Podcast
10% Happier with Dan Harris
This was Mark Coleman's first book, which discussed integrating mindfulness and meditation into nature experiences. It explored how being outside teaches concepts like change, letting go, and connection.
So one of the things I am passionate about is integrating mindfulness and meditation in nature. Which is the subject of your first book of life. Right. Awakened a while.
— Episode: Mark Coleman, Meditating in the Great Ou...
Episode: Mark Coleman, Meditating in the Great Outdoors
This was Mark Coleman's first book, which discussed integrating mindfulness and meditation into nature experiences. It explored how being outside teaches concepts like change, letting go, and connection.
So one of the things I am passionate about is integrating mindfulness and meditation in nature. Which is the subject of your first book of life. Right. Awakened a while.