The Viall Files

I did happen to write about this in my book. Don't Text Your Ex Happy Birthday. Shameless plug.

I wrote a wonderful book about dating and relationships called Don't Text Your Ex Happy Birthday.

In this amazing book called Don't Text Your Ex Happy Birthday. Just kidding. It's pretty good. I have it. I don't think I've read it yet, but I do have it. I ordered it last month.

Check out the book. Don't Text Your Ex Happy Birthday. And I'm guessing there's a lot of things in there. There's a whole chapter on getting over people. There's a whole chapter on dating.

if you read my book ... the whole the book's called Don't Text Your Ex Happy Birthday

To Order Nick's Book Go To: http://www.viallfiles.com/

I think she read Don't Text Your Ex Happy Birthday.

Do you have a book you'd like to promote at all? I promoted every episode. I called Don't Text Your Ex Happy Birthday.

It came out eight years ago. So, you know, copies are still available. There you go. Never made it to paperback.

If you're in L.A. with nothing to do, come to the Barnes and Noble signing copies of Don't Text Your Ex Happy Birthday.

That's not helpful. But what is helpful is Don't Text Your Ex Happy Birthday.

the break thing because the defining decade this book um by this awesome psychologist she says you know sometimes like you feel like you're in the middle of the ocean and you don't know which way land is and you just got to pick a direction ... i highly recommend Don't Text Your Ex Happy Birthday.

I just don't know how much you can really learn from someone via texts and on a dating app. Yeah. And I know I mentioned in my book, by the way, Don't Text Your Ex Happy Birthday. Check it out. Start your new year right. It's a great book to start your new year.

Your book is on its way here. Well, thank you for buying it. Yeah, I think you'll enjoy it.

Anyone who buys the book, who is going through a breakup, read chapter one, skip to chapter 10, go back to chapter two.

And as I always say, and I say in the book, doing kind of these things are hard to do.

Good news. Can't wait to get the book. I'm serious.

I told my friends already they wanted to start a book club.

I've read most of your book and it was validating to hear that you've had these feelings before where everyone else is in a relationship.

Thanks for reading the book.

Don't Text Your Ex Happy Birthday, still available. Make sure to check that out. Did you, you read it? I'm like halfway through it right now.

Don't Text Your Ex Happy Birthday, still available. I'm like halfway through it right now. I literally was thinking this like two months ago. And I read it in your book and I was like, yeah, ultimately it's worth the wait if it's for the right person.

I also just want to say I love Don't Text Your Ex Happy Birthday. It has been extremely helpful and I'm recommending it to all of my friends.

Don't Text Your Ex Happy Birthday. It's still for sale. It will be for a while. ... be sure to check it out. Go to VileFiles.com for all the links of whether it's an audio book or the book itself.

Don't forget to order Don't Text Your Ex Happy Birthday. It's available at vilefiles.com or anywhere you buy books, audiobooks. I really hope you guys who haven't read it yet, give it a shot. I think you will really enjoy it.

Don't forget to order Don't Text Your Ex Happy Birthday right now if you haven't yet.

If you want to be petty, you know, send him this book, Parting Gift. Don't Text Your Ex Happy Birthday, but do gift them this book.

So if you've been listening and you want to join a Don't Text Your Ex Happy Birthday book club, I have some in pro progress getting up and running, but there are a lot of cities that the Facebook groups have been made.

If you've read the book, great.

Don't forget to get the Don't Text Your Ex Happy Birthday if you haven't yet.

PreOrder Nick's Book: https://www.abramsbooks.com/product/dont-text-your-ex-happy-birthday_9781419755491/

If you want to join a Don't Text Your Ex Happy Birthday book club, which is kind of a book club, but also kind of just a community place to go support each other in relationships and dating.

Thanks for everyone who's read the book, reviewed it. I can't thank you guys enough. If you haven't checked out, Don't Text Your Ex Happy Birthday. I don't know what you're waiting for, but it's still available.

Go to vilefiles.com for all the appropriate links, audio books, Amazon, indie bookstores, international, all that fun stuff.

