Podcast
10% Happier with Dan Harris
The book's teachings were described as a form of internal counter programming where one talks back to their thoughts, which was listed as one of the five categories of personal development tools the speaker used.
Dr. Ethan Cross at the University of Michigan wrote a book called Chatter and the way I would describe what he is teaching is a kind of internal counter programming where you kind of talk back to your...
— Episode: From The One You Feed | A Conversation w...
Episode: From The One You Feed | A Conversation with Dan Ha...
The book's teachings were described as a form of internal counter programming where one talks back to their thoughts, which was listed as one of the five categories of personal development tools the speaker used.
Dr. Ethan Cross at the University of Michigan wrote a book called Chatter and the way I would describe what he is teaching is a kind of internal counter programming where you kind of talk back to your thoughts