Own Your Past Change Your Future
A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
Dr. John Delony
#1 WALL STREET JOURNAL NATIONAL BESTSELLER
We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.
The book was repeatedly highlighted as Dr. John Delony's number‑one bestseller and was offered at discounted prices throughout the season. Hosts such as Dave, George Campbell, Ken Coleman, Rachel Cruz, and others recommended it to callers dealing with self‑confidence issues, past trauma, grief, and negative self‑talk, emphasizing its usefulness for improving mental health, relationships, and financial outlook. It was also promoted during sales and introduced when Dr. Delony appeared as a co‑host, underscoring its status as a go‑to resource for personal transformation.
Highly Recommended
Episode: Make Decisions With the Future in Mind (Not the Pr...
This book was also part of the 4th of July flash sale, with a price of $10.
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$10 for Own Your Past, Change Your Future. Number one bestseller from the guy to my right, Dr. John Deloney.
Episode: If It’s Dream Worthy, It’s Wait Worthy
The book Own Your Past, Change Your Future was recommended for the caller, Chris, to help him work through his lack of self-confidence, a childhood issue that he had been working on.
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Before we get off this call, I definitely want to get you set up with Dr. John Deloney's book, Own Your Past, Change Your Future. I think that's going to be great. I agree with what Ken said.
Episode: There’s No Shortcuts to Financial Freedom
It was recommended by Rachel Cruz to Parley as a resource for addressing negative self-talk.
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I would tell you to get connected with Dr. John Deloney.
Matter of fact, Krishna will pick up and we'll give you a copy of Own Your Past, Change Your Future.
Episode: Stop Letting Your Financial Past Ruin Your Financi...
This book was described as Dr. Deloni's best-selling book. It was featured on sale for $12. It was mentioned in a segment about books on sale.
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and John's other best-selling book Own Your Past, Change Your Future also 12 bucks.
So get these best sellers and so much more on sale right now but it ends August 31st which if you're doing the math is like right now.
Episode: There’s a Freedom You Can’t Put a Price On
A free copy of this book was suggested for Ryan's wife to help her address past trauma related to finances and build a better financial future together. It was offered as a tool for healing and communication, not a solution to their budgeting problems.
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What do you think about a free copy for his wife own your past?
That's Anne building an on-exas life. I can give you a road map to creating something new in your house so you can talk about money.
Episode: Being an Adult Means Delaying Gratification
This book was suggested to help the caller grieve the loss of her mother and navigate the difficult situation with her sister.
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And I'm gonna send you a copy of Dr. John Deloney's book Own Your Past Change Your Future to help you grieve all this
Episode: Saving for the Future Starts Today
It was suggested that Billy, who was terrified of being destitute again, read this book to help him deal with his past trauma and create a narrative that counters his fear.
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I think I would get some therapy on this to be able to create a narrative that is in opposition to the voice of fear. Because the voice of fear is rooted in tremendous pain, George.
a good start is reading our friend Dr. John Deloney's book, Own Your Past, Change Your Future because you're not there anymore.
Episode: You Can't Outrun Your Debt
This book was mentioned among other bestselling books available at a discount.
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The $12 sales happening where you can get best selling books like the Total Money Makeover, Baby Steps Millionaires,
own your past, change your future.
Episode: You Can Have a Great Christmas on a Budget!
Another best-selling book available for $12 during a sale, along with 'Total Money Makeover' and 'Baby Steps Millionaires'.
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best selling books like the total money makeover baby steps millionaires own your past change your future just 12 bucks each
Episode: Quit Making Yourself a Victim!
Dr John Delony's book was mentioned to be on sale for \$10 during the Black Friday sale.
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own your past, chain your future for just $10.
Episode: More Payments = More Problems
This book was part of a group of books sold at a discount during a Christmas sale. The transcript did not contain any specific discussion of the book's contents.
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the books the total money makeover baby steps millionaires own your past and change your future love your life not theirs own yourself on your money
Episode: Overcoming Your Bad Financial Decisions
This book was mentioned among others in a segment promoting a holiday sale on Ramsey Solutions.
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best selling books like the total money makeover, baby steps millionaires, even books like own your past, change your future
Episode: Choose the Hard Sacrifice That Leads to Freedom
This best-selling book was offered for sale at a discounted price of $12 during a promotion.
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shop our best selling books the total money makeover baby steps millionaires and own your past change your future for just twelve dollars
Episode: The Best Calls of the Year (So Far)
Dr. John Deloney's book was mentioned as he was introduced as a co-host and best-selling author.