In a week I posted a clip from my book and I just posted it on my Instagram a quote...

Don't text your ex. Happy birthday

Don't text your ex. Happy birthday is available. Go to Viallfiles.com

Don't forget to order Don't Text Your Ex Happy Birthday. Can't thank people enough for all the support in their comments and how they recommend it to their friends and people who are reading it.

We're launching our Don't Text Your Ex Happy Birthday book clubs. These are meant to be community spaces where people can discuss some of the stuff in the book and also have some friends to work through the clusterfuck that is modern dating.

Go buy Don't Text Your Ex Happy Birthday, vilefiles for all the available links. You've heard it here. It's just helping people.

I like all books. Great.

Don't Text Your Ex Happy Birthday. I don't know what you've been waiting for. It's out there.

And now I finally found the strength to get out of it after I read your book, which feels good.

If you're struggling with getting over an ex or any dating issues, I promise you will find a nugget out of this book to enjoy. Check it out. Whether it's the book itself, an audiobook, or Kindle, it's available.

Don't Text Your Ex Happy Birthday and give some relationship advice on the Today Show.

It was good to talk about the book. Don't Text Your Ex Happy Birthday.

We're looking to start book clubs for Don't Text Your Ex Happy Birthday.

If you haven't read or purchased Don't Text Your Ex Happy Birthday, I think you should. USA Today bestseller, number one dating book on Amazon right now.

The audio book is out there if you're not a reader.

Signed copy of Don't Text Your Ex Happy Birthday and it says dear Ali I will never fire you

I have a book that came out last week. It is a USA Today bestseller.

It is a book about communication. It's a good book about feeling more confident in your choices so that you feel less confused and more empowered with dating and all aspects of relationships

It was hard for him to put down and they thought it was a very easy read

You get the audiobook if you're in the UK Australia or Canada go to bio files comm there's links for that Also Amazon Barnes & Noble and if you want to support indie bookstores, those are all links that are available at bio files comm

You have dates set up... you know what I love about my book? I wrote it with the idea that the things we talk about on the show are really hard, and despite us talking about them over and over it's easy to relapse, so I wrote it to give listeners a voice and reminder when they need it.

If you relate to Allie in any way, I promise you this book is very much written for you; you can go back and reference it, page back to certain chapters like chapter 10 on how to get over them, and use it as a guide when you need a reminder.

I'm excited to put this out there; thank you to everyone who has read it and left reviews--it means a lot, and I hope you check it out and share it with friends who might need it.

Don't forget, obviously, my book is out, Don't Text Your Ex Happy Birthday. If you haven't pre-ordered it or gotten it already, get the book. The reviews are in. Everyone loves it. It's amazing.

Subscribe, rate, review, buy my book.

We had a lovely weekend of promoting the book, Don't Text Your Ex Happy Birthday.

My book is out. Don't Text Your Ex Happy Birthday. The number one dating book on Amazon.

If you like listening to books on tape, you can listen to me read it to you.

I read it and I read it last week and it was literally phenomenal. It's been a great conversation starter.

Buy my book, Don't Text Your Ex Happy Birthday for anyone who has had any issues at all in any situation with their relationships.

By the way, buy my book. There is an audiobook available with me narrating it. But yes, please, if you haven't already, try it. Don't Text Your Ex Happy Birthday.

I've been really happy with all the feedback. If you haven't yet, please try it. Available now for audio book and this cute little dialogue. What if we read a tiny little excerpt? Go ahead. So this is obviously a reference to the title.

What a great book. I forgot how awesome it was. ... Vilefiles.com for all your ordering options.

Don't Text Your Ex Happy Birthday. Can't thank all those who have already ordered it and written reviews and all your comments.

You can get the book. You can listen to me read it to you. Go to vilefiles.com. All the purchasing options are available to you and if you want to buy the book and listen to the book, you can do both.

Don't forget to order my book. Don't Text Your Ex Happy Birthday because it just came out.

It's a bunch of different links to either order the audiobook or buy the book either on Amazon or all the different places you can order it.

