonna pick that book up.

It's a great number one bestseller. It did well, but it continues to do well, helping people figure out, okay, here's what happened. What am I gonna do next?

So go to johndoloney.com and pick that up.

I'm going to send you a copy of my book. Own Your Past Change Your Future. I want you to read it. Just cover to cover. Give it to him as well. And ask yourself the questions at the end of some of the chapters. Do the exercises and I want you to get to the end and ask yourself, okay? What am I going to do now?

I'm gonna send you a couple things I'm gonna send you Own Your Past Change Your Future Read that book It's talking about healing from trauma And it's got some Some ways It's gonna walk you through the letter writing

I'm just sending you a copy of Own Your Past Change Your Future I want you to read it and cover to cover and then shoot me a direct message and let me know what you think

And hey don't forget to...And I'm gonna send that book to her

I'm going to send you a copy of my book. It's about dealing with trauma. It's called Own Your Past, Change Your Future.

I'm going to send you a copy of, in fact, I'm going to send you two copies of own your past, change your future, my book, okay.

And what you and your wife to read it together and highlight it.

I'm going to send you a copy of Own Your Past, Change Your Future.

I'm going to send you another one and I want you all to read it together and you can start over at the beginning and just make a breakfast date once a week or once a month. You're going to talk about the latest chapter you just read.

I'm gonna send you a copy of my book, okay? Own your past, change your future. Here's why I don't fully buy your story.

I'm gonna send you that. You can hang up the phone and be like, "dude, my family's perfect, Delony, quit trying to dig into my past. Just everything's fine."

I'm going to send you my new book, which is own your past, change your future.

And what that book is, is here's all the stuff. And now we're at the turning point. Here's all the crap. Now we have to ask ourselves that one terrifying question. What do we do now?

And it is a step by step to walk yourself out of a wellness plan.

I'm gonna give you a copy of Own Your Past, Change Your Future. It's my treat to you.

So I just got done reading your new book. Really enjoyed it.

The section where you talk about kind of having a box where you have a small number of people you really confide in.

I'm going to send you a copy of my new book, own your past, change your future.

Here's the deal. At some point, you're going to sit down and you're going to own what happened. Your whole world blew up, your wife got sick and your whole world blew up. And then you have to be about what are we going to do next?

I have your book in front of me. I just got it in the mail. How do I own my past and change my future?

It's a lot. 34 years of marriage.

I'm gonna send you a copy of Own Your Past, Change Your Future. A new book.

My book's gonna walk you through. Okay, you've got a mess. You gotta own it. And then now what are you gonna do moving forward? And it'll give you a blueprint for moving forward there.

I'm going to send you a copy of On Your Past, Change Your Future. I want you to read it and internalize it. Even take it to the therapist with you and say it's time.

I'm gonna send you a copy of Own Your Past, Change Your Future.

I'm gonna send you two. Ask him if y'all read it together.

in the new book, Own Your Past, Change Your Future, in my new book I talk about in one of the chapters about what's gone incredibly wrong when it comes to our diet with our food.

It's important for us to know, and I don't say this lightly in drama. I'm not like some Pinterest influencer that's like, not like that. We have to understand the war that's been waged against our bodies and against the diet infrastructure and the food infrastructure, whatever.

the story of how food interacts with our lives and what it's done to our psychology, what it's done to our relationships, it's a chunk of the book here about the stories we've been told.

I'm gonna send you a free copy of that

Here's the thing is it's gonna walk you through how to deal with the last 20 years last 30 years probably and then it's gonna give you us like here's what we do now And the books not preaching at you. It's just me walking alongside you

And when this call is over, hang on the line. I'm going to send you a copy of my new book On Your Past, Change Your Future.

Man, the story that you can save yourself is just one of the stories that I dig way into in the new book, Own Your Past, Change Your Future, Covers Trauma, Connection, everything.

I'm going to send you guys a copy of my new book on your past change your future.

Y'all can read this together. It's going to parallel his journey. It's going to give you all some things to talk about together and you can read a chapter.

