Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Cover
Podcast Mentions

Practicing Mindfulness 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Matthew Sockolov

Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present mo...

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10% Happier with Dan Harris

Podcast

10% Happier with Dan Harris

This book on meditation was mentioned as one of the numerous books written by Joseph Goldstein, who was described as a favorite human.

"

He's also the author of numerous books on meditation including a great book called Simply Mindfulness and he's one of my favorite humans.

— Episode: The Buddhist Way of Dealing with Stuff Y...

Episode: The Buddhist Way of Dealing with Stuff You Don’t L...

This book on meditation was mentioned as one of the numerous books written by Joseph Goldstein, who was described as a favorite human.

"

He's also the author of numerous books on meditation including a great book called Simply Mindfulness and he's one of my favorite humans.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.