Podcast
ZOE Science & Nutrition
The book was repeatedly highlighted as a work authored by a ZOE scientist and board‑certified gastroenterologist, with the host noting his credentials as a New York Times bestseller and U.S. medical director. In episodes where the author appeared, he discussed the benefits of a high‑fiber, plant‑based diet and addressed common myths about lectins, emphasizing evidence‑based approaches. Across the series, the title was presented as a valuable resource for understanding gut health and weight management.
Episode: The surprising truth about lectins
Will Bulsiewicz, a board-certified gastroenterologist and author of the book, explained the importance of antinutrients and their potential benefits, dispelling the myth that they are harmful.
Will is a board-certified gastroenterologist with 14 years of experience. He's also the New York Times best-selling author of Fiber Fueled and ZOE's U.S. medical director.
Recently Jonathan, lectins came under attack. A popular book made many people fearful and as a result some people believe that lectins are toxic and inflammatory causing weight gain and leaky gut syndrome.
I fully acknowledge that I am a nerd. This is not a mystery or a secret.
So we hear from the lectin phobes that we should avoid legumes because lectins cause things like inflammation and weight gain.
So here's what I would propose for a study. This is a randomized controlled trial of a legume packed diet, like a high legume diet versus a diet with no legumes. And importantly, the researchers held the number of calories completely constant.
Episode: Plant protein and strength: all you need to know |...
Will is a board-certified gastroenterologist and the author of Fiber Fueled, which offers insights into the benefits of a high-fiber diet.
Will is a board certified gastroenterologist ZOE's US medical director and the author of Fiber Fueled.