Y'all can read it together. You can read it. He can read it. And then you can say, what'd you think about that chapter?

It gives you an entry point into a conversation or he might say, that chapter is full of crap.

Or he might say, you should go read chapter of this because that one really spoke to me. And then it gives y'all some play by play on what to do on the back end of this deal.

In my book, own your past, change your future, I talk about this, but more importantly, more importantly than just labeling the issue. We walk step by step, here's how to go make friends.

This book is for that. This book is for him. This book is for you,

And I'm also gonna give you a copy of my new book, Own Your Past, Change Your Future. Which is, that title's for you, my brother, right?

I'm going to give you a copy too of Own Your Past, Change Your Future. It's exactly what I'm talking about here.

Don't forget, man, book is out. I don't, I feel, I don't want to keep talking about it, but I want to keep talking about it. I'm excited about it. Own your past, change your future. Go to johndelony.com. Still in pre-order.

Shout out to BetterHelp, man, for stepping up for that. They didn't have to do that and them getting behind the book and the message and us and, more importantly, you. It's pretty rad.

It's in pre-sale. Please go pick this book up.

It's 20 bucks. You get tons of free stuff with this thing, including a free month of counseling.

I'm proud of this thing. I'm proud of this thing and think we're going to help some folks.

New book, Own Your Past, Change Your Future is out for presale.

If you order it on presale, it comes with all this extra stuff. Ebooks and the, what's not the ebook? The audiobook. The other kinds of the books.

And the book's good and I feel good about it. It's strong. If you bought my last book and this one's a real book, it's a big one. Not the last one wasn't real, but the last one was little. It was a quick read. This is a full-size book. It's a real book.

Go to www.johndelony.com. Fill out a form to be on the show and while you're there, go ahead and pre-order the book.

Don't forget, own your past, change your future at johndoloni.com. Go order the presale right now.

pre-sale begins for my new book Own Your Past, Change Your Future, a not so complicated approach to relationships, mental health and wellness.

This is the book that's going to send shockwaves, I don't think it's going to send shockwaves through anything really, but it's a great great book.

The pre-reading buzz on it has been incredible, I'm excited about it, I worked real hard on this and if you've bought one we sold so many tens and tens and so many more books of redefining anxiety than we ever imagined.

This is a full size book, this is a big book, this is man it's about, I've told stories in this book, I've never told anywhere publicly, this is my treatise on what's going on in the world and why people are struggling so much and more importantly how we can get our head screwed back on straight, get our relationships back in order.

in this book I'm going to walk you through a common sense approach to mental health and wellness as you listen to the show you know I think we've over complicated everything, everything, we've created a world that our bodies are like what are we doing and we've pathologized everything and traumatized everything, I mean everything about this and that but this book is going to be about the steps on how to get connected, change your thoughts, change your actions and move you closer to who you want to be and towards the relationships you want to have.

Questions For Humans Conversation Cards

Questions For Humans Conversation Cards

Questions For Humans Conversation Cards:https://ter.li/TDJDSQFH

I'm gonna send you those Questions For Humans cards. It's going to give you all a free pass to put your phones down, talk, laugh, be honest with each other.

Questions For Humans Conversation Cards

I'm going to send you all of the Questions For Humans, for couples, Dex, and I'm going to send you all the Questions For Humans for friends, Dex.

And we'll chit chat over them or we'll pull out the Questions For Humans card sometimes.

Hang on the line. We'll hook you up with a bunch of the Questions For Humans cards.

Questions For Humans Conversation Cards

And Questions For Humans. We don't know how to talk to each other anymore. And I got you. Questions for all different scenarios. Taking away all the excuses. Put your screens down. Stop handing your kids digital babysitters. And let's reconnect as people. So we got the Christmas deck.

Also, I'm going to send you both of the Questions For Humans couples cards. Here's what I want you to do with those. Just practice having a conversation with your husband and these are no pressure.

I purchased your Questions For Humans cards for our eight year old grandson who lives with us.

these cards have been life changing and we ordered the second set as well.

