10% Happier with Dan Harris

Well, one of my very favorite parenting books of all time is How To Talk to Kids Will Listen and Listen So Kids Will Talk. And everything in it is just, I mean, it's true for talking to a three-year-old and it's true for talking to an 80 year-old because they're just human truths.

great writer Gretchen Ruben who has a new book out about how to get out of your head getting into your senses.

The book called the Five Senses, and we'll talk to her about it coming up on Monday.

and hold onto your kids why parents need to matter more than peers which are really beg you to read then because it's a very important parenting book

The reanwhiter is a friend and colleague and mentor called Gordon Ufeld and Gordon's work showing that kids get too connected to peers in this culture as a result parents lose their influence and that is toxic for their healthy development.

So it's based on a series of books written by Bernard Cornwell and it is a story set against the backdrop of quote unquote the creation of England.

It's been described as the thinking man's Game of Thrones which is an incredibly high compliment because Game of Thrones was amazing so it is amazing.

Psychologist Carol Dweck in her book Mindset, The New Psychology of Success, talks about a Mindset as a set of beliefs that shapes how we make sense of the world and ourselves.

In a fixed Mindset, people believe their basic qualities like their intelligence or talent are simply fixed traits.

This growth Mindset is based on the belief that your basic qualities are things you can cultivate through your efforts.

She writes, Freedom Is an Inside Job, owning our darkness in our light to heal ourselves in the world. Inside I felt like a failure.

and he wrote in his book commitment conflicting caring published five years after his death but in many ways that was the point.

the biggest takeaway and by the way K. Redfield Jamison's Night Falls Fast is one of the finest books you will ever read on this subject I think it's just fantastic.

Cognitive psychologist Scott Barry Kaufman, and we will meet again in chapter 5 to connoil look at Maslow's hierarchy of needs in his book Transcend and made this point.

We wrote a book together called Meditation for Figuity Skeptics.

She's got a new book out which is very, very interesting.

She's also got some pretty harrowing stories to tell from her own recent life so that's all coming up on Monday with Sharon.

He's also the author of numerous books on meditation including a great book called Simply Mindfulness and he's one of my favorite humans.

She is the author of a new book called Getting Along, How to Work with Anyone, Even Difficult People.

In this new book you lay out these different archetypes for challenging personalities in the workplace and we'll get to that in great detail but I kind of want to stay on the higher level just for a second.

I actually wanted to put difficult in quotes on the cover because you know it's pretty big there, difficult people and I was like now people won't even know what that means and you sort of have to commit that the readers who you want to buy this book are using that phrase right they're saying I'm dealing with someone who's difficult my hesitation about it and the pushback I've gotten is that people aren't difficult right behaviors are difficult, actions might be challenging for us but people themselves it's unfair to call them difficult.

She's also written a book called The Harvard Business Review or HBR Guide to Dealing with Conflict.

So that was really for me the origin of my interest in this topic and then I wrote a book a few years ago about dealing with conflict at work and inevitably people would say at the end of a talk or a virtual training, this is great.

She wrote a book called The Secret Thoughts of Successful Women, Why Capable People Suffer From Imposter Syndrome and How to Thrive In spite of it.

The book is called The Secret Thoughts of Successful Women and I just talked Random House into changing the subtitle to say And Men.

that book whose title I couldn't remember it's actually called That's What She Said what men need to know and women need to tell them about working together it's by Joanne Lippman

He's the best selling author of many books including, The Four, The Algebra of Happiness, Post Corona, and his latest book, which is called Adrift: America in 100 Charts.

We can create new meaning, as Victor Frankl says, creating new meaning around it.

Edith Egger talked about this as well when I interviewed her, which I was really excited about when she said it. She's like, we need to create a list of our fears and start knocking them off.

Just so you have it, her books have titles such as: How to Stop Losing Your Sh*t with Your Kids...

The previous book is called How to Stop Losing Your Shit with Your Kids...