My book is finally out. Came out yesterday. I thank you, everyone who has preordered it. I appreciate it. If you haven't ordered it yet, I don't know what the fuck you're waiting for.

It's just a book of my experiences of all the mistakes I made with love and dating. And if you find yourself relating in any way to what some of the conversations are going on in paradise, I promised you there's a lot of stuff in the book that will make you feel a lot less stuck and a lot more empowered and a lot more in control of your decisions.

Don't forget to buy Don't Text Your Ex Happy Birthday. We'll be back on Thursday with Jason Alabaster. Gabby's Jason. All your burning questions will finally be answered with Jason. It was a great conversation.

You'll know this if you read my book Don't Text Your Ex Happy Birthday available for a preorder now and out next Tuesday and is now currently the number one dating book new release on Amazon.

You will have it as soon as anyone else so like get the book go to vilefiles.com It's available in audiobook, but I do think the book itself real sexy and operates as a manual.

It's a great to like refer back to it's a pageturner. You can go in and out at any time I do narrate the audiobook.

Preorder Don't Text Your Ex Happy Birthday and go to vilefiles.com. It's a book for the stuck if you feel stuck at any aspect of your life.

I can't wait to read. I hope you enjoy it.

Speaking of my book, it is out next Tuesday. So if you haven't preordered, I'd really appreciate you preordering Don't Text Your Ex Happy Birthday.

I really put a lot of thought into it - I wanted to write a book based off of not only my experiences, people from the show, their stories, some of my friends.

If you ever have felt stuck in life, especially around relationships and dating, I think it helps people get unstuck.

The book is really just about kind of little tricks I've learned along the way that have really, really helped me find peace in this world.

The book taught me that I cannot control someone disappointing me by ghosting. It's a them problem.

But this book, if you're out there dating in the world or you're in relationships and you have any questions or you feel confused or powerless, I wrote a book basically all about my mistakes and share stories from people who call on the show, my stories, and talk about things like hookup culture and fuckboys and situationships and players and defining relationships and getting over people and knowing when whether to stay or go in relationships.

And I'm grateful that the people who have read it have given it some glowing reviews.

Someone wrote, I started reading Nick's book, Don't Text Your Ex Happy Birthday, and it's incredible. I never felt like another person has been able to mirror the way my brain works so accurately.

If you're listening, make sure you pre-order Don't Text Your Ex Happy Birthday out next October 4th.

It's a great book on all things relationships and dating. If you like what you heard this episode, there's so much more. I really appreciate you coming on, Harry. It's been a pleasure getting to know you.

Pre-Order Nick's Book: https://www.abramsbooks.com/product/dont-text-your-ex-happy-birthday_9781419755491/

Support a Local Bookstore: https://bookshop.org/books/don-t-text-your-ex-happy-birthday-and-other-advice-on-love-sex-and-dating-9798212185622/9781419755491

by the way, I got a book coming out. Don't text your ex. Happy birthday. I'm holding in my hand I think it's really good.

I'm not gonna listen to this until you read the book because the book will it will speak into your soul. It will look you in the eye and say hey enough and it's a funny reading. This has a nice hardcover to it

So use the link in Nick's Instagram bio because that link will also support local bookstores so you can feel really good about yourself. It's slightly cheaper than even Amazon and it will be procured at a local bookstore.

Don't forget to pre-order the book don't text your ex. Happy birthday big week next week with the finale coming up I don't know who we're gonna get but hopefully someone real pissed off about their relationship

pre-order my book. Don't text your ex. Happy birthday. The link is in my Instagram bio and on the show description.

What's going on, everybody? Welcome back... my book came in. At least they sent me four copies. They're sending a bunch more. I'm holding my book and I forgot to bring it to the studio. So Natalie was nice enough to do it. I'm just going to say it's a good book.

If you like this show, it's a good book. Also, blurbs on the back of the book. The people who have read this book who say it's good. Like Dr. Laura Berman, relationship therapist, said Nick has hardwon wisdom to share from his own journey from heartbreak to healing.