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dr john deloney no more and best selling author of the book on your past change your future
Episode: What's the Best Way To Get Into Real Estate Invest...
It was mentioned in a segment promoting Ramsey Solutions' best-selling books.
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And you can get our bestselling books like The Total Money Makeover, From Paycheck to Purpose and Own Your Past, Change Your Future for as low as just $12.
Episode: How Can I Pay Off My Student Loans?
It was mentioned as Dr. John Deloney's number one bestselling book, focusing on mental health, relationships, and improving interactions with others.
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Dr. John Deloney, number one bestselling author of the book Own Your Past, Change Your Future and Host of the very popular Dr. John Deloney Show on Ramsey Network's podcast.
It was discussed as a guide to overcoming trauma by generating a causal story for why the trauma emerged and reconfiguring one's life to minimize the chance of it happening again.
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He's the author of Own Your Past, Change Your Future.
— Episode: 307. Childhood Trauma, Marriage, and Mak...
Episode: 307. Childhood Trauma, Marriage, and Making Friend...
It was discussed as a guide to overcoming trauma by generating a causal story for why the trauma emerged and reconfiguring one's life to minimize the chance of it happening again.
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He's the author of Own Your Past, Change Your Future.
You talk in your book about changing your past, owning your past, and it's useful to define that, you're likely to overcome a trauma let's say, and no longer in some sense store it psychophysiologically if you've generated a causal story about the reason that the trauma emerged, and then reconfigured the way that you're conducting your life so that the probability that a similar thing will happen to you is reduced to close to zero.
It's not catharsis, it's understanding, yeah.
I think there's something about owning your past. I look at it more in terms of can I think through what I remember to have it have happened?
And by the way we know that memory is a disastrous narrative storyteller, so I care less about what actually happened and more, in my 40s I'm telling myself this story that happened. Can I tell that story? Can I really live that story? And my body doesn't take off on me. It doesn't rush to solve the problem for me because it knows I'm driving now.
Across numerous episodes, the host Dr. John Delony repeatedly highlighted the title as a primary resource for listeners confronting past trauma, relationship challenges, and mental‑health struggles, often sending copies to callers and describing it as a step‑by‑step roadmap for moving forward. He framed the book as a practical guide that helped many callers process their histories and begin new, healthier futures. The podcast consistently treated the work as a highly recommended tool for its audience.
Highly Recommended
Episode: How Can I Learn to Love the Body I Have?
Dr. John offered to send this book, along with *Building a Non-Anxious Life*, to Michael who was struggling with his body image and self-esteem.
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I'm going to send you both, *Own Your Past, Change Your Future*, and *Building a Non-Anxious Life*, my two number one bestselling books. This is going to be my gift to you, brother, as you start this journey.
Episode: Do I Set Aside My Morals to Vote for President?
John Delony mentioned "Own Your Past, Change Your Future" as one of his best-selling books. He offered it to Emma as a gift to help her process her past trauma and start building a new future.
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And I'm going to hook you up with building a non anxious life and own your past change your future.
And I'm going to hook you up with them as my gift.
Episode: How Do I Voice My Needs in Relationships?
This book was mentioned as a resource for listeners.
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Own Your Past, Change Your Future
Episode: My Daughter Saw My Husband Kissing Another Woman
The speaker listed this book as one of the resources for listeners to access.
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Own Your Past, Change Your Future
Episode: My New Wife Hid Her Disordered Eating
The podcast host recommended this book as part of the show's 'Next Steps' segment.
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Own Your Past, Change Your Future
Episode: My Ex-Wife Continues to Make Our Lives Miserable
John Delony offered this book as a roadmap for dealing with the issues of a past relationship and how to move forward.
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Hang on the line, I'm going to send you Own Your Past, Change Your Future and Building a Non-Anxious Life, both of my number one bestselling books.
And I want you and your new wife to read them together. It's going to be my gift to y'all. Read them together and it's going to give you a roadmap out of this mess.
Episode: I Kicked My Husband out of the House
John mentioned this book as a resource for listeners.
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Own Your Past, Change Your Future
Episode: Shawn Ryan Answers “Is There Still Hope for Americ...
John Delony mentioned his book, 'Own Your Past, Change Your Future', as part of resources available for listeners.
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Own Your Past, Change Your Future
Episode: Am I to Blame for His Depression?
Dr. Delony recommended this book to Jane as it's about what to do when things go sideways and it's said to help people who are drowning in their problems.
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Own your past, change your future.
