10% Happier with Dan Harris

He's a developmental pediatrician and author of several books including How Children Thrive, Mindful Parenting for ADHD and The Family ADHD Solution to be clear.

There's a good book by Carl Pilmer which is lessons for the living I think and he talks about interviewing these people and what they regret and what they tend to regret again somebody else told them what the scoreboard was they played to that scoreboard at the end of life none of that scoreboard mattered they really wanted to do something different.

my most recent book was actually in collaboration with someone who's done research with Kristen now so it's self-compassion for teen ADHD

His new book is called *Activate Your Greatness*.

It's called Activate Your Greatness, which is both memoir and manual.

The book is called Activate Your Greatness and that's a phrase I've heard you utter countless times while I'm internally complaining about what you're asking me to do what actually do you mean by it and how can we do it.

the book is called Activate Your Greatness coming this October I'm the one who did the voice overwork as well so you can get your audible read from your boy directly from the voice in the source

And my most recent book is, Primate Change How the World We Made Is Remaking Us.

His latest book is Primate Change, how the world we made is remaking us.

I wrote a book called The Shock Doctrine, The Rise of Disaster Capitalism which was an alternative history of the rise of free market economics

and then my next book was called This Change Is Everything and it was about the climate crisis. And that came out in 2014.

after she published a book called Out Rages she went on a big BBC radio show and live on the air the host revealed to her that she had made a really foundational error in her research and misinterpreted a phrase in the historical records

Carrie has also co-authored two books beyond addiction and The Beyond Addiction Workbook for Family and Friends.

Beyond addiction, the workbook for family and friends, that's the invitation to change approach.

Carrie has also co-authored two books Beyond Addiction and the Beyond Addiction workbook for family and friends.

We wrote that about six years ago and that's all about craft really talks about how to use craft and how to think about behavior change in general and how to get your loved one into treatment, how to understand the treatment landscape which is a pretty messy landscape

God, you know, I was just listening to this wonderful autobiography by Thomas Merton and he's talking about when his father died and he's such a great writer and he's like, you feel it.

It's just so poignant but he was sort of talking about without some connection to God, you just have to take it. You just have to take it like a dumb animal.

In fact his first book was called Walking the Bible.

He's got a new book, which is why he's back on the show. The new book is called The Search, Finding Meaningful Work in a Post-Coreer World.

The search is built around what I call the three lies and one truth about work and the first lie is that you have a career.

Liz and Molly are the co-authors of two books, No Hard Feelings, The Secret Power of Embracing Emotions at Work, and then they followed that up with a book called Big Feelings.

And so the first book we wrote No Hard Feelings was very much the book that we wish we had had as we were going through these really challenging experiences of again getting those jobs that at first we thought were the successful job right like I think we were both really excited and proud of what we had achieved.

Liz and Molly are the co-authors of two books, No Hard Feelings, The Secret Power of Embracing Emotions at Work, and then they followed that up with a book called Big Feelings.

One of the things we write in our second book, Big Feelings actually in the chapter on burnout is that your well-being and resting and recharging is the foundation for everything else that you do.

I could also imagine that and I've heard this argument articulated by people like Alex Sujung Kim Peng who wrote a book called Rest, he's come on the show before and his work has been influential for me and his argument is that Rest and work are two sides of the same coin.

there's a great book when we reference called The Culture Map by Aaron Meyer which I recommend anyone who works with cross cultural teams which is most of us at this point and she looked at what are the most common ways that cross cultural teams disagree and there's like eight different scales and one of them is on emotional expression

Dr. Ethan Cross at the University of Michigan wrote a book called Chatter and the way I would describe what he is teaching is a kind of internal counter programming where you kind of talk back to your thoughts