She wrote, modern dating with all its norms and expectations is rapidly changing and it can be hard to keep up. And Don't Text Your Ex Happy Birthday. Nick dispenses fresh and candid advice to readers while interweaving colorful personal stories of his own dating life.

If you are stuck in a situation, if you are having a hard time getting over someone... those are just some of the things we talk about in this book. It's broken down into really good little chunks, which makes it easy to read in short bursts.

If you could go ahead and preorder it, because we all want to make the New York Times bestseller. I have preordered it four times. If you're into my signature, get a copy from Barnes and Noble.

my book, I have the hard copy here, Don't Text Your Ex Happy Birthday. I'm holding onto it like it's my blankie.

And I was like, No, it's not about The Bachelor. It's not a tellall. It's not like some random like soapy whatever. It's like an advice manual. It is what we do on this show.

I honestly think it's a really good, I think it's good. I think it's not a total waste of your time.

Elizabeth Wagmeister, chief correspondent at Variety wrote, Nick's book is the opposite of what you'd expect from an alumni of The Bachelor.

It just feels good in your hand. Yeah. It's a nice, like it's gift worthy quality. Like it's very aesthetically pleasing.

Halfway through your book, actually. I've read half of it. And what do you think? Great. I love it.

They have the hard copy. Preorder is available.

If you want to preorder it, I really think it's good. And for my critics out there, if you want to like hate read it and try to, you know, buy a copy to burn. Yeah, it's fine.

If you want to pre-order a book, there's this cool book called Don't Text Your Ex. Happy Birthday coming out on October 4th.

I signed 500 copies of them and get them while they're hot if they are still available.

I really think if you listen to this show, I promise you there will be a handful of helpful nuggets in there that'll make you feel good about yourself and it will guide you down a path of a happier dating life.

I hate selling my book, but I really think it's good and I really would mean a lot if you guys preordered it.

If you're a listener... I referenced some stuff from the show in the book, some of the colors. It's a fun trip down. Like you're already a day one of this book.

If you like this podcast, you're going to love this book. Text your ex happy birthday. It's an excellent, excellent dating book. It's like the new rules.

PreOrder Nick's Book: https://www.abramsbooks.com/product/dont-text-your-ex-happy-birthday_9781419755491/

there's this amazing book coming out called Don't Text Your Ex Happy Birthday i wrote it i do think it's a good book i think you'll be pleasantly surprised it's for all the people who listen anyways it'd mean a lot there's a link in our show description

My book is coming out October 4th. I know I've mentioned it a few times. Thank you to everyone who's already preordered it.

I didn't really like bombard all you guys with like every week, but I wrote this book, like I've mentioned before, really for this audience.

If you've ever found anything we've said helpful or empowering or whatever, I promise you the things in this book are worth $25.

Don't text your ex's happy birthday, it's the title of the book I'm promoting.

Pre-Order Nick's Book: https://www.abramsbooks.com/product/dont-text-your-ex-happy-birthday_9781419755491/

Pre-Order Nick's Book: https://www.abramsbooks.com/product/dont-text-your-ex-happy-birthday_9781419755491/

PreOrder Nick's Book: https://www.abramsbooks.com/product/dont-text-your-ex-happy-birthday_9781419755491/

Pre-Order Nick's Book: https://www.abramsbooks.com/product/dont-text-your-ex-happy-birthday_9781419755491/

Pre-Order Nick's Book: https://www.abramsbooks.com/product/dont-text-your-ex-happy-birthday_9781419755491/

Well, there is a chapter in this book called Don't Text Your Ex Happy Birthday.

My ex did call, he was like, you didn't reach out for my birthday. And I was like, sorry, my boss's book is called Don't Text Your Ex Happy Birthday.

PreOrder Nick's Book: https://www.abramsbooks.com/product/dont-text-your-ex-happy-birthday_9781419755491/

Pre-Order Nick's Book: https://www.abramsbooks.com/product/dont-text-your-ex-happy-birthday_9781419755491/

Pre-Order Nick's Book: Don't Text Your Ex Happy Birthday

PreOrder Nick's Book: https://www.abramsbooks.com/product/dont-text-your-ex-happy-birthday_9781419755491/

I'd love for you to preorder my book. Link is in the show description.