We've got new Questions For Humans out

The new second edition Questions For Humans couples editions. That's what I'm talking about. Questions For Humans, second edition for friends. You can go hang out, go grab some drinks and some chips of queso and some nachos.

We have some cards, the second edition Questions For Humans, parents and kids.

And we're going to save your holiday this year with the Questions For Humans Christmas and New Year's.

Check out John's recommendation, Come As You Are: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090

And so I always go back to Dr. Emily Nagoski in a book that I want you to pick up is called Come As You Are by Emily Nagoski.

It's incredible.

Dr. Nagoski, it's such a great book, but it walks through this idea of intimacy, sexuality,

I want you and your wife to read the book, Come As You Are by Emily Nagoski. I want you all to read it together.

It's a book written to women, but I have found men all over the country going, dude, I had no idea. It was so instructive and helpful.

And I also want you to get a copy of Emily Nagoski's book, Come As You Are. It's a book about sex and intimacy for women, but it's incredible for, I've just found it a really invaluable resource. There's probably a lot of stuff in there that you don't need to hear, but there's some incredible sections on offs and ons.

I'm going to recommend a book for you two guys to read together, but you're going to have to practice turning on all the ons and turning off all the offs.

the book I want you two to read, this is not a faith-based book...it's called Come As You Are by Emily Nagoski. And it is exceptional when it comes to--establishing sexual intimacy, right?

It's the best book I've ever read when it comes to talking about establishing--good grief, James, we need a dictionary on this show--establishing sexual intimacy, right?

I've heard you recommend that book before. I'd recommend y'all both read it together. And it will probably make her blush. It will probably give her freedom.

Here's one of the ultimate thesis of that book. Life is too short to not have an incredible sex life. It's just too short.

Come As You Are by Emily Nagatsky, the book on sex. It's less about it's more about a relationship between a woman and her body. But I think the men that have read it have find extraordinary value in it as well. And I think it's a great book that couples can read together.

get Emily Nagatsky's book, Come As You Are, ordered on Amazon today.

I used to talk about the book all the time. I haven't in a while. I recommend anybody who's having conversations in their home, like there's just a married couple sitting there talking about how they want to improve their sex life or change their sex life. There's a book called Come As You Are that Emily Nagoski wrote. It's a masterpiece. It's incredible.

She was the first person I ever heard so eloquently put outside of like nerd science journals that there's no such thing as a sex drive. That's not real. That one person has more of a sex drive and one person has less of a sex drive. And women's sex drive is just men's sex drive light. That's not true. Really, sexual desire is a series of gas pedals and brakes.

The masterpiece is the book Come As You Are by Emily Nagatsky.

What she did for me was reframe the entire thing in sexism about drive at all. It's environmental. It's ecological in a way. It is how do I create a world where there's as few offs as possible and a few ons as possible?

And I also want you to get a copy of Emily Nagoski's book Come As You Are. It's a book about sex and intimacy for women. But it's incredible for I've just found a really invaluable resource.

And her book will give you some conversations to have with your husband. And he needs to read it too.

I want you all to get the book together and read called Come As You Are by Emily Nagoski.

And I want you all to read that book together and there's going to be parts of that book that are like, whoa.

And in particular, she does a great job peeling apart the myth that sex is a drive that some people just have more than the other.

What she proves physiologically is that sex is actually sex drive, if you will, is actually a series of gas pedals and brakes.

I finished that book and I recommend it to everybody. I mean, all my counselor for everybody, I thought needs to read this is just a great book on sex and intimacy for women.

I'll link to it in the show notes. It's the single best book on sex I've ever read in my life. It's written for women about their bodies and they were just left out of the conversation most went more. It's a it's a phenomenal book, but it's also really important for men to read too.

I'm going to send you my book, Redefining Anxiety.

I'm going to send you a copy of both Redefining Anxiety and Own Your Past, Change Your Future, which are my two best-selling books.

