The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

The 4-Hour Body was 2010, which meant I started writing in 2008. So I remember having a first-generation continuous glucose monitor.

For our final self-improvement episode, a man whose entire life and career are one big pile of self-improvement, of accelerated self-improvement as evidenced by his book titles, The 4-Hour Workweek, The 4-Hour Chef, The 4-Hour Body.

They don't refer to drugs. They go. It's a very interesting molecule sodium carbonate. No Jesus Christ, that's a stuff man. What you listening at all? What are you listening rapamycin rapamycin oh yeah

Pretty sick stuff. That's what I need to look into the well. It's not approved yet. Don't worry this molecule this guy takes it Peter I have a my son doing so they discovered it in the Easter Islands in a dormant volcano. I'm out

It's cool dude, I'm telling you lying no, I'm telling you did you know there's so much people when they have Transplants they give them that drug that supposedly does it lowers their immune system? That's rapamycin

And it was the way it was discovered is pretty sick in the Easter some guy went to study the soil in the Easter Islands Because in this one volcano that was dormant the locals were like if you go lay in like that little whatever it is

What is this our third book about how awesome she is? I know it's exactly right Becoming and now I think it's 304 pages right? Something ridiculous This book? Yeah. I haven't finished it yet.

Today we're talking about your new book, Superhuman. The book came out a couple of months ago and I'm finally here with Dave, the Bulletproof plan to age backward and maybe even live forever.

And part of superhuman, the anti-aging thing. No, I've got the data. It shows I have a 20 year old's brain and it's awesome because I can keep up.

And that was one of the reasons I wanted to write this book. It might take a few decades, so you're going to need more decades or you might cheat.

Each of the books, the superhuman book would have been a lifetime of research in a library using microfiche and card catalogs on this crap.

And I go through really cool news science in superhuman 45 percent of the cell membranes in your body are saturated fats and the brain militantly holds that constant.

I gave that book to all my friends. It was a big deal for me.

I'm pretty sure Tim Ferriss wrote about this in four hour body right 15 years ago whatever right they having an apple before bed having some sort of slow releasing glycemic index carbohydrate can really stabilize blood glucose and he nailed it he was he was dead on man like those things can be really really helpful

I read, um, it was a book. It's just called Uncommon. It's just like his struggle and his journey to get to where he's at.

So it was about all things physical improvement-related, modification-related, everything from breath-holding to vertical jump to ultra endurance to fat loss, you name it, right? All these mini chapters.

So the 4-Hour Body was the same. What are the hidden assumptions that are limiting the actions?

The Four Hour Body. Was that the one?

And you're right in that if she was politically ambitious, the time to do it would have been off the back of Becoming, which in the UK was over every single billboard on all of the bus stops and all the train stations. So there was a mass marketing campaign around that she still looked upon favorably by the normie establishment.

I'm happy to dramatically read Becoming.

They would talk about the four-hour body a lot. It was a thing that would come up a lot and the first like 200 episodes and then they didn't really want to talk about it because there's some sort of weird sex chapter.

And I have also been fortunate to read a bit of a book in Becoming, a manuscript, which, and I feel very fortunate, and I'm not going to quote from it too much here because it will come out and you can all read it one day.

And I have also been fortunate to read a bit of a book in Becoming, a manuscript, which and I feel very fortunate. And I'm not going to quote from it too much here because it will come out and you can all read it one day.

The book that does not exist yet. The book does not exist. The book in becoming.

Tim Ferris's The Four-Hour Body