My book Don't Text Your Ex Happy Birthday is available preorder out in October.

If you found any nuggets from this show, you will find many more in this book and it's a fun read.

You can preorder my book if you want, it's link in the show description.

It's like preorder the book, get ready for a lot of plugs.

The link to do that is the show description or you can find it on my Instagram.

This is the audience I wrote. This book is for you. It was certainly motivated by you.

The book's not out until October, but preorders are apparently a big deal... It's an easy read. It's meant to be fun. And like, you know, something a great gift for a friend who's going through it, maybe in a situationship or a breakup or just struggling dating.

There is a link to preorder in the show description. You can find it all over my Instagram and TikTok.

Subscribe, rate us five stars, you know, preorder my book. It means a lot. I'll be reminding you for the next, you know, several Mondays until October.

I really think it will sum up everything I've said over all the years into like a user manual dating for dummies, so to speak.

I launched... I released the cover of my new book... it's huge Don't Text Your Ex Happy Birthday and other future Amazon bestseller.

There will be a link to preorders in the show description, I would appreciate it; it's a limited supply firstedition copy.

Get the first edition copy, it will be a collectible oneday you never know.

My books are out and available. And what's this book that's out? Don't text your ex. This is a bestseller written by yours truly.

It's not really for you. You're in love. You got kids. It's a dating book.

I don't know what I'm reading... I think maybe my book is called Don't Text Your Ex Happy Birthday. It was sitting right here in front of you, so I figured I'd bring it out. There's a chapter about chemistry and compatibility that I think would resonate with you.

I think it's, um, it would definitely be a romcom like The Notebook. I know that's cliche, but we had talked about that. It's a good movie.

I've done like The Notebook research. All of it.

Noah was toxic on The Notebook. And that's why I love guys like Noah.

He said something like... like The Notebook, like the nef The Notebook...

And the idea that The Notebook and the characters in The Notebook are actually like kind of two toxic people is. It's not even a thought, you know, like we're kind of changing the conversations now a days.

Stop watching The Notebook or sex in the city big and carrie should never have been together and he ended up being creepy anyways.

We have romcom recaps. So Notebook, Crazy Stupid Love is on there.

Charity's all time favorite movie is The Notebook.

she had this kiss from like The Notebook. I was like, oh, they didn't deserve that.

They teach you in that book that it doesn't matter how toxic a situation is love will conquer all and that's just not realistic.

Are you watching The Notebook and he sends a screenshot with two hours and three minutes left to watch in The Notebook?

The Notebook runtime two hours and four minutes.

I think in these past five years and you put it back on and be like fucking Carrie Bradshaw is a monster. Oh my God, you know, and it's stuff like that or The Notebook or whatever. It's just like. That's like that was terrible. Oh, yeah. The Notebook is a tragedy that she left James Marsden. That's like the saddest part of the film. Noah is a fuck boy.

Or The Notebook or whatever. It's just like. That's like that was terrible.

The Notebook is a tragedy that she left James Marsden. That's like the saddest part of the film. Noah is a fuck boy.

We've been there in relationships. I've had it in my relationships even like Nellie and I will joke sometimes where you know, we are aware of it, but it was being like let's fight about how much we love each other, you know, in a playful way. We have to acknowledge that the reason why we loved The Notebook so much it was because it seemed exciting.

I don't know if you watch Sex in the City or The Notebook; you look at those relationships they're all fucking toxic and they're packaged as romantic, a goddamn mess.

We've all seen The Notebook.

And it's like, have you ever watched The Notebook lately? I was talking, like it's like a love story of Revere and those two fuckers were super toxic. So toxic. Oh my God, I've done a post on that. It is not what you think.

We also recap The Notebook and we recap How to Lose a Guy in 10 Days and give a hysterical breakdown of those movies.

You got Molly's point of view... then we watch the love stories movies the romcoms The Notebook and in every romrom

I think Peter's watched The Notebook one too many times.

Any guy who brags about loving The Notebook. And by the way, great movie.

