Forever Strong A New, Science-Based Strategy for Aging Well

To learn more about her work and to find links to her book, "Forever Strong", as well as a link to her excellent podcast and to her website, which has additional resources, please see the show note captions.

Her first book, Forever Strong, is filled with evidence-based strategies and you're going to learn a lot of them here during our conversation today.

And that's actually where I got the title of the book. It's, which is Forever Strong. It's never too late to be forever strong.

And I know that together we can change the trajectory of aging. We've been trying to combat this quote obesity epidemic for the last 50 years, and we haven't gotten anywhere. And in fact, we've gotten worse.

And one thing I know for sure is that if you are trying to fix the wrong problem, you'll never get there.

And I wanted to really put something out there to end confusion.

Your latest book, Forever Strong, A New Science-Based Strategy for Aging Well, became a New York Times and Wall Street Journal and USA Today bestseller.

You got more books coming out? I have two more books coming out. One, it comes out in a year, and then in the following year. The next book is going to be a manual. So it'll go with Forever Strong. The book after that is one for women.

She's the author of Forever Strong and her new book, The Forever Strong Playbook.

Her groundbreaking work shows why muscle isn't just about fitness, it's the key to longevity, vitality, and preventing disease.

I actually talk about this in my book for Everstrong.

And it's, you know, it evidence-based. It's an evidence-based manual.

And when you think about how you put together a diet, it's quite simple.

You literally can read it.

My first book, Forever Strong, but this, the Forever Strong playbook is the book that I wish that I had.

New York Times bestselling author of her new book called Forever Strong.

Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book Forever Strong.

And then I landed in the class of Dr. Donald Laman who my book Forever Strong is dedicated to, by the way.