It's about what happens when things go sideways and what you can do next. What you're drowning in.
Episode: I Resent My Stay-at-Home Wife
It was recommended as a roadmap for individuals who have grown up in difficult circumstances and want to create positive changes in their lives.
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I'm also going to send you both of my bestselling books on your past, change your future, about what happens when you grow up in a crap storm like you did and what, what you do next when you want to do something different in your life, but you don't have the skills. You haven't seen it and building an unanxious life.
Episode: I Don’t Trust My Husband to Make Decisions
The speaker recommended "Own Your Past, Change Your Future" to Daniel, as well as his other book, "Building a Non-Anxious Life", to help him move forward after hard conversations and learn how to cope with anxiety and fear.
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Hang on the line, brother. I'm going to send you a copy of Building a Non-Anxious Life and Own Your Past, Change Your Future.
My two number one bestselling books. I want you to go through them and read them slowly. Okay?
Episode: How Do I Make My Wife Feel Valued in Our Marriage?
The caller was recommended this book because she said she doesn't trust herself. The host suggested it may speak to her and her situation.
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I'm going to send you both of my books Own Your Past, Change Your Future, which I think is going to speak to you a lot and Building a Non-Anxious Life.
I want you to take that track. Often when we don't trust ourselves, underneath it is the sense of angst, of I'm not even sure I've taken the right step because I don't think I'm going to step in the right place. And I want you to follow that book to a T.
Episode: My Emotions Are out of Control
The speaker gave this book to the caller as a gift, and encouraged him and his wife to read it together.
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I'm going to send you a copy of both building a non-anxious life and own your past.
Change your future. It's my gift to you, brother.
I want you to read them. I want you to read with your wife.
Episode: My Husband Fell in Love With His Therapist
This book was recommended to help the caller work through the negative thoughts and feelings that were causing her husband to dwell on his past actions. It was said to be a step-by-step process on how to change those thoughts from negative to something more productive and relational.
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I'm going to send you a copy of my number one bestselling book, Own Your Past, Change Your Future.
It talks about those stories, how they happen, how people tell us events happen like this, trauma happens, and how do a step-by-step process on how to change those thoughts from constant negative, constant worry, constant shame to something that is more productive, something that's more relational, something that's more vulnerable, something that is more productive moving down the road.
Episode: I’ve Been a Horrible Husband for 20 Years
The speaker recommended this book to a caller struggling with loneliness, along with Building a Non-Anxious Life.
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I'm gonna send you a copy of Own Your Past, Change Your Future and Building A Non-Anxious Life, both my books.
Episode: She Wants Sex More Than I Do
The book was recommended to Ken after he discussed his struggles with pornography and how it impacted his sexual desire. The book focuses on the stories we tell ourselves and how they can impact our lives.
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I'm gonna send you a copy of own your past change your future it's a book about the stories we tell ourselves.
Episode: It’s Been 6 Years and He’s Still Married to Her
This book was also offered to Madison as a gift to help her cope with the separation from her husband.
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And own your past, change your future
Episode: My Husband and I Don’t Talk
John Delony encourages listeners to purchase the book, which helps deal with hard things, do the next right thing, and move forward.
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I'm gonna send you a couple things. I'm gonna send you "Own Your Past, Change Your Future", my number one book about dealing and metabolizing and doing the next right thing dealing with hard things and then what do we do next.
Episode: I Feel Totally Alone
This book was listed as a resource, alongside the Anxiety Test and Questions for Humans Conversation Cards.
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Own Your Past, Change Your Future
Episode: Can a Relationship Survive Without Physical Attrac...
The book was mentioned as a resource to help trace back stories and heal from the past.
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I'm missing a copy of on your past change your future and I want you to begin to trace back those stories that you you heard growing up that some people some people told you.
Episode: Sex Conversations With My Wife Are Uncomfortable
The book contains a whole section on rumination and strategies for dealing with flashing memories.
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I'm gonna send you a copy of all in your past change your future, I have a whole section where I talk about rumination and that actually I'm sending you building an onic just life too, I'm sending you both of them, both the books that I wrote, my gift to you.
Episode: My Husband Spent $80,000 on Porn
The book was mentioned as a resource for dealing with past trauma.
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Own Your Past, Change Your Future
Episode: Am I Asking for Too Much Affection From My Wife?
The host mentioned this book as a resource that could be helpful to listeners. The book appears to be related to personal growth and overcoming past challenges.
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Own Your Past, Change Your Future
Episode: How Often Should We Have Sex?