Also your anxiety book is helping me. I'm on the myth of anxiety can be cured only with medication. But this is really special.

I'm sending you two copies of Redefining Anxiety, my book on anxiety and you and your husband can read through it together.

I'm going to mail you 10 copies for free of Redefining Anxiety. I'm just going to ship them through in a box. You can hand out like tic-tacs to people. Okay, and it's really thin. It's like 70 or 80 pages, it's really thin. And it's about dealing with anxiety and what it is, what it's not and how to get your life back. That's the subtitle, okay? But it's not, you don't have to have a Ph.D. to get through it. It's a very simple mental health awareness book for folks and then it gives them some tools.

we sold so many tens and tens and so many more books of Redefining Anxiety than we ever imagined.

So I read your book, Creed of Finding and Sady. And I really like it. There is a lot of really good stuff in there.

I'm also going to send you a copy of my friend Ken Coleman's book "Paycheck to Purpose"

So that book is asking yourself, it's an inventory, it's a path to a job. A place where you spend a lot of your day. Is this what I want to do? Is this the best way I can serve my community, help people down the road with business solutions and make a great living for myself?

And I'm going to send you my friend Ken Coleman's book, Paycheck to Purpose. And I want you and your husband to read that together.

I'm going to send you a copy of a paycheck to purpose his book and I want you to read through that and also send you his other book too.

I'm gonna send you my buddy Ken Coleman's book, Paycheck to Purpose, where you can sit down and go, okay, I'm making a living, I'm doing this coding thing, what do I want to do?

and I'm going to send you a woman's book From Paycheck to Purpose.

I'm going to give you my friend, Ken Coleman's book From Paycheck to Purpose. And I'm going to give you his career assessment too.

I'm going to send you my buddy, Ken Coleman's new book From Paycheck to Purpose. It's the Seven Steps on Getting Clear about what you want to do next.

There is this dominant worldview that views work as this thing we do to live.

We're flipping it and we basically believe that you live to work.

I think it's really obvious that we all long to make a difference in the world.

all work can be and should be honorable.

It's about working to contribute. That's about everybody else.

What's the name of Besser Van Der Kolk's book? What's the name of it? Is that the Trauma Stewardship? Nope, that's a phenomenal, phenomenal read. I forgot her name off the top of my head. That's a phenomenal read but no, the name of Van Der Kolk's book is The Body Keeps the Score.

And what made you a great ICU nurse is you could navigate even when your body was falling apart underneath you and now that you've stopped it still registers, man. Yeah, that sounds exactly right.

So, there's a famous book by Dr. Bessel van der Kolk. You probably heard me say it on the show. I used to talk about all the time, especially at the beginning of the show. It's called The Body Keeps the Score.

The title of Bessel Colk's Vander Kolk's book is The Body Keeps the Score whether you want to keep it or not.

your body is keeping the score the whole time as Vanderquark says.

You've heard me say over and over the title of the great Bessel van der Kolk's book, The Body Keeps the Score, but The Body Keeps the Score.

Your body is keeping the score as Vander Cook says. It's running and running and running and running.

Even before I read the book, I remember seeing the title of Vander Kolk's The Body Keeps the Score and the title was convicting.

And that book, the title says everything. The Body Keeps the Score. Your mind can hide, but your body registers everything.

Any resources we've got for you, whether it's financial support or whether it is through the Total Money Makeover stuff and financial piece or any of the books. Anything we can do to help you, let me know. We got you.

Well it was a tough task to write a money book when you have the Total Money Makeover the best selling personal finance book of all time and you're like I'm going to write something different and better I have big shoes to fill because the feet are still in those shoes it's still sold in the same book store

Hang on the line here, Laura. I'm going to send you my buddy Dave Ramsey's book, Total Money Makeover.

And I want you to read that book with your husband. Make sure you're following those plans. And then I want you to give that book away to somebody, somebody who's struggling. Start that path, start that giving path there.

I'm going to send you both of my Wall Street Journal bestselling books.

You already got them?

