Every Body Should Know This, Just Breathe Mastering Breathwork, The Cancer Code 3 Books Collection Set

Because when you just read books that are teaching you Spanish or relying on what I learned in high school, that's not going to be good enough.

So I started reading the book Breathe.

Life changing dude. You got to clear up the nasal passages.

This book is it's awesome man breathe breathe. I can't recommend it enough.

The fact that I made the New York Times bestsellers list is a miracle. But the fact that I was on top of a book called Breathe or Breath. Breath.

You're a lecturer at Imperial College London, a researcher at King's College London and the author of the best-selling book Everybody Should Know This.

Buy Federica's book: Every Body Should Know This

I'm about to submit that request. For many of us, the period from late November to Christmas is a time when we cut loose. We eat more sweet treats than we need. I overindulge on the mulled wine and tend to graze on snacks all day long. And I think it can feel like we're undoing the good work we put in throughout the rest of the year. Federica, I know you've come along to share some recipes, some smart food swaps, but also some strategies for a healthier Christmas this year without having any less fun, which I think is important because I definitely really enjoy this time of year and I want to keep enjoying it. But first, I want to get an idea of how bad Christmas really is for our health and for those microbes in our gut.

And has your boss said yes? I'm about to submit that request. For many of us, the period from late November to Christmas is a time when we cut loose. We eat more sweet treats than we need. I overindulge on the mulled wine and tend to graze on snacks all day long. And I think it can feel like we're undoing the good work we put in throughout the rest of the year.

I talk about this in my book, everybody should know this, it's the build your plate principle. If you build it with the vegetables, the legumes, the nuts and seeds first, then about half to three quarters of your plate is full and so then what you have is some space left for the beef, the turkey, the sausage but it's a much smaller proportion of your overall intake because you've looked after the foods that directly contribute to your health and your gut before you have the fun stuff essentially.

we had James Nestor on the show author of an incredible book about how many of us it turns out are breathing incorrectly and in many ways to fix that.

Investigators find various papers, books and academic materials strewn around the floor. They surmise that these materials were placed on the floor as a means to instigate the fire as a first fuel.

The way books and academic materials were strewn throughout the floor within the area of origin, that was not natural.

I think anybody that's read the book Breathe knows that we have a long history in humanity of studying the fact that good nasal breathing equals good health throughout life.

It's bound with leather and on the title or on the cover is a title branded onto it that just says 'The Master'.

You start flipping through it and it seems like it's all the story of the Stairmaster.

You learned that the Stairmaster was the...

It was the founder of a religious cult known as the Viz and legends say he never blinked once in his entire lifetime.

Thus, he was able to truly see beyond this plane of existence.

So have you read cod?

Yes, That's a, that's a nonfiction though, right?

Bro, there's whole books about this.

There's whole books about this.

I'm reading a fricking book called breathe or breath, right? Okay. I literally, I literally wish you never told me that. Now he's going to worry about it. Yeah. Now it's another thing to worry about.

I literally wish you never told me that.

It could be books, newspapers, plywood. Pretty much anything you might touch on a given day.

That is, buyers of all that coffee, chocolate, lipstick, books and car tires.