I do enjoy The Notebook. It's a great movie.

I watched The Notebook and obviously it's like a fake movie, but the way like they just love each other. I was like, no, I did the right thing because I want to feel like that about someone.

There is one man, by the way, on this list whose fun fact is that he loves The Notebook. So I thought of you when that happened.

We had Susan Cain who wrote the book about introverts and we just have a society that for years told us that being extrovert was likable and being introverted wasn't.

Susan Cain, the author of Quiet is with us today to talk about the differences of being an introvert versus an extrovert.

One, you know, reading your book Quiet, it starts off, which was also just really fascinating because you go so much into kind of how we got to where we are in terms of why many introverts feel defensive or don't, you know, will fight that, almost the label of being introverted.

You said something in your book. Is it 50-50 about in terms of people who tend to be more introverted versus extroverted?

There was a section in your book, and I think it's kind of what you're speaking to now, but the need, I don't know, you called it something, but wanting to get rewarded for something and that desire for like an award. It was a story you talked about the stock trader who lost all this money.

You mentioned something in your book about I thought that was really fascinating. And I didn't even think about there was a correlation, but how multitasking is a myth.

Susan Cain, the author of Quiet is with us today to talk about the differences of being an introvert versus an extrovert, and why our society is the way it is, how it kind of leans to favor extroverts versus introverts.

One, you know, reading your book Quiet, it starts off, which was also just really fascinating because you go so much into kind of how we got to where we are in terms of why many introverts feel defensive or don't, you know, will fight that, almost the label of being introverted.

In your book, Quiet, your TED Talk, really fascinating stuff.

With Susan Cain, she's like the foremost expert, the author of the book Quiet.

We're going to discuss introversion, introverts, extroverts. Right. Is it introversion, extroversion? I don't know. Being introverted versus being extroverted and the history behind it. I think you guys will all really enjoy it. I promise that many of you listening will understand yourselves better after listening to that episode.

I'm just finishing up the book, and it's a very fascinating book. I learned a lot about myself.

with Susan Cain, who is the author of Quiet. It's I feel like it's like the book about being an introvert versus an extrovert out there right now. I'm just finishing up the book, and it's a very fascinating book. I learned a lot about myself.

Susan Kane, the author of Quiet, who one of the kind of it's the book out there about introverts and extroverts.

interview with Susan Cain, the author of Quiet to talk about more of introversion and extroversion.

Next week, we have Susan Kane, the author of Quiet, who one of the kind of it's the book out there about introverts and extroverts.

We're having Susan Cain, the author of Quiet, who talks about introversion and extroversion.

Tune in next week for a great interview with Susan Cain, the author of Quiet to talk about more of introversion and extroversion.

I actually do have a comment on that because I did want to just like read an opening statement from his new lawsuit versus her lawsuit where me, I read the 179 pages. And it was hard because it's like, I feel like I'm reading a novel... So like an opening statement on her lawsuit on January 4th, 2024, prior to resuming filming of It Ends with Us...

She also sings... She also ... It Ends with Us.

And that production company was the production company that produced the movie It Ends with Us.

It ends with a strong one.

It Ends with Us drama.

We could just go right into it and we could talk about It Ends with Us.

I read the book; it's very... it's the whole thing. As someone who has been in that relationship before, it can be very triggering to watch.

It's the number one book I'm booktalking about--Lily Bloom is the main character and many fans identify with her.

I think we were very also just like present because we've never really taken a trip, like just the three of us and like fully unplugged ... I've seen It Ends with Us, but other productions as well.

He was promoting his book Man Enough.

If you read his stuff or followed his content the person who wrote that book you would assume that they would say maybe I could direct this movie that comes from a perspective of a woman ...

I think they just want the money but I do think Justin the guy who wrote the book Man Enough ... He talks about being the ultra ally that he wants to present ...

Fucking talking points. Yeah, I just the guy who wrote Man Enough would have said I could direct this.

If you ever read Justin's books or listen to his podcast which I have I guess my opinion is like if you ever read Justin's book you would think that the person writing that book who presents is an ultra ally to women.