I'm going to send you financial peace university and I'm going to send you every dollar app for a year.

I'm also gonna send you my buddy Dave Ramsey's book, Total Money Makeover for free.

she can't just pick up the Dave Ramsey total money makeover

I'm also going to send you total money makeover, which is Dave's book that helps with that.

Ethan Cross has a great book called Chatter about that. When we say words like I, I'm stupid, I'm an idiot, I screwed up. Our bodies have a chemical response. When we say things like man, Joe, you messed that up. Joe, you slept in all weekend. It creates space. It creates a psychological space that has a physiological consequence.

I want you to read this book. It's by Ethan cross K r o s s and the book is called Chatter.

He studies that voice in your head that never shuts up.

And he gave some examples in the book about you hear interviews with athletes. And they'll say like LeBron James will be being interviewed and who make will LeBron on that court LeBron James decides

That's the kind of person who does this kind of work.

Currently reading Chatter by Ethan Cross, excellent book.

I read a book a few weekends ago. It's called Chatter. I think the author is crop, KROP, P, P, well to check on that.

It's a great book, my Eric Crop, I think, called Chatter. It's a quick book, but it was excellent about talking about the, how to distance yourself.

It's a great book, my Eric Crop, I think, called Chatter. It's a quick book, but it was excellent about talking about the, how to distance yourself.

I'm also going to when they send you Christian sends you an email I also want he's going to put in that email a book called Finding Meaning by David Kessler which is the single greatest book on what do you do now after you lose somebody that you love and it's not time to read that either.

It's the greatest book ever written. You can also listen to the audiobook, it's just a powerful masterpiece.

Also pick up a book by the great David Kessler called Finding Meaning which talks a lot about those flash memories as well

I want you to also pick up a book called Finding Meaning by David Kessler. It's the best book on grief I've ever read. It's a masterpiece.

Pick up a book by David Kessler called Finding Meaning. It's the single best book on grief ever written, okay?

So I do want to recommend you and your husband pick up a book called Finding Meaning by David Kessler.

And he is the world's renowned grief expert.

It's the single greatest book. My career has been in grief and this is the greatest book I've ever read and what makes it beautiful and unique is he's the top scientist in the world when it comes to grief and then he lost his son.

And the narrative that weaves through the book is I wanted to go back and hug every parent I ever sat with because I didn't get it and now I do.

And the book is a masterpiece on walking through things like when those images pop back in your head and you think they're going to take, you know, take over right? And here's how you do that. Here's how you move on. Here's how you can let those things go. And here's how you don't become captive by those thoughts that pop in your head or those pictures that pop in your head or I can't get this one particular scene out of my mind or your heart just starts raising. Those kind of things it's a masterpiece walking through each one of those situations.

And it's one of those rare books that you pick up and read. And it was like such an aha.

And I knew that the only way to get stronger over time is to add more weight to the bar.

And I knew the only way to get a promotion in your job was to go get more training or to stay late and to get up early and do excellent, excellent, excellent work, which in my world takes lots of revisions and lots of looking up case law and et cetera.

And I know in mental health, the only way like to heal from anxiety is right through it.

And then here came Michael Easter with this masterpiece of a book, The Comfort Crisis and laid it out like, oh, we've created a whole culture that avoids anything uncomfortable.

And we've demonized everything that's uncomfortable.

I better go pick up that book, The Comfort Crisis. What a masterpiece.

And so whenever he's one of the few people and he says read this book, I read that book. And I read the book. It's called The Comfort Crisis by Michael Easter.

I finished the book. I immediately walked into my 12 year old son's room and I handed him the book.

And it has opened up some incredible conversations that a year later, it's become part of the fabric of our life.

I finished The Comfort Crisis and I immediately walked into my son who was 12 at the time. I was like, you have to read this book.

So you've written, and I've told you this personally, I think I reached out to you, which I almost never do. This is in the top five most important books ever in the last decade.

Read my buddy, Michael Easter's book, The Comfort Crisis. It's a masterpiece.