This book was mentioned as a resource for listeners. It was not discussed in detail, but the title suggests it might be helpful for overcoming past challenges.
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Own Your Past, Change Your Future:https://ter.li/TDJDSOYP
Episode: I Desperately Need Alone Time With My Wife
The book was recommended to Adam and his wife as they embarked on a new chapter in their marriage.
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I think it would be cool for you all to plan and it's gonna have to be between naps. It won't be this big thing, but basically the rebuilding of our marriage because now it's all new.
Episode: Engaged After Two Weeks..Then Married In Vegas
The speaker briefly mentioned this book as an available resource, likely related to personal growth and overcoming past challenges.
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Own Your Past, Change Your Future: https://bit.ly/47q7Skm
Episode: He’s Seeing Prostitutes After 38 Years of Marriage
The speaker mentioned this book as a resource for the listener, offering to send a copy to them.
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If I'm on the line, I'm missing you a copy of On Your Past, Change Your Future.
Episode: My Mom Stood By and Did Nothing
This book discusses the topic of overcoming setbacks and the feeling of being lost when everything in your life falls apart.
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I'm going to send you my book, Own Your Past, Change Your Future. It's about this very thing. Not sexual abuse as much as when everything falls apart. I had this picture of what my life was going to look like and this scary, scary question. What am I going to do now?
Episode: She Cheated 6 Months Into Marriage
It was described as a book for those who have experienced the world hitting them and are wondering what to do next.
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I'm going to send you a copy of Own Your Past, Change Your Future.
On Your Past, Change Your Future is about, okay, the world just hit me. Now what?
Episode: My Boyfriend Won't Let Me Meet His Kids
John offered to send two books for free, one being 'Own Your Past, Change Your Future', after a man asked for advice on how to develop real friendships. He spoke about the epidemic of loneliness and practical steps to make friends.
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I'm going to send you two of my books for free. I'm just going to hook you up with them if you'll read them. And there's some pretty extensive stuff in both of them about both the epidemic of loneliness.
I'm going to hook you up with both Own Your Past, Change Your Future and Building a Non-Anxious Life and there's some pretty clear directives on friendship and building friends and how we got to where we got at the end of the day.
Episode: I Have 3 Failed Marriages and the 4th Is in Troubl...
John Delony also mentioned, "Own Your Past, Change Your Future" as a book he would send Marie to help her process past experiences and learn to move forward.
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Actually, I'm going to send you own your past, change your future too. I want you to read that one as well. That will walk you through just some of the stuff you've dealt with in the past and how to handle it.
Episode: I Love My Wife (But She Doesn’t Turn Me On)
John mentioned this book in the context of offering resources to listeners, not as a specific recommendation.
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Own Your Past, Change Your Future
Episode: We Have Totally Different Love Languages
John Deloney sent both of his books, "Building an Unanxious Life" and "Own Your Past, Change Your Future," to the listener, Sierra, after she called to ask for advice about her marriage.
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Hang on the line. I'm going to send you both of my books, Building an Unanxious Life and Own Your Past, Change Your Future.
Episode: Greatest Hits Vol. 23
The book was recommended to a caller as a resource for dealing with past trauma and moving forward. It was described as providing a blueprint for moving forward after dealing with a difficult situation.
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So I'm going to send you a copy of Own Your Past, Change Your Future, my new book.
My book is gonna walk you through, okay, you've got a mess, you've gotta own it. And then now what are you gonna do moving forward? And it'll give you a blueprint for moving forward there.
Episode: She Left Me for a Woman
This book was suggested as a resource to help someone cope with a difficult life event and figure out what to do next. It was recommended alongside "Building a Non-Anxious Life."
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Own Your Past on there too. What happens when life hits you in the mouth and you got to figure out what to do next.
Episode: Did I Have an Emotional Affair?
The book was mentioned by a caller, Ryan, who stated that it helped him wake up and make plans to become debt free. He found it to be impactful.
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And I got your own your past, change your future book. And I was, I mean, that book like literally woke me up.
Episode: My Husband Says I’m Boring
This book was recommended to a caller struggling with past trauma and its impact on his present life; it was intended to help him process his past experiences and move forward.
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I'm gonna send you both own your past, change your future and building an unanxious life.
Episode: I’m the Result of My Mom’s Affair With a Married M...
The host recommended this book as a resource for dealing with past trauma and creating a new life after experiencing significant setbacks. It was suggested as a helpful tool for Erica.
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I'm also gonna send you own your past, change your future, which has a lot in it about a roadmap for dealing with historical trauma and building something new when everything that you thought was gonna be there for you falls apart.
