Unbreakable: A Woman's Guide to Aging with Power Cover
Podcast Mentions

Unbreakable A Woman's Guide to Aging with Power

Vonda Wright MD

NEW YORK TIMES Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menop...

Podcasts 2
Quotes 5
Get on Amazon Listen on Audible
The Mel Robbins Podcast

Podcast

The Mel Robbins Podcast

Mel and Dr. Wright highlighted the book as a NewYorkTimes bestseller that explains how muscle health is crucial for healthy aging and includes practical chapters on nutrition and protein.

"

She's also the author of five New York Times bestsellers, including her latest Unbreakable.

— Episode: Start Where You Are: #1 Orthopedic Surge...

Episode: Start Where You Are: #1 Orthopedic Surgeon’s Prove...

Mel and Dr. Wright highlighted the book as a NewYorkTimes bestseller that explains how muscle health is crucial for healthy aging and includes practical chapters on nutrition and protein.

"

She's also the author of five New York Times bestsellers, including her latest Unbreakable.

In reading Unbreakable, I learned so many new things about why muscles in particular are so important to healthy aging.

In your New York Times bestseller, Unbreakable, I am looking at this entire chapter, and you even have recipes in this book, but you have an entire chapter in your New York Times bestseller, chapter 10, Unbreakable Nourishment, and you write extensively about protein.

Habits and Hustle

Podcast

Habits and Hustle

The book was introduced as Dr. Vonda Wright's new work on aging with power, and the host noted that despite its title, it offered guidance relevant to anyone seeking to stay strong as they age. Dr. Wright highlighted an eight-part assessment within the book for evaluating longevity and urged listeners to invest in themselves by reading it. The discussion framed the title as a misnomer and positioned the book as a valuable resource for maintaining physical capability over time.

Highly Recommended

Episode: Episode 525: Dr. Vonda Wright: Fitness Over 40 and...

The book was introduced as Dr. Vonda Wright's newish work focusing on aging with power. Although titled as a woman's guide, the host felt it applied to everyone interested in staying strong and capable as they age.

"

Her new book is called Unbreakable, newish. A Woman's Guide to Aging with Power. But it's actually not just a woman's guide, to be honest. It should actually be called A Guide to Aging with Power, but we'll get into that.

I have an eight-part assessment in this book where you can really see where you stand from a longevity standpoint. Please invest in yourself by reading this book.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.