If you ever read Justin's books or listen to his podcast which I have, you would think that the person writing that book who presents is an ultra ally to women.

I think they just want the money but I do think Justin the guy who wrote the book Man Enough would have looked at their playbook and how they go about it.

you have your book coming out you have Man Enough.

Don't forget we have Justin Baldoni, the author of Man Enough and Boys Will Be Human to talk about all things masculinity and dating and life.

We have an exciting year for you lined up. It's a good month of interviews. Next week, we have Justin Baldoni, the actor, also author of Man Enough. He wrote a new book. He talks a lot about masculinity.

Check out Noom's first ever book The Noom Mindset a deep dive into the psychology of behavior change available to buy now wherever books are sold.

Check out Noom's first ever book The Noom Mindset a deep dive into the psychology of behavior change available now wherever books are sold.

check out Noom's first book The Noom Mindset a deep dive into the psychology of behavior change available to buy now wherever books are sold

Check out Noom's first ever book, The Noom Mindset, a deep dive into the psychology of behavior change available to buy now wherever books are sold.

Check out Noom's first ever book, The Noom Mindset, a deep dive in the psychology of behavior change available to buy now wherever books are sold.

Noom's first book ever, The Noom Mindset, a deep dive into psychology of behavior change.

reading your book reading other reading Atomic Habits doing a lot. So, you know doing what I can in this time to become better.

A book I was like either like Atomic Habits or like getting things done but it talks about how like goal we talk so much about goals as a society and it's like don't get me wrong goals are important but like people who have goals who achieve them and people who have goals who don't like the difference is not having a goal.

like one of my favorite books, Atomic Habits, ... James Clear says the key to willpower is not putting yourself in situations where you need to exercise it frequently.

Funny enough, last night when I was talking, I bought him the book Atomic Habits a few weeks ago. And I was like, I don't want you to read this book. And last night I was like, I bought you that book and you won't even read it. He does these little things, but it's like I have to tell him or cry about it for it to happen.

Funny enough, last night when I was talking, I bought him the book Atomic Habits a few weeks ago. And I was like, I don't want you to read this book. And last night I was like, I bought you that book and you won't even read it. He does these little things, but it's like I have to tell him or

Hamlet, Romeo And Juliet. What's another one?

because seeing some of these things of like, Romeo, where's your Juliet? We had never met.

that's why shakespeare is so incredible like shakes ... that romeo juliet scene is so beautiful

Romeo And Juliet. Juliet and Romeo too.

Romeo And Juliet, yeah.

I can name two... Romeo And Juliet and Hamlet.

someone stitched it together because obviously, you know, his book Spare came out and I believe he also read the audio book and someone found a clip of Megan showing someone her wedding dress and she was saying, oh, did you look underneath the skirt? There's a little piece of blue fabric.

the tick tock immediately went to the audio book of Spare where he's talking about how he was running late for their first date that they talked about in the documentary.

and then like the title of the book the Spare. It's just. Listen, like he just happens to be the second born in a weird fucked up family. They didn't let him on the plane to go see his dying grandmother and by the time he got up there she was gone.

I pulled up Harry's book deal because Spare, his book is coming out in January, I believe, and it's, I think, an estimated 35 million, which is about $44 million.

Prince Harry announces the name of his memoir. It's called Spare. He also shows us the cover.

The Great Gatsby of it all, the comment about his boner

I used to be reading The Great Gatsby given my opinion.

Does Matt know who wrote The Great Gatsby? F. Scott Fitzgerald?

I didn't know. I'm just gonna be totally honest.

I have a sevenyearold, when she's obsessed with Harry Potter right now. So we're like reading the Harry Potter books.

Harry Potter? Narnia. Narnia. The witch in the wardrobe. Narnia. Narnia in the witch in the wardrobe. Oh. Narnia.

Are you guys Harry Potter fans? I've watched the first four. I haven't watched the last four or now five, I guess. ... I was like, honestly, I don't know the difference. But I just liked that I was able to rattle a couple of them off.