Episode: Making Friends as an Adult Is Hard
The book was recommended to a caller who had experienced sexual trauma and was struggling with weight gain. It was presented as a tool to help with healing from trauma.
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I'm also going to send you a copy of my book Own Your Past, Change Your Future
Episode: I’m Tired of My Husband Snapping at Me
This book was recommended to help listeners understand and address their past trauma and how those experiences are impacting their lives.
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I'm also going to send you a copy of Own Your Past, Change Your Future. I think that's a book that you would get some great benefit out of. About living in traumatic situations and these stories that keep us chained. And then asking that scary question, what are we going to do next?
Episode: Is My Wife Toxic or Am I Too Sensitive?
This book was recommended to help listeners understand what to do when life falls apart and how to pick up the pieces and start anew. It was offered as a free resource.
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Live on your past, change your future, man. Just free of charge. It's a book for you to read. It's about what to do when everything falls apart and how to pick up the pieces and take a new path.
I'm going to send you both books. One is Own Your Past, Change Your Future and that is about okay, we're in ash what do we do now? How do we get here and then what do we do now and then my newest book Building a Non-Anxious Life that's a book you and your husband read every month about building something completely new.
Episode: How Do I Stand Up for Myself?
This book was recommended to help deal with past trauma and become a functional adult.
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I'm going to send you my first big book on your past Change Your Future about how do you deal out of ash when somebody leaves you when the worst things have happened? How do you deal with your childhood stuff and then move on to be a functioning adult?
Episode: How Do I Make Peace With This Life I Don’t Want?
The book, 'Own Your Past, Change Your Future', was mentioned as a book the host wrote about trauma. The host's wife had recently learned about how trauma works through the body and the host noted that his book covered similar material.
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I wrote a book on trauma called own your past change your future that I think bought you a car.
Episode: How Do I Stop Relapsing Into Destructive Habits?
This book was recommended for the caller and her husband to read together, to help them navigate their challenges.
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I'm also going to send you own your past, change your future for you and your husband.
Episode: My Husband Loses His Patience With Our Son
The podcast host offered this book as a resource to help the caller, Emily, work through past trauma and build healthier relationships. The caller agreed to read it.
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if I gave you my book Own your past about dealing with your childhood stuff so that you can be a functioning adult would you read it
absolutely
Episode: How Can I Stand Up for Myself in My Marriage?
The book was sent to Maggie and her husband to help them improve communication and address challenges in their marriage.
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I'm going to send you own your past change your future of the book. I want you to read through it. In fact, I'm going to send you two copies. I want you to read one and your husband to read one.
Episode: I’m Not Sure I Should Marry My Fiancé
The book was mentioned by a caller, Zee, who stated that reading it, specifically chapter two, resonated with them and helped them feel less crazy as it validated their experiences.
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And it's been, first you just wanna say you have a very good writing ability. I write, I have no books, but you're a good writer and a lot of the things that I've read so far really like struck me as I'm going through I'm highlighting things and sharing things with other people where I'm like is this not true? That means the world to me thinking man.
And it's been a great book so far and chapter two especially really kind of slapped me in the face a little bit. And I was like, yeah, okay. Well, I don't feel quite as crazy now because this is all true.
Episode: My Life Doesn’t Look Like I Thought It Would
The speaker sent a copy of this book to a caller to help them process past trauma and figure out how to move forward; it was mentioned as a resource for dealing with trauma.
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I sent her a copy of On Your Past, Change Your Futures to book to sit down with and say, okay, this stuff happened to me. It keeps happening to me. Now what?
Episode: I Had a Baby With My Brother-in-Law
This book, along with another, was recommended to help a caller navigate their troubled marriage and past traumas.
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I'm going to send you a copy of both Redefining Anxiety and Own Your Past, Change Your Future, which are my two best-selling books.
Episode: I’ve Been Cut Off From My Grandkids and It Breaks...
It was mentioned as a helpful resource for personal growth and overcoming past traumas. A listener stated that it was helping them a lot.
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I'm listening to your own your past, change your future. So I'm trying to do that and it's helping so much.
Episode: My Mom Is Trying To Guilt Me Over Our Holiday Plan...
The podcast host recommended this book to a caller going through a difficult divorce, suggesting it would help him make peace with past traumas and decide how to move forward. It was offered as a resource to help with healing from past experiences and moving on.