I'm also going to send you his book called The Proximity Principle, which teaches you how to get in get around people who are doing the stuff that you want to be doing.

I'm going to send you his book called The Proximity Principle which is just about man reaching out and finding connections where you happen to be.

I'm also going to send you a copy of see what else we got. I'm going to send you my friend, Ken Coleman's book, proximity principle.

There's a great there's an extraordinary book I recommend everybody read it it's called Burnout by Emily Nagatsky and her sister I think it's Amelia Nagatsky. It's excellent and it's written to professional women but I think men- I got a lot out of it and I've recommended it to men all over the place too but they still burn out down into three areas the feeling that number one nothing I do matters

I want you to get the book By the Nagatski sisters called Burnout It's beautiful and it's brilliant And it's written for women, okay I read it, I love it I give it to men all the time But it's specifically for Working women, okay

Wellness is a verb, not a place It's not a thing you get to It's a thing that you do

The best book I've ever, ever, ever read, seen, heard about on this topic is by the Nagatsky sisters and I'll link to it in the show notes. It's called Burnout.

But using their framework, which I love, you can break down Burnout into a couple of different things.

It is the result of unfinished business. You haven't completed the stress cycle.

Check out that book, Burnout.

This is a book that I was so excited to get.

And it's another just masterpiece, dude. It's so good.

you just wrote a better version of the book I was trying to put together.

And I bought Atiyah's book and I bought, out of my own money, I bought your book.

And if you have to choose between this one and you haven't bought mine yet, buy this one first. Get this book, Scarcity Brain from the great Michael Easter.

The great Michael Easter wrote a new book called Scarcity Brain, where he talks about how businesses have just straight hacked our minds.

I want you to pick up his book it's called Outlive, it's a masterpiece it's very long and he does a pretty good job he's the smartest human I've ever come across in my life ever ever ever but he does a good job of distilling this down but the idea is the centering Olympics but I'm gonna tell you he is also somebody who's transformed I first ran across his material back in 2012 when he was in the middle of or beginning he didn't have a gramma sugar for like three years or something like that trying to make some the case about kitosas and things that he's one of the early guys in that um and now I'll tell you yeah ethanol is bad for you alcohol is not good for it all but if you're with close friends and you got the good stuff enjoy your life right because because what cuz what's the point right yeah and so let me tell you some things I don't budge on I work out I move my body every day sometimes that's throwing on a rock a go-rock bag with some weights in it and I walk on a treadmill I got a new assault fitness treadmill it's the greatest thing of all time and I walk on it for half an hour is that a good workout no isn't moving my body yep this morning I went real hard for too long like I over did at this morning that's cool I was gonna do something every day I'm gonna move every day also because of my friend Jordan's side I feel like this show is just me talking about buddies who've been who've influenced my life um I've incorporated a couple of days of movement into my life I went to my daughter's Taekwondo uh practice yesterday and I remembered when I was doing MMA I used to be able to stand just look at it another guy pick up my foot and put my ankle I put my my heel on his shoulder and I'm struggling touch my toes I was like you I'm like I start doing that but I'm not getting up before I am you know why cuz I want to laugh really hard at 9 30 or 9 o'clock or 8 30 with my 14 year old I'm hanging out with my wife I want to be able to be there when my eight year old daughter refuses to go to bed in world bedtime number 14 right I don't want to miss out on that stuff so I'm not gonna get up before I just did a thing with Jaco um a month ago dude gets up for it's high rolls that's cool I'm excited I mean I'm it's awesome it's cool to see that example out there that's not for me and my season with two young kids and a long drive to work and farm chores and a crazy travel schedule so I want you to give yourself some grace is that cool yeah