Noom's first-ever cookbook, The Noom Kitchen, for 100 healthy and delicious recipes to promote better living. Available to buy now wherever books are sold.

And check out Noom's first ever cookbook, The Noom Kitchen, for 100 healthy and delicious recipes to promote better living. Available to buy now wherever books are sold.

And check out Noom's first ever cookbook, The Noom Kitchen

The Defining Decade this book um by this awesome psychologist she says you know sometimes like you feel like you're in the middle of the ocean and you don't know which way land is and you just got to pick a direction.

In the book The Defining Decade, like the psychologist who wrote it talks a lot about being underemployed in your 20s and how sometimes being underemployed is almost more damaging than being unemployed.

in the book The Defining Decade like the psychologist who wrote it

Would you say that it was like a scarlet letter walking around Utah if everybody knew or was a part of it?

she has a scarlet letter on my chest?

I felt like I had this scarlet letter.

Because growing up, when I was younger, I thought, I'm going to meet someone, I'll fall in love. And when I get engaged, that's it.

Crazy Rich Asians was shown as the inflight entertainment. I didn't notice that. It did.

I read the book Crazy Rich Asians when Nina Jacobson first bought the rights to the book, and I was like, oh my God, these are all fictional characters, my friends.

When I read the book Crazy Rich Asians, it felt like I was reading about people I knew, which helped spark the idea for the show.

Bling Empire ... is the new hot trending reality TV show based off of or loosely based off of Crazy Rich Asians.

The Princess Diaries.

The Princess Diaries photos

I forget who it was. It was like Sierra, Mira, and I don't know. They all rhymed and it just reminded me of The Princess Diaries where they're like, I'm Lana and Fontana.

Honestly, I'm excited for Wuthering Heights.

I think you can do both because I'm reading Weathering Heights and I'm a big SLC fan.

I can tell you without seeing the film or having read the book and know nothing about it.

I have not read this book, but I have heard that it's not at all like what the movie is.

No. So it's so different from the book, but also the movie is so like, you leave it being like speechless, but not in a way that you believe in love.

It was just like... reading the synopsis of the book and you're like, this is even more traumatizing and different.

Like mentally abusive, emotionally abusive.

Angie Kay referenced, you know the book, If You Give a Mouse a Cookie. I was like, it's gonna ask for a glass of milk.

the book, If You Give a Mouse a Cookie, like she, you know, gave her one little crumb.

the book, If You Give a Mouse a Cookie, like she, you know, gave her one little crumb. And from what I hear, she's just now just all over online. Like, you know, it's like, Oh my gosh, Meredith saw me. She heard it.

That's what this reminds me of. I feel like you bring up Diary of a Wimpy Kid more often than not. It's just like, it was a really, really impactful book series and film series on me as a child.

I feel like you bring up Diary of a Wimpy Kid more often than not.

It was a really, really impactful book series and film series on me as a child.

It's giving Fregly from Diary of a Wimpy Kid.

There's a book called Overthinking About You. Oh, yeah. We had a podcast. Oh my god. Yes, there's a - it's a book name.

Author of Overthinking About You, an excellent relationship book.

So my book is called Overthinking About You, Navigating Romantic Relationships When You Have OCD, Anxiety and or Depression. And available anywhere books are sold.

You wrote an amazing book called Overthinking About You, about the intersection between mental health and dating.

I mean mental health has always been a big part of my life ... I realized that suddenly my relationship with dating was different, I had done this work on myself where I had better coping skills, more selfesteem and a better vocabulary to explain how my disorders manifest.

The book is actually filled with all of these expert interviews with different mental health professionals, psychiatrists, sex therapists, dating coaches, reallife couples, and we talk about things like how to talk about medication side effects, how to tell if anxiety is relationshipbased, and when to bring up mentalhealth topics on a date.

I actually got engaged while I was writing it, and then six months later he walked out on me with no explanation. That horrible experience became the first guineapig of the lessons in the book.

My original last chapter was titled 'How do you make a relationship last' and featured an interview with my exfiance; after he left I completely rewrote that chapter into 'How do you not give up', turning the breakup into a core takeaway of the book.