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I'm gonna recommend you don't go through that curtain by yourself right now
I'm gonna recommend you don't go through that curtain by yourself right now okay
I'm gonna give you um a copy of my book own your past change your future I want you to read it and I'll also send you um a digital copy so you can listen to it if you're not a reader you can listen to it while you're driving
Episode: Is Work Life Balance a Real Thing?
A book that was mentioned in relation to a listener's husband making life changes and breaking cycles. The host offered to autograph a copy as a gift.
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And she said that you have been on a journey the last few years and have been about breaking some major cycles in that she is so freaking proud of you.
she asked if I would send an autograph book she wanted to give to her Christmas.
Your wife reached out and she's awesome.
she said that you have been on a journey the last few years and have been about breaking some major cycles in that she is so freaking proud of you.
Episode: Don’t Let Holiday Anxiety Ruin Your Christmas!
This book was mentioned as a resource for listeners and was later recommended by the host to help with healing from past trauma and improving relationships. It was described as a number one bestseller that helps people process past experiences and plan for the future.
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I just gave during the break, gave Jim, him and his wife, a copy of it on your past, change your future.
If you haven't heard of it, I'll be back with you in a minute.
I'm gonna pick that book up.
It's a great number one bestseller. It did well, but it continues to do well, helping people figure out, okay, here's what happened. What am I gonna do next?
So go to johndoloney.com and pick that up.
Episode: Am I Setting Myself Up for Heartbreak by Dating Th...
The podcast host recommended this book to Ashley, who was facing challenges in her relationship. He suggested that she and her boyfriend both read it and complete the exercises within.
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I'm going to send you a copy of my book. Own your past change your future. I want you to read it. Just cover to cover. Give it to him as well. And ask yourself the questions at the end of some of the chapters. Do the exercises and I want you to get to the end and ask yourself, okay? What am I going to do now?
Episode: I’m Struggling With Infertility and I Don’t Think...
The book was recommended to help with healing from trauma and includes guidance on writing letters, likely to address past hurts and facilitate personal growth.
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I'm gonna send you a couple things I'm gonna send you Own Your Past Change Your Future Read that book It's talking about healing from trauma And it's got some Some ways It's gonna walk you through the letter writing
Episode: I’m 18 Years Old and Porn Is Ruining My Life
The book was mentioned as a resource and was recommended to Joseph to read cover to cover, offering guidance on personal growth and overcoming past challenges.
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I'm just sending you a copy of own your past change your future I want you to read it and cover to cover and then shoot me a direct message and let me know what you think
Episode: Learning To Love My Husband Again After Addiction
This book was suggested to a caller struggling to reconnect with her husband after his sobriety. It was recommended to help her process past traumas and move forward.
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And hey don't forget to...And I'm gonna send that book to her
Episode: Co-Parenting Challenges in Blended Families
A book about dealing with trauma was mentioned and offered as a resource to a caller dealing with co-parenting challenges and past trauma.
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I'm going to send you a copy of my book. It's about dealing with trauma. It's called Own Your Past, Change Your Future.
Episode: I’m Starved for Connection With My Spouse
The host recommended this book to a caller struggling with his marriage and pornography addiction, suggesting they read it together, chapter by chapter, to spark conversations and identify past traumas.
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I'm going to send you a copy of, in fact, I'm going to send you two copies of own your past, change your future, my book, okay.
And what you and your wife to read it together and highlight it.
Episode: I’m Stressed Out, Scared and Anxious All the Time
The podcast host recommended this book to a caller, and offered to send her two copies, suggesting that she and her husband read it together to help with their relationship challenges.
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I'm going to send you a copy of Own Your Past, Change Your Future.
I'm going to send you another one and I want you all to read it together and you can start over at the beginning and just make a breakfast date once a week or once a month. You're going to talk about the latest chapter you just read.
Episode: I’m Chasing Success To Prove My Self-Worth
The podcast host recommended this book to a caller struggling with self-sabotage and a fear of failure, suggesting that her issues might stem from unresolved childhood experiences and a need for external validation through achievements.
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I'm gonna send you a copy of my book, okay? Own your past, change your future. Here's why I don't fully buy your story.
I'm gonna send you that. You can hang up the phone and be like, "dude, my family's perfect, Delony, quit trying to dig into my past. Just everything's fine."
Episode: A Violent Heroin Addict Has Moved In Next Door
The podcast host mentioned sending this book to a caller as part of a plan to help him heal and improve his life, focusing on self-improvement rather than solely on fixing his marriage.
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I'm going to send you my new book, which is own your past, change your future.
