ZOE Science & Nutrition
Book Recommendations

ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Episodes 262
Books 44
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Latest Recommendations

Every Body Should Know This, Just Breathe Mastering Breathwork, The Cancer Code 3 Books Collection Set cover

Every Body Should Know This, Just Breathe Mastering Breathwork, The Cancer Code 3 Books Collection Set

Dr Federica Amati

Mentioned 5 months ago

Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto

This book, authored by Dr Federica Amati, was listed among the books by ZOE scientists.

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The Food for Life Cookbook: 100+ Recipes Created with ZOE [A Gut Health Cookbook] cover

The Food for Life Cookbook

Tim Spector

Mentioned 5 months ago

Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto

This cookbook was listed among the books by ZOE scientists.

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Food for Life: The New Science of Eating Well cover

Food for Life

Tim Spector

Mentioned 5 months ago

Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto

This book by Professor Tim Spector was mentioned as being among the works by ZOE scientists.

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Ferment: Simple Recipes from My Multicultural Kitchen cover

Ferment

Kenji Morimoto

Mentioned 5 months ago

Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto

Professor Tim Spector's book, Ferment, was listed as one of the publications by ZOE scientists.

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Every Body Should Know This: The Science of Eating for a Lifetime of Health cover

Every Body Should Know This

Federica Amati

Mentioned 1 year ago

The truth about protein shakes, according to science | Dr Federica Amati

Dr. Federica Amati was introduced as the author of this best-selling book.

You're a lecturer at Imperial College London and you're the author of best-selling book Everybody Should Know This and we're fortunate enough to also have you as our head nutritionist here at ZOE

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This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better cover

This Book May Save Your Life

Dr. Karan Rajan

Mentioned 1 year ago

Simple ways to improve gut health | Dr. Karan Rajan

It was a number one Sunday Times bestseller, and it helps the reader develop a deeper understanding of their gut and ways to look after it.

His book titled This Book Might Save Your Life was a number one Sunday Times bestseller.

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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome cover

Fiber Fueled

Will Bulsiewicz MD

Mentioned 1 year ago

Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry

This book was mentioned in the podcast as one written by a ZOE scientist. No other details regarding the book's content were discussed.

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The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing cover

The Glucose Goddess Method

Jessie Inchauspe

Mentioned 1 year ago

Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector

The book was mentioned multiple times, with an emphasis on the simple, easy-to-follow recipes within it. The author, Jessie, discussed her experience of using a CGM and how it motivated her to help others via her book and platform.

I love that message.

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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start cover

Fast. Feast. Repeat.

Gin Stephens

Mentioned 1 year ago

Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

Gin Stephens' book discusses the clean fast, which involves only consuming water, black coffee, or plain tea during fasting periods. The author states that she has found anecdotal evidence suggesting that this type of fasting is more effective than fasting with added sweeteners or milk products.

I have a whole section in Fast Feast Repeat where I talk about the clean fast.

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Food for Life cover

Food for Life

Tim Spector

Mentioned 1 year ago

Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

This book was mentioned as being written by one of the ZOE scientists, but no further information was provided about it.

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The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) cover

The Proof is in the Plants

Simon Hill

Mentioned 2 years ago

Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz

In his best-selling book, Simon examined a wealth of scientific literature to find the unbiased truth behind plant-based eating.

In his best-selling book The Proof is in the Plants Simon examines a wealth of scientific literature in search of the unbiased truth behind plant-based eating.

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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book cover

The Circadian Code

Satchin Panda PhD

Mentioned 2 years ago

Fix your body clock to improve long term health with Prof. Satchin Panda

It was mentioned that this book was written by Prof. Satchin Panda, who is a world-leading expert in the field of circadian rhythm research.

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Most Recommended

Food for Life: The New Science of Eating Well Cover

Tim Spector

Food for Life

The New Science of Eating Well

Food for Life was mentioned briefly during an episode featuring Dr. Sanjay Gupta, where it was acknowledged as one of the core publications authored by ZOE co-founder, Professor Tim Spector. The book was highlighted specifically to note its status among the scientific outputs produced by ZOE Scientists.

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Ferment: Simple Recipes from My Multicultural Kitchen Cover

Kenji Morimoto

Ferment

Simple Recipes from My Multicultural Kitchen

The book, 'Ferment,' was casually mentioned during an episode focused on lifestyle changes for blood pressure. It was noted primarily because it was listed among the publications authored by ZOE Scientists, specifically attributed to Professor Tim Spector, establishing its connection to the podcast's core scientific community.

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Listen on Audible 7-day free trial
Food for Life: The New Science of Eating Well Cover

Tim Spector

Food for Life

The New Science of Eating Well

The book was noted in the episode as one of the works produced by ZOE scientists, highlighting its relevance to the research discussed. It was mentioned without a specific endorsement, serving mainly as a reference to the team’s publications.

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Listen on Audible 7-day free trial

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.