that's what dr. Tia does so beautifully right and if you've heard about dr. Tia he he trains his patience for this thing he made up called the centering Olympics or the things that I want to be able to do physically when I'm 100 and what do I have to start doing now in my 30s 40s and 50s so that I can do these things later on that's what I need that's what I need okay so I want you to pick up his book it's called Outlive it's a masterpiece it's very long and he does a pretty good job he's the smartest human I've ever come across in my life ever ever ever but he does a good job of distilling this down but the idea is the centering Olympics but I'm gonna tell you he is also somebody who's transformed I first ran across his material back in 2012 when he was in the middle of or beginning he didn't have a gramma sugar for like three years or something like that trying to make some the case about kitosas and things that he's one of the early guys in that um and now I'll tell you yeah ethanol is bad for you alcohol is not good for it all but if you're with close friends and you got the good stuff enjoy your life right because because what cuz what's the point right yeah and so let me tell you some things I don't budge on I work out I move my body every day sometimes that's throwing on a rock a go-rock bag with some weights in it and I walk on a treadmill I got a new assault fitness treadmill it's the greatest thing of all time and I walk on it for half an hour is that a good workout no isn't moving my body yep this morning I went real hard for too long like I over did at this morning that's cool I was gonna do something every day I'm gonna move every day also because of my friend Jordan's side I feel like this show is just me talking about buddies who've been who've influenced my life um I've incorporated a couple of days of movement into my life I went to my daughter's Taekwondo uh practice yesterday and I remembered when I was doing MMA I used to be able to stand just look at it another guy pick up my foot and put my ankle I put my my heel on his shoulder and I'm struggling touch my toes I was like you I'm like I start doing that but I'm not getting up before I am you know why cuz I want to laugh really hard at 9 30 or 9 o'clock or 8 30 with my 14 year old I'm hanging out with my wife I want to be able to be there when my eight year old daughter refuses to go to bed in world bedtime number 14 right I don't want to miss out on that stuff so I'm not gonna get up before I just did a thing with Jaco um a month ago dude gets up for it's high rolls that's cool I'm excited I mean I'm it's awesome it's cool to see that example out there that's not for me and my season with two young kids and a long drive to work and farm chores and a crazy travel schedule so I want you to give yourself some grace is that cool yeah

And he wrote this new book which is an absolute masterpiece. It's one of the rare books that I believe should be on every shelf in every home in America.

It's a masterpiece. It's so good and I'll tell you this. There's a couple of chapters in here that are worth the price of admission alone.

I bought this book and did my best to get a hold of Dr. Attia because I wanted him to be on this show.

I think it's chapter four I go through and I think make the case that that strategy won't work.

it's basically my way of saying I'm not convinced we will solve this problem at the policy level but at a minimum even though it's harder if you want to solve it for yourself than if the system solved it for you we're not going to wait around for the system to solve it you're gonna you're gonna you know here's a playbook for how to solve it yourself

I'm also going to give you Financial Peace University and Every Dollar App for a year to help you with your money stuff.

I'm going to give you all the lessons. You're an engineer. You're smart, but sometimes smart people do dumb things with money.

I want you to watch these lessons and go back to square one and just let them be your guide over the next six to nine months as you get your money straightened up, you remember to pay bills, you set some stuff up, because you're going to have to do some things you haven't done in ages, right?

And I'm going to send you all nine digital lessons. And I want you to both watch those with no commentary.

I'm also going to send you all the digital financial peace university.

I've read Scattered and I've told him if you would listen to it or read it or something it would help him understand.

There's only one book to read. That's it. One book. And it's by Gabor Mate, M-A-T-E, and the book is called Scattered.

There's a, what I would call a masterpiece book by Dr. Gabor Mate and his, another child psychiatrist. And it's something along the lines of hold onto your kids. I think it's called, see if we can find that title, that book.

I think my number one parenting book of all time is Hold On to Your Kids by Gabor Mat and Gordon Newfield. Hold On to Your Kids. An absolute, absolute, absolute masterpiece. Everything Gabor Mat writes is a masterpiece.

I want you all to pick up David, I think it's David Brooks book, Second Mountain.

Yeah, David Brooks, Second Mountain.

Pick that up. It's a masterpiece.

There's a book by one of the most extraordinary minds of our generation his name is David Brooks and the book is called The Second Mountain I want you to check that book out