And what that book is, is here's all the stuff. And now we're at the turning point. Here's all the crap. Now we have to ask ourselves that one terrifying question. What do we do now?
And it is a step by step to walk yourself out of a wellness plan.
Episode: My Husband Was Fired for Sexual Harassment
This book was given as a recommendation to a caller experiencing burnout and overwhelmed by past trauma. It was suggested that the caller and his girlfriend read it together to aid in their healing journey.
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I'm gonna give you a copy of Own Your Past, Change Your Future. It's my treat to you.
Episode: Our House Burned Down and It Was My Fault
Casey, a caller on the podcast, mentioned recently finishing the book and enjoying it, specifically highlighting the section about having a small number of trusted confidants.
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So I just got done reading your new book. Really enjoyed it.
The section where you talk about kind of having a box where you have a small number of people you really confide in.
Episode: My Sex Drive Is Way Higher Than My Husband’s
The speaker mentioned sending a copy of their new book, "Own Your Past, Change Your Future", to a caller; the book is about taking ownership of past events and figuring out what to do next.
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I'm going to send you a copy of my new book, own your past, change your future.
Here's the deal. At some point, you're going to sit down and you're going to own what happened. Your whole world blew up, your wife got sick and your whole world blew up. And then you have to be about what are we going to do next?
Episode: I Can’t Stop Smoking Weed
Ann, a caller, had recently received the book in the mail and mentioned it during her call; she was seeking guidance on how to apply its principles to her life after 34 years of marriage and abuse.
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I have your book in front of me. I just got it in the mail. How do I own my past and change my future?
It's a lot. 34 years of marriage.
Episode: Our Open Marriage Experiment Did Not Go Well
The podcast host mentioned this book and sent a copy to a caller. It was described as helping with personal growth and moving forward.
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I'm gonna send you a copy of Own Your Past, Change Your Future. A new book.
My book's gonna walk you through. Okay, you've got a mess. You gotta own it. And then now what are you gonna do moving forward? And it'll give you a blueprint for moving forward there.
Episode: Setting Boundaries While Working From Home
The book was mentioned as a resource and was offered to a caller to help with healing and processing past trauma.
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I'm going to send you a copy of On Your Past, Change Your Future. I want you to read it and internalize it. Even take it to the therapist with you and say it's time.
Episode: I’m Jealous of My Girlfriend’s Guy Friends
The book was mentioned as a resource and sent to a caller struggling with the impact of childhood trauma on her marriage and her husband's self-medication with alcohol and marijuana.
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I'm gonna send you a copy of Own Your Past, Change Your Future.
I'm gonna send you two. Ask him if y'all read it together.
Episode: The Best Way To Eat and Exercise w/ Dr. Layne Nort...
The book delves into the issues surrounding diet and food consumption, explaining how far the deck has been stacked against us when it comes to maintaining a healthy diet. It explores the manipulation of food and its marketing and the extreme reactions in attempts to fix the problem.
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in the new book, Own Your Past, Change Your Future, in my new book I talk about in one of the chapters about what's gone incredibly wrong when it comes to our diet with our food.
It's important for us to know, and I don't say this lightly in drama. I'm not like some Pinterest influencer that's like, not like that. We have to understand the war that's been waged against our bodies and against the diet infrastructure and the food infrastructure, whatever.
the story of how food interacts with our lives and what it's done to our psychology, what it's done to our relationships, it's a chunk of the book here about the stories we've been told.
Episode: I’m an Overworked, Over-Needed, Exhausted Mom
It was described as a book that walks alongside the reader to deal with past traumas and what to do now. A free copy was offered to a caller.
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I'm gonna send you a free copy of that
Here's the thing is it's gonna walk you through how to deal with the last 20 years last 30 years probably and then it's gonna give you us like here's what we do now And the books not preaching at you. It's just me walking alongside you
Episode: Husband Yells When He’s Stressed… Is That OK?
The book was mentioned twice; once as a resource and once when the host offered to send a copy to a caller.
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And when this call is over, hang on the line. I'm going to send you a copy of my new book On Your Past, Change Your Future.
Man, the story that you can save yourself is just one of the stories that I dig way into in the new book, Own Your Past, Change Your Future, Covers Trauma, Connection, everything.
Episode: Wife Works w/ My Ex-Girlfriend & It's Causing Tens...
The host mentioned sending a copy of this book to a caller whose husband was starting trauma therapy; it was suggested that they read it together to facilitate conversation and provide guidance during his journey.
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I'm going to send you guys a copy of my new book on your past change your future.
Y'all can read this together. It's going to parallel his journey. It's going to give you all some things to talk about together and you can read a chapter.
Y'all can read it together. You can read it. He can read it. And then you can say, what'd you think about that chapter?
It gives you an entry point into a conversation or he might say, that chapter is full of crap.
Or he might say, you should go read chapter of this because that one really spoke to me. And then it gives y'all some play by play on what to do on the back end of this deal.
Episode: Healing After a Traumatic Kidnapping
The podcast host discussed his book, "Own Your Past, Change Your Future," emphasizing its guidance on building relationships and overcoming challenges stemming from loneliness and disconnection. He highlighted the book's practical steps for making friends and fostering meaningful connections.
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In my book, own your past, change your future, I talk about this, but more importantly, more importantly than just labeling the issue. We walk step by step, here's how to go make friends.
This book is for that. This book is for him. This book is for you,
Episode: I Just Left a Toxic Marriage & I'm Overwhelmed
The host offered a copy of this book to a caller who was experiencing significant personal challenges, suggesting it was relevant to his situation.
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And I'm also gonna give you a copy of my new book, Own Your Past, Change Your Future. Which is, that title's for you, my brother, right?
Episode: My Mom Has Schizoaffective Disorder
The book was mentioned twice as a resource to help listeners deal with trauma and difficult family situations. It was recommended as a tool for understanding and processing past experiences to create a better future.
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I'm going to give you a copy too of Own Your Past, Change Your Future. It's exactly what I'm talking about here.
Episode: My Stay-at-Home Husband Refuses To Go Back to Work
The book, available for pre-order, was mentioned by the host, who expressed excitement about it and highlighted that it comes with a free month of counseling.
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Don't forget, man, book is out. I don't, I feel, I don't want to keep talking about it, but I want to keep talking about it. I'm excited about it. Own your past, change your future. Go to johndelony.com. Still in pre-order.
Shout out to BetterHelp, man, for stepping up for that. They didn't have to do that and them getting behind the book and the message and us and, more importantly, you. It's pretty rad.
Episode: My 13 Year-Old Daughter Snuck Out of the House
The podcast host mentioned this book, which was in pre-sale, and that it includes a free month of counseling. He expressed pride in the book and believed it would help people.
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It's in pre-sale. Please go pick this book up.
It's 20 bucks. You get tons of free stuff with this thing, including a free month of counseling.
I'm proud of this thing. I'm proud of this thing and think we're going to help some folks.
Episode: The US Mental Health Crisis Is Out of Control
It was described as a "real book", a full-size book, in contrast to the author's previous smaller, quicker read. The presale included extra materials like ebooks and audiobooks, plus a free month of counseling.
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New book, Own Your Past, Change Your Future is out for presale.
If you order it on presale, it comes with all this extra stuff. Ebooks and the, what's not the ebook? The audiobook. The other kinds of the books.
And the book's good and I feel good about it. It's strong. If you bought my last book and this one's a real book, it's a big one. Not the last one wasn't real, but the last one was little. It was a quick read. This is a full-size book. It's a real book.
Go to www.johndelony.com. Fill out a form to be on the show and while you're there, go ahead and pre-order the book.
Don't forget, own your past, change your future at johndoloni.com. Go order the presale right now.
Episode: My Boyfriend Wants Me To Lose Weight So I’m More A...
The pre-sale for this book was announced on the show; it offers a common sense approach to mental health and wellness, and discusses the author's personal stories never before shared publicly. The book covers topics such as getting connected, changing thoughts and actions, and improving relationships.
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pre-sale begins for my new book Own Your Past, Change Your Future, a not so complicated approach to relationships, mental health and wellness.
This is the book that's going to send shockwaves, I don't think it's going to send shockwaves through anything really, but it's a great great book.
The pre-reading buzz on it has been incredible, I'm excited about it, I worked real hard on this and if you've bought one we sold so many tens and tens and so many more books of redefining anxiety than we ever imagined.
This is a full size book, this is a big book, this is man it's about, I've told stories in this book, I've never told anywhere publicly, this is my treatise on what's going on in the world and why people are struggling so much and more importantly how we can get our head screwed back on straight, get our relationships back in order.
in this book I'm going to walk you through a common sense approach to mental health and wellness as you listen to the show you know I think we've over complicated everything, everything, we've created a world that our bodies are like what are we doing and we've pathologized everything and traumatized everything, I mean everything about this and that but this book is going to be about the steps on how to get connected, change your thoughts, change your actions and move you closer to who you want to be and towards the relationships you want to have.
